{"id":13295,"date":"2026-05-21T14:54:58","date_gmt":"2026-05-21T09:24:58","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=13295"},"modified":"2026-05-21T14:56:04","modified_gmt":"2026-05-21T09:26:04","slug":"blackheads-on-your-nose-why-just-there-and-how-to-fix-them","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/blackheads-on-your-nose-why-just-there-and-how-to-fix-them\/","title":{"rendered":"Blackheads on Your Nose: Why Just There and How to Fix Them"},"content":{"rendered":"<p>Wondering why you get more <strong>blackheads on your nose<\/strong>? Here&#8217;s what you will learn int his blog:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blackheads are a type of non-inflamed acne called open comedones and form when sebum and dead skin cells clog pores and oxidise in the air. .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your nose has more sebaceous (oil) glands per sq cm than your cheeks, which is why you\u2019re more likely to have blackheads on your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oily skin, hormonal fluctuations, poor exfoliation habits, humidity, and certain skincare ingredients all cause clogged pores on the nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blackhead removal works best with a combination of gentle cleansing, regular exfoliation (2-3x a week), and a targeted nose strip that physically lifts out the plug.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A good nose strip should adhere firmly to the skin, draw out the sebum plug completely, and leave the skin barrier intact without irritating it.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019ve ever looked closely in a bathroom mirror (we all have), and spotted <\/span><b>blackheads on your nose, <\/b><span style=\"font-weight: 400;\">you know they are the easiest to spot and somehow, the hardest to ignore. They\u2019re little dark dots that leave your nose with a slightly rough texture when you run your fingers over them\u2026 and yes, they incite the constant temptation to squeeze.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But why is it always the nose? Why not your cheeks, or your forehead, or literally anywhere else?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer has everything to do with your nose\u2019s biology. Your nose has more oil glands, more active pores, and a shape that makes buildup easier. So basically, it\u2019s the perfect setup for blackheads.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And once you understand that, you\u2019ll also understand why some things actually work for <\/span><b>blackheads on your nose<\/b><span style=\"font-weight: 400;\"> and why some popular advice makes them worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s start from the beginning.<\/span><\/p>\n<h2><b>What Are Blackheads?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Blackheads are basically clogged pores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inside each pore, your skin naturally produces oil (called sebum) and sheds dead skin cells. But when the sebum and the dead skin cells mix together and get stuck inside the pore, they form a small plug.<\/span><\/p>\n<p><em>Blog continues after the ad.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/pimple-patch\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_PP_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12349  aligncenter\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-300x190.png\" alt=\"Nua Pimple Patch product ad with tagline \u2018Gentle care for stubborn pimples\u2019 showing a pack of hydrocolloid and salicylic acid patches with an \u2018Order Now\u2019 button on a lavender-blue background.\" width=\"461\" height=\"292\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-300x190.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-1024x650.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-768x487.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-360x228.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP.png 1072w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">When this plug is exposed to air, it oxidises (reacts with oxygen) and turns dark. That\u2019s why blackheads look like tiny black or grey dots on your skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a deeper understanding of what blackheads are, <\/span><a href=\"https:\/\/nuawoman.com\/blog\/all-you-need-to-know-about-blackheads\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">read our piece on all you need to know about blackheads here.<\/span><\/a><\/p>\n<h2><b>Why Do You Get More Blackheads on Your Nose Than Anywhere Else?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s why:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>More sebaceous glands:<\/b><span style=\"font-weight: 400;\"> Your nose has a much higher density of sebaceous (oil-producing) glands than your cheeks or jaw. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10375735\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> has found that the centre of your face (where your nose is) has around 400-900 oil glands per sq cm compared to just 100-250 on the cheeks. Now do the math. More oil glands = more sebum = <\/span><b>more clogged pores<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Larger pores:<\/b><span style=\"font-weight: 400;\"> Pores on the nose tend to be naturally wider than elsewhere, partly because the oil glands underneath them are bigger. Larger pores collect more dead skin and sebum, leading to more blackheads.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T-zone effect: <\/b><span style=\"font-weight: 400;\">The nose sits right in the centre of your T-zone, which runs across the forehead and down the nose and chin. This entire zone is oilier than the sides of the face because of how oil glands are distributed biologically. Hence, easier blackhead formation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Together, these three factors mean your nose is producing more oil, storing more of it in wider pores, and allowing that oil to oxidise into visible blackheads more quickly than anywhere else.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from the nose, the forehead and chin are also hotspots for blackheads.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Zone<\/b><\/td>\n<td><b>Contributing Factors<\/b><\/td>\n<td><b>What that means for blackheads<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Nose<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Highest oil gland density + larger pores<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Most visible and concentrated blackheads that tend to show up consistently<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Forehead<\/b><\/td>\n<td><span style=\"font-weight: 400;\">High oil production + sweat + hair products (like oils, serums)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Blackheads are common but can vary depending on products and sweat buildup<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Chin<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Hormone-sensitive area<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Blackheads and breakouts can come and go, often worse around periods with hormonal fluctuations<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Cheeks \/ Jaw<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Lower oil production + friction (from pillows) + skincare products<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fewer blackheads overall, but they can appear occasionally with comedogenic products<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">If you want to get rid of even the most stubborn blackheads, <\/span><a href=\"https:\/\/nuawoman.com\/nose-strips\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Nose_Strip_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Nose Strips<\/span><\/a><span style=\"font-weight: 400;\"> deliver visible results in just 10 minutes.<\/span><\/p>\n<h2><b>What Are The Causes Of Blackheads On Your Nose?\u00a0<\/b><\/h2>\n<p><b>Clogged pores on the nose<\/b><span style=\"font-weight: 400;\"> or blackheads don\u2019t appear for just one reason. Here are all the<\/span><b> causes of blackheads on your nose<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oily Skin: <\/b><span style=\"font-weight: 400;\">When your oil glands produce more sebum than your skin can shed naturally, the excess collects in pores, forming blackheads.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormonal changes<\/b><span style=\"font-weight: 400;\">: Androgens (hormones that spike during puberty, menstruation, and periods of stress) signal your sebaceous glands to produce more oil. This is why many people notice more blackheads in the days leading up to their period.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Humidity and sweating<\/b><span style=\"font-weight: 400;\">: Hot, humid conditions cause more sweat, which mixes with sebum on the skin\u2019s surface and pushes debris into pores. If you live somewhere warm (or spend time in the gym), your nose will feel this first.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comedogenic ingredients in skincare<\/b><span style=\"font-weight: 400;\">: Some products, like heavy moisturisers, certain oils, makeup with silicones or heavy emollients, can block pores (comedogenic). <\/span><a href=\"https:\/\/nuawoman.com\/blog\/ingredients-you-need-for-acne-pimple-treatment\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Always look for non-comedogenic ingredients,<\/span><\/a><span style=\"font-weight: 400;\"> especially for anything you use on your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diet<\/b><span style=\"font-weight: 400;\">: High-glycaemic foods (refined sugar, white bread, processed snacks) and dairy have been linked to increased sebum production in some people. It\u2019s not the same for everyone, but if your diet is heavy in these, it could be a contributing factor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not cleansing properly<\/b><span style=\"font-weight: 400;\">: Skipping a proper cleansing routine (especially after wearing SPF or makeup) leaves residue on the skin that mixes with sebum and clogs pores overnight.<\/span><\/li>\n<\/ul>\n<h2><b>What Can You Do for Blackhead Removal on Your Nose?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Blackhead removal works best through a consistent routine combining chemical exfoliation, physical tools like nose strips, and pore-clearing cleansers. Remember, squeezing and vigorous scrubbing are a big no-no.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chemical exfoliation:<\/b><span style=\"font-weight: 400;\"> Ingredients like salicylic acid work inside the pore, dissolving the bond between dead skin cells and cutting through sebum. It\u2019s one of the most effective ingredients for clogged pores on the nose. Use it in a cleanser or serum, 2-3x a week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nose strips<\/b><span style=\"font-weight: 400;\">: A <\/span><a href=\"https:\/\/nuawoman.com\/nose-strips\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Nose_Strip_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">well-formulated nose strip physically adheres to the sebum plug and pulls it completely<\/span><\/a><span style=\"font-weight: 400;\">. It gives you immediate and visible results, making it one of the best products for<\/span><b> nose blackheads<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Double cleansing<\/b><span style=\"font-weight: 400;\">: Always start with an oil-based cleanser (to break down SPF and makeup), and follow it up with a water-based cleanser. This ensures nothing is left on the skin overnight to settle into pores.<\/span><\/li>\n<\/ul>\n<p><b>Note<\/b><span style=\"font-weight: 400;\">: Never ever squeeze your blackheads out. Squeezing blackheads can push the clog deeper, damage the pore wall, introduce bacteria, and cause scarring. It provides short-term satisfaction and long-term regret.<\/span><\/p>\n<h2><b>What\u2019s the Best Skincare Routine for Blackheads on Your Nose?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As per <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4295855\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\">, a consistent <\/span><b>facial skincare routine for blackheads<\/b><span style=\"font-weight: 400;\"> (or any acne) should include steps to cleanse, medicate, moisturize, and protect. This includes a gentle cleanser, a chemical exfoliant, a non-comedogenic moisturiser, and SPF. Plus, a nose strip once or twice a week for targeted removal.<\/span><\/p>\n<h3><b>Morning Routine<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gentle, non-stripping face wash (look for salicylic acid or niacinamide if you\u2019re oily).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once-weekly nose strip (after cleansing) to remove built-up blackheads and clean out the pores.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightweight, non-comedogenic moisturiser.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunscreen with SPF 50 or higher (non-comedogenic formula). Never skip this. UV exposure worsens sebum production.<\/span><\/li>\n<\/ol>\n<h3><b>Evening Routine<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oil cleanser or micellar water to remove SPF and any makeup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water-based cleanser to clear the skin properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gentle exfoliant (salicylic acid serum or toner) 2-3x a week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nose strip once a week<\/b><span style=\"font-weight: 400;\"> (after cleansing, and skip exfoliation) to physically pull out blackheads.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacinamide serum on non-exfoliant nights (regulates sebum, tightens pores).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightweight, non-comedogenic moisturiser.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Always look for<\/span><a href=\"https:\/\/nuawoman.com\/nose-strips\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Nose_Strip_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> nose strips that are safe for regular use and protect the skin barrier<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>What Does a Good Nose Strip Actually Do? (And What Should It Have?)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A good nose strip adheres to the skin surface, bonds with the sebum plug inside the pore, and physically lifts it out in one clean pull. All without damaging the skin barrier. When used correctly, it is genuinely one of the most effective tools for <\/span><b>blackhead removal<\/b><span style=\"font-weight: 400;\"> on the nose.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>What to look for<\/b><\/td>\n<td><b>Why it matters<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Strong, clean adhesion<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Helps the strip grip properly and pull out blackheads in one go<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gentle on the skin barrier<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Removes buildup without over-stripping natural oils<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Soothing ingredients<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Calms skin after use and reduces redness or inflammation<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Absorbs excess oil<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Helps clear out pores and keep them cleaner for longer<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Safe, skin-friendly formula<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Paraben-free, sulphate-free, dermatologically tested<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>What to avoid<\/b><\/td>\n<td><b>Why it matters<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Harsh preservatives or fragrances<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Can irritate skin, especially right after removal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Alcohol-heavy formulas<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Can dry out and damage your skin barrier<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Poor fit or small size<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Misses key areas on the nose, making it less effective<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/nuawoman.com\/nose-strips\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Nose_Strip_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Nose Strips<\/span><\/a><span style=\"font-weight: 400;\"> are designed with a Pure Matcha formula that draws out blackheads, Witch Hazel to remove excess sebum, and Aloe vera for soothing any inflammation, leaving your skin fresh and clear.\u00a0<\/span><\/p>\n<h2><b>So, What\u2019s Really Behind the Blackheads On Your Nose?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s a clear biological reason your nose is blackhead central. It has more oil glands, larger pores, and a location right in the heart of the T-zone (the oiliest zone). Add hormonal fluctuations, humidity, and the general chaos of daily life, and blackheads start working overtime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that once you understand the cause, the solution becomes a lot simpler. It\u2019s not about scrubbing harder or doing more. It\u2019s about being consistent with a <\/span><b>skincare routine for blackheads<\/b><span style=\"font-weight: 400;\">. This includes a good cleanser, regular exfoliation, a nose strip when you need effective results, and a non-comedogenic moisturizer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Got more questions about <\/span><b>blackheads on your nose<\/b><span style=\"font-weight: 400;\"> or something you\u2019re not sure about? Drop them in the comments, and we\u2019ll get back to you.<\/span><\/p>\n<h3 style=\"font-weight: 400;\"><strong>Disclaimer:\u00a0<\/strong><\/h3>\n<p style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/p>\n<p>If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall wellbeing, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering why you get more blackheads on your nose? Here&#8217;s what you will learn int his blog: Blackheads are a&#8230;<\/p>\n","protected":false},"author":132,"featured_media":13296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[863,867],"tags":[2664,909],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13295"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=13295"}],"version-history":[{"count":1,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13295\/revisions"}],"predecessor-version":[{"id":13297,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13295\/revisions\/13297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/13296"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=13295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=13295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=13295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}