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Stories and content from – and for – a community of empowered women that inspire us

Community PMS

It might be time to go from Hot Water Bag —-> Heat Patch

November 19, 2020
It might be time to go from Hot Water Bag —-> Heat Patch

When it comes to period pain, nothing is as relieving as heat therapy. It is one of the most common methods of coping with dysmenorrhea as the heat helps to reduce muscle tension and relaxes the abdominal muscles to reduce pain caused by muscle spasms. The heat also increases pelvic blood circulation to eliminate local blood and body fluid retention. This helps to diminish congestion and swelling, and gives us relief from pain caused by nerve compression. It is a…

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How Nua women use Cramp Comfort
Body Community

How Nua women use Cramp Comfort

Doesn’t it feel great when there is one easy solution to all your problems? Be it a back ache, shoulder pain, neck pain, and of course, period pain, Nua’s Cramp Comfort seems to have become the go-to solution for comfort. We spoke to some…

November 12, 2020
A poem for November
Community Periods

A poem for November

November is here A new month Full of festivities Celebrations and cheer! Bright dupattas, sweets galore And homes beautifully lit; If it’s that time of the month An extra piece, we’ll sneakily admit! Card games, dance, music And meals with loved ones – Not…

November 3, 2020
Life as she knows it in a life post-breast cancer
Body Community

Life as she knows it, post-breast cancer

Breast cancer affects close to 2 million women every year globally, according to a study done by WHO*. This year for the Breast Cancer Awareness Month, we spoke to Reshma Gopaldas who is the Vice President, Video at SHE Media in New York. In…

October 27, 2020
Cramp Comfort + Nua Team = Goodbye Period Pain!
Community Periods

Cramp Comfort + Nua Team = Goodbye Period Pain!

We take it seriously when you tell us something. So when we heard the women in our community talk about period pain, we realised that we had to do something about it. We came up with Cramp Comfort, a self-heating patch that hugs your…

October 22, 2020
We are listening (and we are excited!)
Community Periods

We are listening (and we are excited!)

Are you reading this while hunched over your desk? Or are you sprawled on your sofa taking a reading break? Or are you… on the pot? Wherever you are, welcome to a new month at Nua, with an extra virtual hug for those who…

October 1, 2020
5 signs your mind is telling you take a break
Community Mental Health

5 signs your mind is telling you to take a break

In recent times, we are all leading a stressful life. Our mind is working at an extremely high speed and never switches off. Especially during the Covid-19 pandemic, we don’t end up giving our mind rest. Even while relaxing we are consumed with technology.…

September 10, 2020