{"id":11330,"date":"2025-05-07T15:55:37","date_gmt":"2025-05-07T10:25:37","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=11330"},"modified":"2025-05-07T15:55:37","modified_gmt":"2025-05-07T10:25:37","slug":"how-to-transition-your-skincare-routine-for-period-acne-during-summer","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/how-to-transition-your-skincare-routine-for-period-acne-during-summer\/","title":{"rendered":"How to Transition Your Skincare Routine for Period Acne During Summer"},"content":{"rendered":"

Summers and periods are not a great combination for your skin. Why? Because the heat, sweat, and hormonal changes exacerbate acne. So, your regular skincare routine may not cut it for period acne during summer.\u00a0<\/span><\/p>\n

Research<\/span><\/a> shows that over 40% of people see their acne get worse during the summer months. That\u2019s why you need to rethink your skincare as soon as the temperature rises. So, let\u2019s understand the science behind it all and help you build a skincare routine for period acne during summer!<\/span><\/p>\n

Understanding the Period-Acne Connection <\/strong><\/h2>\n

Let\u2019s start with answering the question a lot of us have asked ourselves – why do I get acne around my periods? The one-word answer is: hormones.<\/span><\/p>\n

Hormones like estrogen and progesterone keep your skin balanced by managing your oil (sebum) production. But around your period, these hormone levels drop. At the same time, there\u2019s an increase in oil-boosting hormones like testosterone (yes, women have it too!).<\/span><\/p>\n

This hormonal switch-up causes your oil glands to produce more sebum, which clogs your pores and traps dirt and bacteria, leading to breakouts.<\/span><\/p>\n

Plus, the stress of dealing with the other menstrual symptoms like cramps, bloating and fatigue (or what you call PMS) can make acne worse. For more detailed information on period acne, you can check out our blog <\/span>here<\/span><\/a>.<\/span><\/p>\n

Adding Summer to the Period-Acne Combo<\/strong><\/h2>\n

While it is normal to experience more breakouts during your periods, it is also normal for them to get worse in the summer. Here\u2019s why:<\/span><\/p>\n

1. Clogged Pores<\/strong><\/h3>\n

The excess sweat during the summer can mix with your dead skin cells, clogging your pores and ultimately leading to acne. This is why <\/span>experts<\/span><\/a> advise people with acne-prone skin to wear loose-fitting clothes in the summer and stay out of the sun as much as possible.<\/span><\/p>\n

2. Product Buildup<\/strong><\/h3>\n

While you\u2019re doing the right thing by applying (and reapplying!) sunscreen in the summer, sometimes, it can build up on your skin and make breakouts worse. This is especially true if your sunscreen is too thick.<\/span><\/p>\n

Now, we are not saying you shouldn\u2019t be using sunscreen. We just want you to look for the right one. Pick lightweight sunscreens that won\u2019t clog your pores.<\/span><\/p>\n

3. Acne-Causing Bacteria\u00a0<\/strong><\/h3>\n

The humidity and sweating in summer create a perfect breeding ground for acne-causing bacteria, leading to breakouts, redness and inflammation. This is why <\/span>dermatologists<\/span><\/a> advise people to keep blotting their skin with a clean towel when it\u2019s hot out.<\/span><\/p>\n

The Best Skincare Routine for Period Acne During Summer<\/strong><\/h2>\n

Step 1: Gentle Cleansing<\/strong><\/h3>\n

The goal is to gently remove dirt, sweat, and excess oil from your skin\u2019s surface without irritating or drying it out. But since most of these impurities aren\u2019t water-soluble, you need to wash your face twice daily with a non-soap cleanser.<\/span><\/p>\n

Research<\/span><\/a> shows that, for acne-prone skin, you should look for a cleanser that is:<\/span><\/p>\n