{"id":11473,"date":"2025-06-04T16:19:59","date_gmt":"2025-06-04T10:49:59","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?page_id=11473"},"modified":"2026-05-07T13:55:28","modified_gmt":"2026-05-07T08:25:28","slug":"understanding-immunity-gut-bacteria-with-karishma-chawla-nuatalks","status":"publish","type":"page","link":"https:\/\/nuawoman.com\/blog\/videos\/understanding-immunity-gut-bacteria-with-karishma-chawla-nuatalks\/","title":{"rendered":"Understanding Immunity &#038; Gut Bacteria with Karishma Chawla | #NuaTalks"},"content":{"rendered":"<p><div class=\"embed-container\"><iframe title=\"#NuaTalks A to Z of Boosting Immunity Part 1 with Karishma Chawla\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_XO2jcdQRqA?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/nuawoman.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<div class=\"container container-page-item-title\" data-style=\"\" data-speed=\"0.1\">\n<div class=\"row\">\n<div class=\"col-md-12 col-overlay\">\n<div class=\"container\">\n<div class=\"page-item-title-single page-item-title-page\">\n<h1 class=\"page-title\">Understanding Immunity &amp; Gut Bacteria with Karishma Chawla | #NuaTalks<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p data-start=\"0\" data-end=\"307\">Immunity isn\u2019t just a buzzword, it\u2019s the foundation of how our bodies protect, prevent, and heal. In this <strong data-start=\"105\" data-end=\"124\">#NuaTalks video<\/strong>, Nua sits down with nutritionist and lifestyle educator <strong data-start=\"181\" data-end=\"200\">Karishma Chawla<\/strong> to unpack one of the most important yet misunderstood aspects of health: why immunity begins in the gut.<\/p>\n<p data-start=\"309\" data-end=\"611\">With expertise in weight loss, gut health, and hormone balance, Karishma explains how these areas are interconnected. She reminds us that immunity isn\u2019t about invincibility, but about balance. Too much activity can harm, too little leaves us unprotected. And that balance, she says, starts in the gut.<\/p>\n<p data-start=\"613\" data-end=\"901\">It\u2019s striking to learn that 70\u201380% of our immune system resides in the gut, making it a vital ecosystem influenced by every bite, habit, and stressor. Poor diets, irregular routines, and environmental toxins can compromise gut health, triggering inflammation and weakening immunity.<\/p>\n<p data-start=\"903\" data-end=\"1190\">But the message is hopeful: nurture the gut, and you strengthen not only digestion but also hormones, metabolism, brain health, and resilience. With 90% of our body made up of bacterial cells, some 35,000 species, the gut microbiome is an organ in itself, vital to growth and protection.<\/p>\n<p data-start=\"1192\" data-end=\"1336\">Karishma\u2019s message is clear: strong immunity starts with mindful routines and gut care. When we support the gut, it supports us in return.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":130,"featured_media":0,"parent":11303,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/pages\/11473"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/130"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=11473"}],"version-history":[{"count":3,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/pages\/11473\/revisions"}],"predecessor-version":[{"id":11916,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/pages\/11473\/revisions\/11916"}],"up":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/pages\/11303"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=11473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}