{"id":13490,"date":"2026-06-25T15:06:06","date_gmt":"2026-06-25T09:36:06","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=13490"},"modified":"2026-06-25T15:07:18","modified_gmt":"2026-06-25T09:37:18","slug":"breastfeeding-tips-for-new-moms-what-really-helps-in-the-first-few-weeks","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/breastfeeding-tips-for-new-moms-what-really-helps-in-the-first-few-weeks\/","title":{"rendered":"Breastfeeding Tips for New Moms: What Really Helps in the First Few Weeks"},"content":{"rendered":"<p>What <strong>breastfeeding tips for new moms<\/strong> you&#8217;ll learn about in this guide:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breastfeeding is new for both you and your baby, and most of what you feel in the first few weeks is your body learning and adjusting to it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">General tenderness during breastfeeding is normal, but sharp, burning, or shooting pain usually points to latch issues, blocked milk, or infection.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your nipple skin goes through constant friction and moisture, which can lead to cracks or blisters early on if not cared for properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most milk supply worries are false alarms. Soft breasts, cluster feeding, and low pump output are usually normal, not signs of low milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breastfeeding hormones can affect more than just milk, causing missed periods, vaginal dryness, and even sudden emotional dips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Things like engorgement, leaking, or one side producing more milk are common in the beginning and usually settle as your body adjusts.<\/span><\/li>\n<\/ul>\n<p><b>Breastfeeding tips for new moms<\/b><span style=\"font-weight: 400;\"> should become a compulsory chat with their gynaecologists. Because a few days in, you might notice a nipple blister you didn\u2019t expect. Or your skin suddenly feels dry in places no one warned you about. Or your period just doesn\u2019t show up for months, and you\u2019re left wondering if something\u2019s wrong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it can feel a little overwhelming when no one has prepared you for it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because breastfeeding is not just one kind of experience. It is a mix of physical changes, emotional shifts, and a lot of figuring things out as you go. And you deserve to know about all of it.<\/span><\/p>\n<h2><b>Pain, Cracks and Everything Physical<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Breastfeeding comes with a whole range of physical symptoms, mostly around your nipples and breasts, especially in the early days. Some of it is completely normal, some of it is your body asking for some support. Here\u2019s a breakdown of the most common issues.<\/span><\/p>\n<p><em>Blog continues after the ad.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/maternity-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_Pads_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12417  aligncenter\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-300x200.png\" alt=\"Promotional banner with a pink background showing a box of Nua Maternity Comfort Pads (XXXL, 400 mm). Text reads \u2018Zero irritation. For your postpartum flow.\u2019 with a \u2018Shop now\u2019 button.\" width=\"465\" height=\"310\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-300x200.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-1024x683.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-768x512.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-360x240.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP.png 1152w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/a><\/p>\n<h3><b>Why Does Breastfeeding Hurt So Much at First and What Can Help?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Breastfeeding can hurt in the beginning because your nipple skin is not used to this constant sucking. So, yes, there is a general tenderness or soreness in the first few days as your nipple skin adapts. It usually peaks around day 3 or 4 and starts to ease on its own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the meantime, giving your nipple skin a little extra support with something like <\/span><a href=\"https:\/\/nuawoman.com\/nipple-butter-breastfeeding-care\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nipple_butter_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Nipple Butter can create a protective barrier that can really reduce the soreness<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond this general discomfort, different types of breast pain can point to different issues and have different solutions.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Type of Pain<\/b><\/td>\n<td><b>What It Means<\/b><\/td>\n<td><b>What Can Help<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sharp pain during the whole feed<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Your baby takes in just the nipple tip, compressing it\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Rework the latch so the baby takes more of the areola inside the mouth.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Burning after feeding, especially with pink skin<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Possible yeast infection<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Needs antifungal treatment, so it is best to check with a doctor.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sharp, shooting pain inside the breast<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Blocked duct or early infection<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Gentle breast massage, but seek help if fever or redness shows up<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Nipple turning white or purple with throbbing<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Reduced blood flow, often from cold<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Keep the area warm right after feeding<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>Should I Worry About the Painful Lumps in the Breast While Breastfeeding?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">No, usually not. If you feel a hard, sore lump in your breast while breastfeeding, it often means milk is getting stuck in that area and not draining properly. It\u2019s pretty common and usually not something to worry about. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10432625\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> show that 80% of the breast lumps during this phase are benign (non-cancerous). And, just making a few small changes in your routine can help calm them down.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t go too long between feeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try not to wear anything tight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid sleeping on your stomach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a warm shower before feeding<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But if the lump does not go away in a couple of days, keeps coming back, or you notice redness or fever, it is best to get it checked by a doctor, just to be on the safe side.<\/span><b><\/b><\/p>\n<h3><b>What Are Nipple Blisters in Breastfeeding?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A nipple blister, also called a milk bleb, is a tiny white or yellow dot on your nipple that blocks a milk duct. It looks small, but it can hurt a lot, especially during feeds, because milk is trying to pass through a blocked spot. They usually show up when there is too much pressure. But don\u2019t worry, they are manageable.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a warm compress before feeding to soften the area<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feed often from that side to keep milk moving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t wear a tight bra to avoid compression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently massage toward the nipple while feeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try nipple butter or saline soak between feeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also, remember not to pick at it yourself, unless a professional has shown you how. If it does not go away in a few days or keeps coming back, see a doctor, as it can sometimes be a deeper blockage.<\/span><\/p>\n<h3><b>Why Do Your Nipples Crack or Bleed While Breastfeeding?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cracked or bleeding nipples happen while breastfeeding because the skin there is very delicate, and it is being sucked on constantly with very little time to recover. Add a not-so-perfect latch, plus moisture from milk leaks or saliva, and the skin can start to break.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there\u2019s a simple solution for this. A <\/span><a href=\"https:\/\/nuawoman.com\/nipple-butter-breastfeeding-care?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nipple_butter_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">good nipple butter, like Nua\u2019s, can help your skin heal between feeds.<\/span><\/a><span style=\"font-weight: 400;\"> Also, since it\u2019s safe for your baby, you do not need to wipe it off before the next feed.<\/span><\/p>\n<h2><b>Latch, Milk and All in Between<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Breastfeeding also comes with a lot of questions around latch, milk supply, and whether things are going right as you and your body figure things out together.<\/span><\/p>\n<h3><b>How To Fix Latching Problems With New Moms?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A good latch means your baby takes in more than just the nipple, they take a full mouthful of the areola (darker area around the nipple). You will know it is right when it feels like pulling, and not pinching.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can take a few days to get there, and that is completely okay. You are both learning this for the first time. If the latch does not feel right, gently try again.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Break the suction with a clean finger (hook it into the corner of their mouth)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the breasts are very full, massage them a little first to soften them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wait for the baby to open a wide mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the baby to the breast, chin-first, so they scoop more of the lower areola in<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat until it feels like pulling, not pinching.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If it is still not improving after a few days, a lactation consultant can help, sometimes even in one session.\u00a0<\/span><\/p>\n<h3><b>How Do You Know If Your Breast Milk Supply Is Low?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You only need to worry about your milk supply if your baby is not gaining weight well, has fewer wet diapers after the first week, or seems unsettled after most feeds. Everything else that feels like low milk supply to new moms is actually pretty normal. Here\u2019s what you don\u2019t need to worry about:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft breasts do not mean low milk. It just means your supply has adjusted to your baby\u2019s needs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very little milk on pumping is completely okay, as pumps are not as good as your baby at removing milk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your baby is feeding more than before, it is often just a growth spurt, not a supply issue.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And if really needed, <\/span><b>how to increase milk supply in the first month<\/b><span style=\"font-weight: 400;\">? Well, the only fix is regular feeding because the supply works on demand. More milk removed = more milk produced. Everything else, like hydration, diet, or even the popular remedies like fenugreek or jeera, can only support the process.<\/span><\/p>\n<h3><b>Why Is Your One Breast Making More Milk Than the Other?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Most of the time, it is because your baby prefers one side. It could be a more comfortable position, an easier latch, or just that milk flows a bit faster on that side. And since milk production works on demand, the side your baby uses more ends up making more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some babies naturally prefer the left side. This may be because the brain works in opposites, so what they see on their left side is processed by the right side of the brain, which is better at recognising faces and emotions, making your face feel more engaging and comforting from the left angle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the difference bothers you, you can start feeding on the lesser side or offer it a little more often. That usually helps balance things out over time. But even if it does not fully even out, it is still very normal and nothing to worry about.<\/span><\/p>\n<h3><b>Is It Normal to Leak Milk or Be Overly Full While Breastfeeding?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, both leaking and that heavy, overfull boob are completely normal in the early days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leaking happens because your body is still figuring out how much milk to make. Sometimes milk can start flowing just from hearing your baby cry, or even thinking about them. It\u2019s just your body being a little over-responsive in the beginning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This usually settles in a few weeks as your supply adjusts. Till then, <\/span><a href=\"https:\/\/nuawoman.com\/nursing-pads?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nursing_pads_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s nursing pads help by protecting you from leaks, while being safe for you and your baby<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that very full, tight feeling in your breasts, called engorgement, is most common around day 3 to 5 when your body suddenly starts making more milk. There is also extra blood flow to the area, which is why your breasts can feel hard, swollen, and tight. The simplest way to ease it is to keep the milk moving, so feed or pump regularly to relieve the pressure.<\/span><\/p>\n<h2><b>Hormones, Dryness and Routine Changes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Breastfeeding can also affect parts of your body you might not expect. These shifts are hormonal, temporary, and a normal part of how your body supports feeding your baby.<\/span><\/p>\n<h3><b>Is Vaginal Dryness Normal While Breastfeeding?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, many new moms experience vaginal dryness while breastfeeding, and it often catches them off guard because it\u2019s not talked about enough.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It happens because the hormones that help your body make milk (prolactin) also lower estrogen levels. And when estrogen is low, natural lubrication reduces, which can make the vagina feel dry. The good thing is that this usually improves on its own as breastfeeding reduces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the hardest parts about this can be intimacy, as sex may feel uncomfortable or even painful. Using a gentle, water-based, fragrance-free lubricant can make things feel a lot more comfortable for both you and your partner during this time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To <\/span><a href=\"https:\/\/nuawoman.com\/blog\/breastfeeding-hormones-explained-a-complete-guide-on-how-they-affect-you\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">learn more about how breastfeeding hormones affect you, check out our piece here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Why Have Your Periods Stopped While Breastfeeding?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your periods stop while breastfeeding (lactational amenorrhea) because the hormones that help you make milk (prolactin) also tell your ovaries to pause the release of eggs from the ovaries (ovulation). And if no egg is released, your period does not happen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As per <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6823189\/#CD001329-sec-0029\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\">, about 33.8% of breastfeeding women get their periods back by 6 weeks and around 70.2% by 6 months. Which means you can get your period or start ovulating anytime in this window. So, if you do start having sex again, it is a good idea to use protection to prevent any potential pregnancy.<\/span><\/p>\n<h3><b>How Often Should You Breastfeed in a Day?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Newborns usually feed around 8 to 12 times in 24 hours, but there is no such thing as a <\/span><b>breastfeeding schedule for newborns<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lot of advice makes it sound like feeding should happen every 2 to 3 hours, like clockwork. In reality, your newborn does not know what a schedule is. Some days they will feed more often, some feeds will be close together, and that is completely okay.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best thing to do is feed them when they want. Early signs like turning their head, sucking on their hands, or small mouth movements mean they are ready. If you wait until crying, they are already very hungry, and it can be harder to settle into a feed or get a good latch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re dreading the regular feeds and looking for <\/span><b>remedies for sore nipples during breastfeeding<\/b><span style=\"font-weight: 400;\">, then it\u2019s time to <\/span><a href=\"https:\/\/nuawoman.com\/nipple-butter-breastfeeding-care?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nipple_butter_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">build Nua&#8217;s Nipple Butter into your routine<\/span><\/a><span style=\"font-weight: 400;\"> for a smoother experience.<\/span><\/p>\n<h2><b>Just In Case You Needed to Hear This<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Breastfeeding can feel like a lot in the beginning, physically, emotionally, and mentally. Some days it clicks, some days it does not, and both are part of the process. The important thing is knowing that most of what you are experiencing is normal, and when it is not, there is always a way to fix or ease it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are going through something that is not covered here, or just need a little clarity, drop your questions below. No doubt is too small, and chances are, someone else is wondering the same thing, too.<\/span><\/p>\n<h3><b>Disclaimer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall wellbeing, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What breastfeeding tips for new moms you&#8217;ll learn about in this guide: Breastfeeding is new for both you and your&#8230;<\/p>\n","protected":false},"author":132,"featured_media":13491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2670],"tags":[2657,547],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13490"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=13490"}],"version-history":[{"count":1,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13490\/revisions"}],"predecessor-version":[{"id":13492,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13490\/revisions\/13492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/13491"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=13490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=13490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=13490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}