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<\/a><\/figure>A menstrual cup is a sustainable and reusable period product. It is made from medical-grade silicone and is free from dyes, harmful chemicals and BPA. They are a flexible and easy-to-use alternative that can last for years. Instead of absorbing period blood like tampons or pads, menstrual cups collect the blood in their cone-shaped design. They come in multiple sizes, and ours are shipped with recycled cardboard to cut back on waste.<\/p>\n<\/div><\/div>\n\n\n\n
<\/a><\/figure>It can be a little challenging at first when inserting a cup, but there are a few things to remember.<\/p>\n\n\n\n
- Always wash your hands with a mild soap or cup wash before touching yourself or your cup. <\/li>
- Relax and get into a comfortable position <\/li>
- Fold your cup in either a c fold or punch down fold<\/li>
- Insert your cup and release it! <\/li>
- It should never be uncomfortable or painful!<\/li><\/ul>\n<\/div><\/div>\n\n\n\n
![\"\"](\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2023\/01\/CAcup3-1024x768.png\")
<\/a><\/figure>\nblood and medium or large\u00a0 cups can hold up between 1-1.5 ounces. This might not seem like much but the average person only releases about 2-3 tablespoons (or 1.5 ounces) of blood during each period.<\/p>\n<\/div><\/div>\n\n\n\n
![\"\"](\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2023\/01\/CAcup4-1024x768.png\")
<\/a><\/figure>\nThe usage limit of 12 hours is a recommendation, but longer use will not necessarily cause problems. We recommend changing it 3-4 times a day to avoid any risk of infections.<\/p>\n<\/div><\/div>\n\n\n\n