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When it comes to period pain, nothing is as relieving as heat therapy. It is one of the most common methods of coping with dysmenorrhea as the heat helps to reduce muscle tension and relaxes the abdominal muscles to reduce pain caused by muscle spasms. The heat also increases pelvic blood circulation to eliminate local blood and body fluid retention. This helps to diminish congestion and swelling, and gives us relief from pain caused by nerve compression. It is a…
