{"id":1130,"date":"2018-10-22T14:28:12","date_gmt":"2018-10-22T08:58:12","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=1130"},"modified":"2022-08-18T17:05:16","modified_gmt":"2022-08-18T11:35:16","slug":"home-remedies-for-pcos-part-2","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/home-remedies-for-pcos-part-2\/","title":{"rendered":"Home remedies for controlling PCOS (Part-2)"},"content":{"rendered":"\n

Home remedies and some mindful <\/span>lifestyle <\/span><\/a>changes come as a great help with the symptoms of <\/span>PCOS<\/span><\/a>. In our last blog post \u2013 <\/span>Home Remedies for controlling PCOS (Part-1)<\/span><\/a> we share such home remedies and we hope they helped you get some relief. <\/span><\/p>\n\n\n\n

As promised, we\u2019ve brought you a few more home remedies for PCOS which are easy and readily available in your kitchen cabinets. Do have a look so that you never fall short of options. <\/span><\/p>\n\n\n\n

Also, make sure to consult a dietician before you try these out.<\/span><\/p>\n\n\n\n

Fenugreek seeds<\/strong><\/h5>\n\n\n\n

Fenugreek seeds help to stabilize the insulin level and glucose tolerance in the body and also regulates hormones <\/a>which in turn helps in neutralizing the production of excessive testosterone.<\/p>\n\n\n\n

\"<\/figure><\/div>\n\n\n\n
In what way should it be consumed?<\/h6>\n\n\n\n

Soak 3 tablespoons of fenugreek seeds in water overnight and consume it the next day.<\/p>\n\n\n\n

How much and how often should you consume it?<\/h6>\n\n\n\n

The mixture needs to be consumed on an empty stomach only and can be consumed thrice a day, every day.<\/p>\n\n\n\n

Honey<\/strong><\/h5>\n\n\n\n

PCOS disturbs the functioning of your hormones and causes weight gain. Replacing honey <\/a>with sugar helps to keep your body away from fat and hence reduces the risk of future problems due to obesity.<\/p>\n\n\n\n

In what way should it be consumed?<\/p>\n\n\n\n

Mix one tablespoon of lime juice and two tablespoons of honey in a cup of warm water.<\/p>\n\n\n\n

How much and how often should you consume it?<\/p>\n\n\n\n

You can consume this mixture once or twice a day, every day.<\/p>\n\n\n\n

Gooseberry (Amla)<\/strong><\/h5>\n\n\n\n

Gooseberry has cholesterol reducing and anti-oxidising agents. Also, it has free radical scavenging and anti-inflammatory effects which helps to restore the hormonal balance in the body.<\/p>\n\n\n\n

\"Gooseberry<\/figure><\/div>\n\n\n\n

In what way should it be consumed?<\/p>\n\n\n\n

Squeeze out \u00bd cup of amla juice in 1 cup of water.<\/p>\n\n\n\n

How much and often should you consume it?<\/p>\n\n\n\n

You can drink this mixture once a day, every day.<\/p>\n\n\n\n

Fennel seeds<\/strong><\/h5>\n\n\n\n

Fennel seeds help in treating PCOS as they are said to have anti-hirsutism properties and help decrease androgen (male hormones) levels.<\/p>\n\n\n\n

\"<\/figure><\/div>\n\n\n\n

In what way should it be consumed?<\/p>\n\n\n\n

Soak the fennel seeds in water overnight, the morning add one more glass of water to it and boil the mixture for 5-6 minutes. After this, strain the water and consume it while it’s still warm.<\/p>\n\n\n\n

How much and how often should you consume it?<\/p>\n\n\n\n

You can consume this mixture every morning, on an empty stomach.<\/p>\n\n\n\n

Cinnamon<\/strong><\/h5>\n\n\n\n

Cinnamon boosts one’s metabolism by burning the calories and also helps in insulin sensitivity as well as stabilizing blood sugar.<\/p>\n\n\n\n

\"Cinnamon<\/figure><\/div>\n\n\n\n

In what way should it be consumed?<\/p>\n\n\n\n

Mix one tablespoon of grounded cinnamon or one stick of cinnamon with water or even with your green tea.<\/p>\n\n\n\n

How much and how often should you consume it?<\/p>\n\n\n\n

You consume this mixture once to twice a day, every day.<\/p>\n\n\n\n

Things which happen to be at our house in the hour of need always make us feel at the top of the world. Therefore, Nua<\/a> provides doorstep delivery service, so that your comfort zone remains undisturbed!<\/p>\n\n\n\n

FAQs<\/strong><\/h3>\n\n\n\n
  1. What are the common PCOS symptoms?<\/strong><\/li><\/ol>\n\n\n\n
    • Irregular periods, extremely heavy or light flow, weight gain, etc. (Refer blog)<\/li><\/ul>\n\n\n\n
      1. How does PCOS diagnosis work?<\/strong><\/li><\/ol>\n\n\n\n
        • Usually begins with a pelvic exams followed by blood tests and ultrasound.<\/li><\/ul>\n\n\n\n
          1. What comes under PCOS treatment?<\/strong><\/li><\/ol>\n\n\n\n
            • Depends upon individual concerns. Specific treatment might involve medication and lifestyle changes.<\/li><\/ul>\n\n\n\n
              1. What are the early signs of PCOS?<\/strong><\/li><\/ol>\n\n\n\n
                • Irregular periods, weight gain, acne, headaches etc. (Refer blog)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

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