{"id":11993,"date":"2025-09-18T16:49:44","date_gmt":"2025-09-18T11:19:44","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=11993"},"modified":"2025-09-18T16:49:44","modified_gmt":"2025-09-18T11:19:44","slug":"menstrual-cup-cleaning-101-heres-what-you-actually-need-to-know","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/menstrual-cup-cleaning-101-heres-what-you-actually-need-to-know\/","title":{"rendered":"Menstrual Cup Cleaning 101: Here\u2019s What You Actually Need to Know"},"content":{"rendered":"

Menstrual cups come with a whole list of pros\u2014 freedom, sustainability and savings (more on that <\/span>here<\/span><\/a>). But one thing still holds many women back: menstrual cup cleaning. For some, menstrual cup hygiene feels like a tedious, slightly daunting ritual involving boiling pots and hard-to-reach crevices. And that can be enough to hit pause on making the switch. Especially when disposables like pads or tampons don\u2019t need any extra maintenance, just throw them in the trash and you\u2019re done.\u00a0<\/span><\/p>\n

But here\u2019s the truth: keeping your cup clean isn\u2019t nearly as intense as you think. It doesn\u2019t require a chemistry degree or a bathroom overhaul, just a few mindful steps that fit right into your routine.<\/span><\/p>\n

Let\u2019s get into how to take care of your cup without losing your mind, and how to do it so that your cup can last for years.<\/span><\/p>\n

How to Clean a Menstrual Cup: Daily and Deep Cleaning<\/b><\/h2>\n

Your vagina deserves better than guesswork, especially when it comes to balancing everyday rinses with deeper cleaning between cycles. So, here\u2019s\u00a0a step-by-step guide on how to clean a menstrual cup\u00a0like a pro.<\/span><\/p>\n

Step 1: Wash your hands.<\/b><\/h3>\n

Always begin with clean hands before inserting or removing your cup. Obvious, yes. But often skipped.<\/span><\/p>\n

Step 2: Remove and empty the cup.<\/b><\/h3>\n

To remove, pinch the base of the cup gently and wiggle it side to side until it slides out. Hold it upright and dispose of the collected blood into the toilet or sink, whatever feels more convenient and private.\u00a0<\/span><\/p>\n

Step 3: Rinse every time you remove and re-insert.<\/b><\/h3>\n

If you\u2019re mid-period, rinse your cup with cool water every time you remove your it (typically every 8\u201312 hours) to prevent stains. Follow that with warm water and a mild, oil-free, fragrance-free cleanser. Avoid anything foamy, antibacterial, or perfumed.<\/span><\/p>\n

Step 4: Reinsert or move to deep clean.<\/b><\/h3>\n

If you’re mid-cycle, this rinse is enough before popping it back in. But if you’re at the end or start of your cycle, it\u2019s time for deep sterilization.<\/span><\/p>\n

Deep cleaning between cycles<\/b><\/h2>\n

Sterilising your cup at the end of your cycle ensures that it’s free of any lingering bacteria or residue before you tuck it away for a few weeks. And doing it again at the start of your cycle ensures that any dust, germs, or particles your cup may have collected during storage are cleared away before it goes back inside your body. It’s a small ritual that goes a long way in keeping your cup (and your body) safe.<\/span><\/p>\n

Here are all the ways you can sterilize your cup:<\/span><\/p>\n