{"id":13480,"date":"2026-06-23T10:25:41","date_gmt":"2026-06-23T04:55:41","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=13480"},"modified":"2026-06-23T10:27:10","modified_gmt":"2026-06-23T04:57:10","slug":"ovulation-tracking-vs-period-tracking-why-theyre-not-the-same-thing","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/ovulation-tracking-vs-period-tracking-why-theyre-not-the-same-thing\/","title":{"rendered":"Ovulation Tracking vs. Period Tracking: Why They\u2019re Not the Same Thing"},"content":{"rendered":"<p>What you\u2019ll learn about<strong> ovulation tracking vs. period tracking<\/strong> in this blog:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Period tracking<\/b><span style=\"font-weight: 400;\"> helps log your period dates, flow, PMS, and symptoms, while ovulation tracking helps estimate your fertile days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ovulation tracking<\/b><span style=\"font-weight: 400;\"> is most useful for anyone sexually active, especially if you are trying to conceive or actively avoiding pregnancy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your fertile window includes the 5 days before ovulation, ovulation day, and sometimes the day after.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The more consistently you log things in a <\/span><b>period tracking app<\/b><span style=\"font-weight: 400;\">, the more accurate period and ovulation predictions become.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your cycles suddenly change, become very painful, heavy, or irregular, tracking records can also be useful to discuss with a doctor.<\/span><\/li>\n<\/ul>\n<p><b>Ovulation tracking vs. period tracking <\/b><span style=\"font-weight: 400;\">becomes important the moment you need answers that your period dates alone cannot give you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You know, like that very specific Google spiral a lot of girlies have been through, the one that starts with can I be pregnant if\u2026? and suddenly you are ten tabs deep, counting days, checking dates, and trying to figure out whether the sex in question was anywhere during your fertile window.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And honestly? That is completely understandable. All most of us know about our cycles is when the period started and when, thank the universe, it ended. Which is fine for about 90% of life. But then there is that other 10%. The part where you are either really, really trying to get pregnant or really, really making sure you do not, and suddenly knowing your period date is just not enough information anymore. You wish you knew about your fertile dates and when you\u2019re ovulating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, yes, let\u2019s help you with that. Let\u2019s clear the <\/span><b>ovulation tracking vs. period tracking<\/b><span style=\"font-weight: 400;\"> dilemma and make your cycle a tad bit less scary and a lot easier to follow.<\/span><\/p>\n<h2><b>Ovulation Tracking vs. Period Tracking: What Is the Difference?<\/b><\/h2>\n<p><b>Period tracking<\/b><span style=\"font-weight: 400;\"> follows your period dates, PMS and other menstrual symptoms, while <\/span><b>ovulation tracking<\/b><span style=\"font-weight: 400;\"> tells you when you are most fertile, a.k.a, most baby-ready.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To break it down a little more, <\/span><b>period tracking<\/b><span style=\"font-weight: 400;\"> or general <\/span><b>menstrual cycle tracking<\/b><span style=\"font-weight: 400;\"> is about noticing the visible parts of your cycle.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When did your period start?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How long did it last?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Was the flow light, heavy, or unexpectedly chaotic?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Did you have cramps, acne, bloating, cravings, or mood swings?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Over time, tracking these details can help you understand your cycle pattern and what to expect and when.<\/span><\/p>\n<p><em>Blog continues after the ad.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/sanitary-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_SP_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12418\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-300x210.png\" alt=\"Promotional banner on a coral background displaying Nua period pad boxes placed on elevated blocks. Text reads \u2018Zero Irritation, 4x Comfort. Explore Nua\u2019s Period Care Range.\u2019 with a \u2018Shop now\u2019 button.\" width=\"466\" height=\"326\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-300x210.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-1024x717.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-768x538.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-360x252.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP.png 1120w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/a><\/p>\n<p><b>Ovulation tracking<\/b><span style=\"font-weight: 400;\"> is paying attention to, well, as the name suggests, ovulation, which is when one of your ovaries releases an egg.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now here is the wild part. An egg only lives for about 12 to 24 hours after ovulation, while sperm can survive inside the body for up to 5 days. That overlap creates your fertile window, which is the only 5-6 days in a cycle when pregnancy is most likely to happen. Not the whole month. Not ANY time outside your period. Just these 5-6 very specific days that fall at a different point in every woman&#8217;s cycle and can even shift from month to month in the same woman.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This window seems small, but if you&#8217;re actively trying to get pregnant or avoid pregnancy, tracking it could be a game-changer. And the easiest way to do it every month is with an app like <\/span><a href=\"https:\/\/nuawoman.com\/period-tracker\/?utm_source=Blog&amp;utm_medium=InCopyLink&amp;utm_campaign=PeriodTrackerPage_042026\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua&#8217;s Period Tracker<\/span><\/a><span style=\"font-weight: 400;\">. It literally maps EVERYTHING, from your period dates, symptoms, predicted ovulation, and fertile days, all in one place, so you are not piecing it together from memory.\u00a0<\/span><\/p>\n<h2><b>Ovulation Tracking vs. Period Tracking: Who Needs to Be Tracking What?<\/b><\/h2>\n<p><b>Period tracking<\/b><span style=\"font-weight: 400;\"> is useful for anyone with a menstrual cycle, while <\/span><b>ovulation tracking<\/b><span style=\"font-weight: 400;\"> is most helpful for those trying to conceive, avoiding pregnancy, or just sexually active.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To elaborate,<\/span> <span style=\"font-weight: 400;\">everyone with a cycle should be <\/span><b>period tracking,<\/b><span style=\"font-weight: 400;\"> as it helps you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan ahead for trips, weddings, dates, or busy work weeks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep period supplies handy instead of being caught off guard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice if stress, travel, or poor sleep affects your cycle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand mood dips, low energy days, or cravings a little better<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognise when a delay is normal for you versus unusual delays<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice period signs that can be linked to issues like PCOS, thyroid imbalances, fibroids, or endometriosis<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Apart from this, <\/span><b>period tracking<\/b><span style=\"font-weight: 400;\"> is especially helpful for girlies with PCOS\/PCOD, where cycles are often irregular, delayed, or unpredictable, making it easier to spot patterns and plan management. In fact, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/400218367_MOBILE_HEALTH_APPLICATIONS_IN_MANAGEMENT_OF_POLYCYSTIC_OVARY_SYNDROME_PCOS_A_SYSTEMATIC_REVIEW_OF_CLINICAL_EFFICACY_QUALITY_AND_SOCIO-ECONOMIC_IMPLICATIONS#:~:text=Objectives%3A%20This%20systematic%20review%20evaluates,clinical%20practice%20and%20reimbursement%20frameworks.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> has found that digital tracking apps helped regular cycles rise from 3.3% to 43.1% over time in PCOS.<\/span><\/p>\n<p><b>Ovulation tracking <\/b><span style=\"font-weight: 400;\">is for anyone sexually active. And yes, that includes both the trying-to-conceive crowd and the absolutely-not-right-now crowd. If pregnancy is on the table in either direction, knowing when your fertile window actually falls is just useful information to have. It helps you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Time unprotected sex better if you are trying to conceive, with <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6983750\/#:~:text=Results%3A%20Volunteers%20in%20the%20test,14.7%25%3B%20p%20%3C%200.001).\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> showing around 11% higher first-cycle pregnancy rates with <\/span><b>ovulation tracking<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be extra careful with contraception during your fertile window if you are avoiding pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand that ovulation does not always happen on the same day every month<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make more sense of symptoms like ovulation pain, changes in discharge, or a sudden rise in libido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice if you may not be ovulating regularly, which can be worth discussing with a doctor<\/span><\/li>\n<\/ul>\n<p><b>NOTE<\/b><span style=\"font-weight: 400;\">: Ovulation tracking alone is not a reliable contraception method because ovulation can shift each month. If you are trying to prevent pregnancy, use it alongside a primary method like condoms, the pill, an IUD, or any other medically approved birth control.<\/span><\/p>\n<h2><b>Ovulation Tracking vs. Period Tracking: How Do They Actually Work?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Both <\/span><b>ovulation tracking<\/b><span style=\"font-weight: 400;\"> and <\/span><b>period tracking<\/b><span style=\"font-weight: 400;\"> work pretty similarly by monitoring different parts of your overall menstrual cycle. Basically, they are looking at the same monthly report, just through different data points. And a good app, like <\/span><a href=\"https:\/\/nuawoman.com\/period-tracker\/?utm_source=Blog&amp;utm_medium=InCopyLink&amp;utm_campaign=PeriodTrackerPage_042026\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Period Tracker<\/span><\/a><span style=\"font-weight: 400;\">, lets you do both at once, which is ah-mazing because, truly, who needs more apps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how <\/span><b>ovulation tracking vs. period tracking<\/b><span style=\"font-weight: 400;\"> actually works:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> You begin by logging when your period starts, which tells the app a new cycle has started. Think of it as Day 1 every month. You can also log your symptoms, like cramps, bloating, acne, or mood swings, which can also help the app understand your hormonal clock better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> You then log the day your period ended to see how many days your period lasted. This helps the app understand your usual bleeding pattern.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now here\u2019s what the app gives you, once you\u2019ve done your bit.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After a few months, it finds your average cycle length, like 28, 30, or 32 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using that average, it predicts your next period date.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then it predicts ovulation, which biologically happens around 12-16 days before your next period.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also uses clues you log, like stretchy discharge, one-sided cramps, a rise in libido, or ovulation test results, to fine-tune ovulation prediction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then it marks your fertile window that includes the 5 days before predicted ovulation, the ovulation day itself, and sometimes the day after.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The more you log, the more accurate it gets. Because the app learns your cycle instead of using generic averages, giving you more personalized results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a full breakdown of<\/span><b> how to track your menstrual cycle<\/b><span style=\"font-weight: 400;\">, including period dates, cycle length patterns, and PMS management,<\/span><a href=\"https:\/\/nuawoman.com\/blog\/period-tracking-helping-you-take-control-of-your-life\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> read our complete guide to period tracking here.<\/span><\/a><\/p>\n<h2><b>Ovulation Tracking vs. Period Tracking: How Accurate Are They?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When done properly on a <\/span><a href=\"https:\/\/nuawoman.com\/period-tracker\/?utm_source=Blog&amp;utm_medium=InCopyLink&amp;utm_campaign=PeriodTrackerPage_042026\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reliable app<\/span><\/a><span style=\"font-weight: 400;\">, both period tracking and ovulation tracking can be pretty accurate. The catch? Your app needs a little history first. She cannot read your mind on Day 1. So, give it at least 3-4 months before you truly start trusting her.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Between the two<\/span><b>, period tracking <\/b><span style=\"font-weight: 400;\">is usually the more accurate one because periods are easier to log. You either started bleeding or you did not. After around 3 to 6 months of regular tracking, many apps can predict your next period quite well. If your cycle is fairly regular, it may only be off by a day or two.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you have PCOS\/PCOD, irregular cycles, recent stress, weight changes, illness, postpartum hormones, or recently changed birth control, things can get a little messier. And the app might need more time and data points to understand and analyze them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ovulation tracking, on the other hand, is a bit more mysterious. Unlike your period, ovulation isn\u2019t very obvious. You can not really log when you ACTUALLY ovulated this month because there aren\u2019t any visible signs like the period bloodbath. So, the app has to estimate it using your past cycle data.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, apps are rather better at predicting your overall fertile window than the exact ovulation day. Meaning, they can usually tell you the 5 to 6 day zone where pregnancy is more likely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And TBF, for a lot of people, that is enough. But if you are tracking ovulation specifically to get pregnant, especially if you have been trying for a while, you may need to do a little more to support the app:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Track your cervical mucus as it becomes clearer and stretchier around ovulation, with a texture similar to raw egg white.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Log your body temperature because <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12855485\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> shows a rise of around 0.2 to 0.5\u00b0C after ovulation, which confirms the egg has been released.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice if you have a mild one-sided pelvic pain, which is common around the time of ovulation, sometimes called mittelschmerz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use LH strips to track a surge in LH hormone that happens typically 24 to 36 hours before ovulation.<\/span><\/li>\n<\/ul>\n<h2><b>A Quick Argument For Cycle Syncing\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing where you are in your cycle via <\/span><b>period tracking<\/b><span style=\"font-weight: 400;\"> can help you plan tougher workouts, easier recovery days, skincare changes, appetite shifts, or those random low-energy phases a little better. Think of it as working with your hormones instead of being confused by them every month.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you already track your cycle and feel ready to level up,<\/span><b> ovulation tracking<\/b><span style=\"font-weight: 400;\"> adds more precision by helping you understand exactly where you are in the month, instead of relying only on rough estimates.<\/span><\/p>\n<h2><b>To Track Or Not To Track, That is the Question<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If your cycle feels predictable, you are not trying to conceive, not worried about pregnancy, and simply living your life, you do not have to track every little thing. You are allowed to exist without turning your uterus into a side project.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if your periods surprise you, symptoms confuse you, pregnancy is either the dream or the nightmare, or you just want to understand your body better, tracking can be wildly helpful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You do not need to become a spreadsheet diva about it either. Even logging basic things like period dates, symptoms, and cycle changes can give you useful answers over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that is exactly why apps like <\/span><a href=\"https:\/\/nuawoman.com\/period-tracker\/?utm_source=Blog&amp;utm_medium=InCopyLink&amp;utm_campaign=PeriodTrackerPage_042026\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua&#8217;s Period Tracker<\/span><\/a><span style=\"font-weight: 400;\"> make it easier. It helps you track periods, symptoms, predicted ovulation, and fertile days in one place, without making it feel like homework. It also suggests the right products based on where you are in your cycle, so you are prepared before your body decides to be chaotic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve any more questions around <\/span><b>ovulation tracking vs. period tracking, <\/b><span style=\"font-weight: 400;\">drop them in the comments, and we\u2019ll be right there to help you.<\/span><\/p>\n<h3><b>Disclaimer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall wellbeing, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you\u2019ll learn about ovulation tracking vs. period tracking in this blog: Period tracking helps log your period dates, flow,&#8230;<\/p>\n","protected":false},"author":132,"featured_media":13482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[221,776],"tags":[2608,2650],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13480"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=13480"}],"version-history":[{"count":1,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13480\/revisions"}],"predecessor-version":[{"id":13483,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13480\/revisions\/13483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/13482"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=13480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=13480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=13480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}