{"id":11330,"date":"2025-05-07T15:55:37","date_gmt":"2025-05-07T10:25:37","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=11330"},"modified":"2026-05-12T15:30:52","modified_gmt":"2026-05-12T10:00:52","slug":"how-to-transition-your-skincare-routine-for-period-acne-during-summer","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/how-to-transition-your-skincare-routine-for-period-acne-during-summer\/","title":{"rendered":"Period Acne In the Summer? Here&#8217;s How to Transition Your Skincare Routine For the Weather"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What you will learn about <strong>period acne in the summer<\/strong> from this blog:<\/span><\/p>\n<ul>\n<li>Hormonal shifts right before your period drop estrogen and progesterone while testosterone rises, which boosts oil production and triggers breakouts.<\/li>\n<li>Heat, sweat, humidity, and thick sunscreens make <strong>period acne in the summer<\/strong> worse because they clog pores and feed acne-causing bacteria.<\/li>\n<li>A gentle, non-comedogenic cleanser used twice daily is the foundation for managing <strong>period acne in the summer<\/strong>, because it removes sweat and excess oil without stripping or irritating your skin.<\/li>\n<li>Mild chemical exfoliants like glycolic and lactic acid, along with nose strips for blackheads, help keep pores clear.<\/li>\n<li>Lightweight, oil-free moisturizers and broad-spectrum SPF 50+ sunscreen are non-negotiable, even for acne-prone skin.<\/li>\n<li>Pimple patches with salicylic acid heal active breakouts faster, while drinking water, exercising, and eating a low-GI diet support clearer skin from within.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Summers and periods are not a great combination for your skin. Why? Because the heat, sweat, and hormonal changes exacerbate acne. So, your regular skincare routine may not cut it for <strong>period acne in the summer<\/strong>.<\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jocd.12777\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that over 40% of people see their acne get worse during the summer months. That\u2019s why you need to rethink your skincare as soon as the temperature rises. <\/span>So, let&#8217;s understand the science behind it all and help you build a <strong>skincare routine for period acne<\/strong>!<\/p>\n<p><em>Blog continues after the ad.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/pimple-patch\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_PP_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12349 aligncenter\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-300x190.png\" alt=\"Nua Pimple Patch product ad with tagline \u2018Gentle care for stubborn pimples\u2019 showing a pack of hydrocolloid and salicylic acid patches with an \u2018Order Now\u2019 button on a lavender-blue background.\" width=\"478\" height=\"303\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-300x190.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-1024x650.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-768x487.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-360x228.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP.png 1072w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/a><\/p>\n<h2>\u00a0Why Does Period Acne Get Worse in Summer Heat?<\/h2>\n<p style=\"font-weight: 400;\">The short answer is hormones. The <strong>causes of acne during periods<\/strong> come down to a hormonal shift that happens right before your cycle starts.<\/p>\n<p style=\"font-weight: 400;\">Hormones like estrogen and progesterone keep your skin balanced by managing your oil (sebum) production. But around your period, these hormone levels drop. At the same time, there&#8217;s an increase in oil-boosting hormones like testosterone (yes, women have it too!).<\/p>\n<p style=\"font-weight: 400;\">This hormonal switch-up causes your oil glands to produce more sebum, which clogs your pores and traps dirt and bacteria, leading to breakouts. This is essentially what <strong>acne during menstrual cycle<\/strong> looks like for most people.<\/p>\n<p style=\"font-weight: 400;\">Plus, the stress of dealing with the other menstrual symptoms like cramps, bloating and fatigue (or what you call PMS) can make acne worse. For more detailed information on period acne, you can check out our blog <a href=\"https:\/\/nuawoman.com\/blog\/period-acne-a-comprehensive-guide-to-understanding-and-managing-breakouts\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p style=\"font-weight: 400;\">When a tender, throbbing pimple shows up the night before your period, you don&#8217;t want to wait it out for a week. Slapping on a <a href=\"https:\/\/nuawoman.com\/pimple-patch\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_PP_021225\" target=\"_blank\" rel=\"noopener\">Nua Pimple Patch<\/a> before bed lets the salicylic acid get to work while you sleep, so you wake up with a much calmer spot.<\/p>\n<h2><strong>Why Do Is There An Increase In Period Acne In The Summer?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">While it is normal to experience more breakouts during your periods, it is also normal for them to get worse in the summer. <strong>Hormonal acne in hot weather<\/strong> tends to flare for a few specific reasons, and understanding why <strong>period acne in the summer<\/strong> hits harder helps you treat it better. Here&#8217;s why:<\/p>\n<h3><strong>1. Clogged Pores<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The excess sweat during the summer can mix with your dead skin cells, clogging your pores and ultimately leading to acne. This is one of the biggest reasons <\/span><b>oily skin in summer acne<\/b><\/p>\n<p><span style=\"font-weight: 400;\">feels relentless. This is why <\/span><span style=\"font-weight: 400;\">experts<\/span><span style=\"font-weight: 400;\"> advise people with acne-prone skin to wear loose-fitting clothes in the summer and stay out of the sun as much as possible.<\/span><\/p>\n<h3><strong>2. Product Buildup<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">While you\u2019re doing the right thing by applying (and reapplying!) sunscreen in the summer, sometimes, it can build up on your skin and make breakouts worse. This is especially true if your sunscreen is too thick.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, we are not saying you shouldn\u2019t be using sunscreen. We just want you to look for the right one. Pick lightweight sunscreens that won\u2019t clog your pores.<\/span><\/p>\n<h3><strong>3. Acne-Causing Bacteria\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The humidity and sweating in summer create a perfect breeding ground for acne-causing bacteria, leading to breakouts, redness and inflammation. <\/span>That&#8217;s exactly <strong>how heat affects acne<\/strong>, and it&#8217;s also why <span style=\"font-weight: 400;\">dermatologists<\/span> advise people to keep blotting their skin with a clean towel when it&#8217;s hot out.<\/p>\n<p style=\"font-weight: 400;\">If your nose feels like a magnet for blackheads every time the humidity climbs, a quick fix can save you from squeezing (which only makes things worse). <a href=\"https:\/\/nuawoman.com\/nose-strips\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Nose_Strip_021225\" target=\"_blank\" rel=\"noopener\">Nua&#8217;s Nose Strips<\/a> with matcha, witch hazel, and aloe vera lift out the gunk in ten minutes without leaving your skin red and stinging afterwards.<\/p>\n<h2>Does Sweating Worsen Period Acne?<\/h2>\n<p style=\"font-weight: 400;\">Yes, sweating can make period acne worse, but not in the way most people think. Sweat itself isn&#8217;t the villain, what happens after you sweat is.<\/p>\n<p style=\"font-weight: 400;\">When sweat sits on your skin, it mixes with sebum, dead skin cells, sunscreen, and bacteria already on the surface. This combination clogs your pores and triggers fresh breakouts, especially on the areas where you sweat the most, like your forehead, jawline, and back. Add in fluctuating period hormones, and your skin is already producing extra oil to begin with, so the clogging happens faster.<\/p>\n<p style=\"font-weight: 400;\">The fix isn&#8217;t to stop sweating, because exercise actually helps your skin. The fix is to not let sweat linger. Blot your face with a clean towel during the day, rinse off as soon as you can after a workout, and change out of damp clothes quickly. Avoid wiping your face with the same gym towel you&#8217;ve been using for an hour, because that&#8217;s just moving bacteria around.<\/p>\n<div>\n<h2>The Best Skincare Routine for Period Acne In The Summer<\/h2>\n<\/div>\n<p style=\"font-weight: 400;\">Here&#8217;s a step-by-step <strong>summer skincare for acne-prone skin<\/strong> routine that actually works for <strong>period acne in the summer<\/strong>, when your hormones and the heat are both working against you.<\/p>\n<h3><strong>Step 1: Gentle Cleansing<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The goal is to gently remove dirt, sweat, and excess oil from your skin\u2019s surface without irritating or drying it out. But since most of these impurities aren\u2019t water-soluble, you need to wash your face twice daily with a non-soap cleanser.<\/span><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3088928\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that, for acne-prone skin, you should look for a cleanser that is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Non-comedogenic (doesn\u2019t clog pores)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Non-acnegenic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Non-irritating<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Non-allergenic<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avoid using harsh products to clean your skin and products that contain alcohol, sulfates or fragrances, especially if you have acne. To learn more about the right products for acne-prone skin, check out <\/span><a href=\"https:\/\/nuawoman.com\/blog\/treat-acne-prone-skin-with-these-products\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">this blog<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><strong>Step 2: Mild Exfoliation<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Gently exfoliating your skin helps remove dead cells and unclog pores, leading to fewer breakouts in the future. And for acne-prone skin, mild chemical exfoliants like glycolic acid and lactic acid work best!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For blackheads and whiteheads on the nose, exfoliate using nose strips. If you\u2019re worried about skin irritation, go for something soothing like <\/span><a href=\"https:\/\/nuawoman.com\/nose-strips\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Nose Strips<\/span><\/a><span style=\"font-weight: 400;\">. They\u2019re enriched with matcha, witch hazel, and aloe vera to clean things up while maintaining your skin barrier.<\/span><\/p>\n<h3><strong>Step 3: Light-Weight Moisturizer<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Moisturizing makes skin oily and causes acne. This is 100% not true. Multiple <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4025519\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> prove that moisturizing is important, even if you have acne-prone skin. Dry skin makes your body produce more oil, which causes more acne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to use a moisturizer that isn\u2019t heavy. <\/span><span style=\"font-weight: 400;\">Experts<\/span><span style=\"font-weight: 400;\"> advise thinking super lightweight and oil-free. The keyword here is \u201cnon-comedogenic.\u201d As long as a product says that, you\u2019re good to go!<\/span><\/p>\n<p style=\"font-weight: 400;\">On the days when your skin feels hot, tight, and just plain over it (often the worst part of <strong>managing hormonal acne in summer<\/strong>), a calming step makes a real difference. <a href=\"https:\/\/nuawoman.com\/silk-sheet-mask\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Sheet_Mask_021225\" target=\"_blank\" rel=\"noopener\">Nua&#8217;s Silk Sheet Mask<\/a> is a 15-minute reset that pumps hydration back into stressed-out skin without anything heavy or pore-clogging, so you can layer it over your moisturizer routine on PMS evenings without worrying about fresh breakouts.<\/p>\n<h3><strong>Step 4: Pimple Patches<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Squeezing, popping or picking at your pimples is a big NO-NO. It will delay the natural healing process, resulting in infection, scarring and guess what? More pimples!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We suggest using pimple patches. They are made of hydrocolloids that gently pull out excess oil, pus, and fluid from your pimples, helping them heal faster. Try <\/span><a href=\"https:\/\/nuawoman.com\/pimple-patch?srsltid=AfmBOooDDeoMy3X_kULsifnHCQi2VHjV9mtTV83tOPC5uz45sr98s30D\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Pimple Patch<\/span><\/a><span style=\"font-weight: 400;\">, which has salicylic acid, a hero ingredient for acne-prone skin that calms down breakouts.<\/span><\/p>\n<h3><strong>Step 5: Sun Protection<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">One golden rule everyone should live by is applying sunscreen every single day, especially when it\u2019s summer. But for acne-prone skin, your sunscreen should follow some rules. It should be broad-spectrum, oil-free and non-comedogenic with SPF 50+.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And remember, simply buying the sunscreen and using it once is not enough. <\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sunscreen-and-your-morning-routine\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Researchers<\/span><\/a><span style=\"font-weight: 400;\"> say you have to generously re-apply it every two hours, particularly when outdoors.\u00a0<\/span><\/p>\n<h3>Can You Treat Period Acne Without Loading Up on Products?<\/h3>\n<p style=\"font-weight: 400;\">Yes, you can absolutely calm period acne down with lifestyle changes alone, especially if your breakouts are mild. Knowing <strong>how to treat period acne naturally<\/strong> is useful because period acne is a result of hormonal fluctuations inside the body, so you can&#8217;t prevent it completely. But you can reduce it by making some lifestyle changes.<\/p>\n<h4>1. Hydrate, hydrate, hydrate.<\/h4>\n<p><span style=\"font-weight: 400;\">There\u2019s no study (yet!) that says drinking more water will clear your acne. But here\u2019s what we do know &#8211; drinking at least 2 litres of water daily <\/span><span style=\"font-weight: 400;\">increases skin hydration<\/span><span style=\"font-weight: 400;\"> and reduces dryness, which can help prevent acne. It also supports your immune system and may help balance hormones that mess with your skin. So sipping enough water? Totally worth it!<\/span><\/p>\n<h4><strong>2. Stay active<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Turns out, regular exercise might just be another way to manage acne. A <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8018252\/#sec1-4\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> found that people who exercised more had better skin hydration and barrier function. Why? Because exercise improves skin structure and moisturizing function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can walk, jog, swim, play a sport or do aerobics &#8211; whatever suits you, just as long as you stay active!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find out more useful tips on how to keep your skin glowing throughout the summer <\/span><a href=\"https:\/\/nuawoman.com\/blog\/summer-skin-care-tips-to-keep-you-glowing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><strong>3. Let\u2019s talk food!<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">There\u2019s no doubt that diet plays a very big role in skin health. H<\/span><span style=\"font-weight: 400;\">igh-glycemic foods (like white bread, sweets, potatoes and soda) and dairy can worsen acne. Therefore, your goal should be eating a low-GI diet with omega-3s, and probiotics. This includes:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">whole grains<\/span><\/li>\n<li><span style=\"font-weight: 400;\">legumes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">fruits and nuts<\/span><\/li>\n<li><span style=\"font-weight: 400;\">green leafy vegetables<\/span><\/li>\n<li><span style=\"font-weight: 400;\">tomatoes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">blueberries<\/span><\/li>\n<li><span style=\"font-weight: 400;\">beans, peas, and lentils<\/span><\/li>\n<li><span style=\"font-weight: 400;\">fatty fish<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Even with the cleanest diet and the best routine, a stubborn spot will sometimes still pop up around your period. When it does, skip the mirror-staring and the urge to squeeze. <a href=\"https:\/\/nuawoman.com\/pimple-patch\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_PP_021225\" target=\"_blank\" rel=\"noopener\">Nua&#8217;s Pimple Patch<\/a> works overnight, so by morning the redness has settled and you can get on with your day.<\/p>\n<h2><strong>Here\u2019s the Bottom Tan-Line! (Lol)<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Unlike other hormonal symptoms that go away once your periods end, acne tends to stay for much longer. This becomes truer during summer when sweat and humidity clog your pores, paving the way for more breakouts. However, the right <strong>skincare routine for period acne<\/strong> can do wonders in keeping <strong>period acne in the summer<\/strong> in check while preventing scarring and infections. So, the next time temperatures rise, make sure you have your summertime routine in place to enjoy the season without the annoying breakouts.<\/p>\n<p style=\"font-weight: 400;\">Have your own summer skin tips for <strong>period acne in the summer<\/strong>? Share them in the comments! We&#8217;d love to learn from you.<\/p>\n<h3 style=\"font-weight: 400;\"><strong>Disclaimer:\u00a0<\/strong><\/h3>\n<p style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/p>\n<p>If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall wellbeing, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you will learn about period acne in the summer from this blog: Hormonal shifts right before your period drop&#8230;<\/p>\n","protected":false},"author":132,"featured_media":11350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[864,863],"tags":[813,2108,2596,169],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/11330"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=11330"}],"version-history":[{"count":8,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/11330\/revisions"}],"predecessor-version":[{"id":13244,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/11330\/revisions\/13244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/11350"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=11330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=11330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=11330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}