{"id":13649,"date":"2026-07-24T17:48:59","date_gmt":"2026-07-24T12:18:59","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=13649"},"modified":"2026-07-24T17:55:24","modified_gmt":"2026-07-24T12:25:24","slug":"can-you-use-birth-control-while-breastfeeding-heres-what-to-know","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/can-you-use-birth-control-while-breastfeeding-heres-what-to-know\/","title":{"rendered":"Can You Use Birth Control While Breastfeeding? Here\u2019s What to Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What you will learn about <strong>birth control while breastfeeding<\/strong> from this guide:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can use birth control while breastfeeding, but the method matters.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breastfeeding may delay periods, but\u00a0ovulation can happen before your first period, so pregnancy is still possible.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">LAM (breastfeeding as birth control)\u00a0works only under strict conditions and is temporary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progestin-only methods and non-hormonal options\u00a0are generally safest for milk supply.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estrogen-based methods can reduce milk supply, especially in early postpartum.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Options include\u00a0condoms, copper IUD, hormonal IUDs, and mini-pills.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always\u00a0consult a doctor and monitor milk supply\u00a0when starting any method.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s a little-known fact, the majority of breastfeeding women don&#8217;t get their period for weeks, sometimes months, after having a baby. And when that happens, it&#8217;s easy to assume your body is in some kind of pregnancy-proof pause. So <\/span><b>birth control while breastfeeding<\/b><span style=\"font-weight: 400;\"> doesn&#8217;t even make the mental to-do list.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But here&#8217;s the thing, ovulation comes back before your period does. You can ovulate, and therefore get pregnant, before you ever see that first bleed. You won&#8217;t know it happened until it&#8217;s already happened. So the logic of &#8216;no period means no fertility&#8217; is not as reliable as it feels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What should you do? That&#8217;s exactly what this guide is for. You can (and should) use some form of <\/span><b>birth control while breastfeeding<\/b><span style=\"font-weight: 400;\">, and there are good options available. But it takes a little more thought than just picking up your old prescription. Here&#8217;s what you actually need to know.<\/span><\/p>\n<h2><strong>Why Do Women Not Get Their Period While Breastfeeding?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The reason your period goes missing is actually pretty interesting. When you breastfeed, your body produces high levels of prolactin, the hormone responsible for milk production. Prolactin suppresses the hormonal signals, specifically GnRH, LH, and FSH, that normally trigger ovulation. No ovulation, no period. It&#8217;s your body redirecting its resources entirely toward feeding your baby. It&#8217;s also biology and evolution being awesome. Because caring for a newborn and growing another baby at the same time is too much to ask of one person, they make sure you can properly raise one child, ensuring it\u2019s healthy and then move to the next one.<\/span><\/p>\n<p>Learn more about why you don&#8217;t get your period while you breastfeed <a href=\"https:\/\/nuawoman.com\/blog\/no-periods-while-breastfeeding-heres-whats-happening\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<h2><b>Can Breastfeeding Itself Work as Birth Control?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, but under very specific conditions. It&#8217;s called the Lactational Amenorrhea Method, or LAM, and it&#8217;s based on exactly what we just described, which is high prolactin suppressing ovulation. According to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9678098\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\">, when it works, it&#8217;s about 98% effective, which is genuinely comparable to many hormonal methods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But for LAM to hold up as contraception, all three of these conditions have to be true at the same time:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your period has not returned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your baby is under 6 months old<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are exclusively breastfeeding, with no formula, no solid food, no pacifiers, and no long gaps between feeds including overnight.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The moment any of those conditions changes, so does your protection. LAM is a reasonable bridge while you and your doctor figure out a longer-term plan, but it&#8217;s not a substitute for one. <\/span><b>Contraception during breastfeeding<\/b><span style=\"font-weight: 400;\"> that you actively choose, with medical guidance, is always going to be more reliable than relying on your hormones to stay in a particular state.<\/span><\/p>\n<h2><b>Is It Safe to Take Birth Control While Breastfeeding?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, for most women and most methods, <\/span><b>birth control while breastfeeding<\/b><span style=\"font-weight: 400;\"> is safe. The key is choosing a method that doesn\u2019t interfere with your milk supply or pass harmful levels of anything into your breast milk. The good news: several options meet both criteria, and they\u2019re genuinely effective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nuance is in the type of contraception. Not all methods are equally safe during lactation, and \u201csafe\u201d means two things here:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">safe for your baby (nothing harmful reaching them through breast milk)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">safe for your supply (not disrupting the hormones that keep milk production going)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are related but separate questions, and different methods answer them differently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, individual responses vary. Two women can start the same method at the same time and have completely different experiences. One notices nothing, the other notices a supply dip within weeks. That\u2019s why <\/span><b>contraception during breastfeeding<\/b><span style=\"font-weight: 400;\"> always involves some degree of monitoring, not just choosing the right method once and forgetting about it. And why none of this should happen without a conversation with your doctor, who can factor in your health history, your baby\u2019s age, and your breastfeeding goals before recommending anything.<\/span><\/p>\n<p><em>Blog continues after the ad.<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/maternity-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_Pads_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12417 aligncenter\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-300x200.png\" alt=\"Promotional banner with a pink background showing a box of Nua Maternity Comfort Pads (XXXL, 400 mm). Text reads \u2018Zero irritation. For your postpartum flow.\u2019 with a \u2018Shop now\u2019 button.\" width=\"467\" height=\"311\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-300x200.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-1024x683.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-768x512.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-360x240.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP.png 1152w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<h2><b>How Does Birth Control Affect Milk Supply?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It depends entirely on the type, and the main culprit is estrogen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combined hormonal contraceptives, which include the standard pill, the patch, and the vaginal ring, contain both estrogen and progestin. Estrogen competes with prolactin. When estrogen rises, prolactin activity can drop, and with it, your milk supply.<br \/>\n<\/span><\/p>\n<p>Learn more about breastfeeding hormones <a href=\"https:\/\/nuawoman.com\/blog\/breastfeeding-hormones-explained-a-complete-guide-on-how-they-affect-you\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">This risk is highest in the first 6 weeks postpartum when your supply is still establishing itself. Starting a combined method during this window is where most supply problems get traced back to. Progestin-only methods carry far less risk because progestin doesn&#8217;t interfere with prolactin the same way. Non-hormonal methods carry no risk at all.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Timing also matters beyond just the method. The earlier in the postpartum period you start hormonal contraception, the more cautious you need to be. Most lactation specialists recommend waiting until at least 6 weeks, and for combined methods, ideally 6 months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For soft, breathable, and leak-proof breastfeeding aids,<\/span><a href=\"https:\/\/nuawoman.com\/nursing-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nursing_pads_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> try Nua\u2019s Nursing Pads!<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>What Are the Safest Birth Control Options for Nursing Mothers?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"https:\/\/www.healthline.com\/health\/birth-control\/birth-control-while-breastfeeding#barrier-methods\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Healthline<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><b> safe birth control for nursing mothers<\/b><span style=\"font-weight: 400;\"> doesn\u2019t have one clear answer, it&#8217;s a list of options, each with trade-offs. Here&#8217;s a clear breakdown, starting with the methods that have the least interaction with breastfeeding:<\/span><\/p>\n<ol>\n<li>\n<h3><b> Barrier Methods (Condoms, Diaphragm, Cervical Cap)<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These are worth starting with because they&#8217;re the simplest option from a breastfeeding standpoint. No hormones means zero risk to your milk supply, zero interaction with prolactin, and nothing entering your bloodstream or breast milk. They&#8217;re also immediately reversible, you stop using them and that&#8217;s it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For many nursing mothers, barrier methods work best as a starting point or as a backup while waiting to start a longer-acting method.<\/span><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/nursing-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nursing_pads_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Your body is doing a lot. Nua\u2019s Nursing Pads make one thing easier.<\/span><\/a><\/p>\n<ol start=\"2\">\n<li>\n<h3><b> Copper IUD (Non-Hormonal)<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The copper IUD is one of the most compelling options for breastfeeding mothers because it&#8217;s completely hormone-free. It works by releasing small amounts of copper into the uterus, creating an environment that&#8217;s toxic to sperm. No hormones means no effect on prolactin, no risk to milk supply, and nothing to interfere with your baby&#8217;s feeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing that makes it particularly practical, the copper IUD can be inserted immediately after delivery, sometimes within minutes of the placenta being delivered, before you&#8217;ve even left the delivery room. It can also be placed within 48 hours of birth, or at your standard 6-week postpartum visit. Once in, it provides protection for up to 10 to 12 years and is over 99% effective.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h3><b> Hormonal IUD (Mirena, Kyleena, Liletta)<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Hormonal IUDs release a low, localized dose of progestin directly into the uterus. Because it&#8217;s localized, very little of it reaches the bloodstream, which is why it&#8217;s generally considered safe for nursing mothers. It&#8217;s not the same risk profile as systemic hormonal methods. That said, it still contains a hormone, so discussing it with your doctor before insertion is important.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h3><b> Progestin-Only Methods (Mini-Pill, Implant, Injectable)<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These include the progestin-only pill (sometimes called the mini-pill), the hormonal implant (Nexplanon), and the injectable contraceptive (Depo-Provera). All three use progestin only, with no estrogen, which makes them a safer category for breastfeeding mothers than combined hormonal methods. They don&#8217;t suppress prolactin the way estrogen does, so the risk to milk supply is significantly lower.<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h3><b> Methods to Approach With More Caution<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Combined hormonal contraceptives, the standard combined pill, the patch, and the vaginal ring, contain estrogen and are generally not recommended in the early postpartum period when you&#8217;re actively nursing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do want to use a combined method, most guidelines suggest waiting until at least 6 months postpartum, when supply is more established and your baby has started other foods. Even then, a conversation with your doctor about your specific supply is worth having.<\/span><\/p>\n<p>Read more about different birth control options <a href=\"https:\/\/nuawoman.com\/blog\/what-birth-control-should-i-use\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<h2><b>When Is It Safe to Start Birth Control After Having a Baby?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Timing is everything here, and it&#8217;s one of the things most people don&#8217;t get clear information about.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-hormonal methods like barrier methods can be used from your very first postpartum sexual encounter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The copper IUD can be placed immediately postpartum, within 48 hours, or at the 6-week visit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progestin-only hormonal methods are generally considered safe from about 6 weeks postpartum, once healing is confirmed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combined hormonal methods are typically recommended only from 6 months postpartum when breastfeeding is your primary goal, and only with medical sign-off.<\/span><\/li>\n<\/ul>\n<p><b>Postpartum family planning<\/b><span style=\"font-weight: 400;\"> isn&#8217;t something to figure out in the moment. Ideally, you&#8217;d have this conversation with your OB before or during pregnancy, so you already have a plan in place for those early weeks.<\/span><\/p>\n<h2><b>How Do You Choose the Right Birth Control Method?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This is where the information becomes a decision. Use this as your starting framework:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Talk to your doctor first, always: <\/b><span style=\"font-weight: 400;\">None of the methods covered in this guide should be started without a conversation with your OB, midwife, or gynaecologist.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Decide how long you want protection: <\/b><span style=\"font-weight: 400;\">Do you want something you can stop easily, like barrier methods or a pill? Or something long-acting and low-maintenance, like an IUD or implant? This shapes everything else.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be honest about your hormone sensitivity: <\/b><span style=\"font-weight: 400;\">If you&#8217;ve noticed supply dips, mood changes, or other hormonal shifts in the past, lean toward non-hormonal or low-dose options. Bring this history to your provider.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ask about timing for your specific choice: <\/b><span style=\"font-weight: 400;\">When you can start depends on the method and on where you are postpartum. Don&#8217;t assume what worked before pregnancy applies now.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Track your supply after starting anything hormonal: <\/b><span style=\"font-weight: 400;\">Log feeds, pumping output, or your baby&#8217;s weight checks for 2 to 3 weeks after beginning any new method. If something shifts, tell your provider.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Know that switching is always an option: <\/b><span style=\"font-weight: 400;\">You&#8217;re not locked in. If a method isn&#8217;t working for your body or your life, there are others. <\/span><b>Safe birth control for nursing mothers<\/b><span style=\"font-weight: 400;\"> is about finding what actually fits, not just what&#8217;s technically approved.<\/span><\/li>\n<\/ol>\n<h2><b>A Final Note<\/b><\/h2>\n<p><b>Birth control while breastfeeding<\/b><span style=\"font-weight: 400;\"> is one of those decisions that lives at the intersection of science and real life. The options are genuinely good. The research is clear about what&#8217;s safe, what&#8217;s risky, and what depends on timing. But the right choice for you specifically depends on things a blog post can&#8217;t know: your supply, your sensitivity, your relationship, your plans for the future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What this guide can do is make sure you walk into that conversation with your doctor knowing what questions to ask and what to weigh. <\/span><b>Postpartum family planning<\/b><span style=\"font-weight: 400;\"> is not a small topic. It touches your body, your hormones, your relationship, and your next chapter. You deserve real information and a provider who will take your breastfeeding goals seriously, not just hand you the default prescription.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ask questions. Track changes. And know that the right option is the one that works for both you and your baby.<br \/>\n<\/span><\/p>\n<h2><strong>FAQs<\/strong><\/h2>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1itr5vq\" data-start=\"54\" data-end=\"107\">1. Can you use birth control while breastfeeding?<\/h3>\n<p data-start=\"108\" data-end=\"333\">Yes. Many birth control methods are safe while breastfeeding, but choosing one that doesn&#8217;t affect your milk supply is important. Always consult your doctor before starting contraception.<\/p>\n<h3 data-section-id=\"1br3cud\" data-start=\"335\" data-end=\"411\">2. Can you get pregnant while breastfeeding if you haven&#8217;t had a period?<\/h3>\n<p data-start=\"412\" data-end=\"584\">Yes. Ovulation can occur before your first postpartum period, which means pregnancy is possible even if your periods haven&#8217;t returned.<\/p>\n<h3 data-section-id=\"11xrcux\" data-start=\"586\" data-end=\"634\">3. Does breastfeeding work as birth control?<\/h3>\n<p data-start=\"635\" data-end=\"873\">Breastfeeding can prevent pregnancy through the Lactational Amenorrhea Method (LAM), but only if your baby is under six months old, you&#8217;re exclusively breastfeeding, and your periods haven&#8217;t returned.<\/p>\n<h3 data-section-id=\"1i8zsim\" data-start=\"875\" data-end=\"941\">4. Which birth control methods are safest while breastfeeding?<\/h3>\n<p data-start=\"942\" data-end=\"1129\">Progestin-only pills, hormonal IUDs, copper IUDs, implants, and barrier methods are generally considered safe options for most breastfeeding mothers.<\/p>\n<h3 data-section-id=\"goesws\" data-start=\"1131\" data-end=\"1182\">5. Can birth control affect breast milk supply?<\/h3>\n<p data-start=\"1183\" data-end=\"1414\">Yes. Birth control containing estrogen may reduce milk production, especially during the early postpartum months, while progestin-only and non-hormonal methods are less likely to affect supply.<\/p>\n<h3 data-section-id=\"ih7sgx\" data-start=\"1416\" data-end=\"1475\">6. When can you start birth control after giving birth?<\/h3>\n<p data-start=\"1476\" data-end=\"1696\" data-is-last-node=\"\" data-is-only-node=\"\">The timing depends on the method. Some non-hormonal options can be used immediately after birth, while hormonal methods are usually started after consulting your healthcare provider.<\/p>\n<h3><b>Disclaimer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall wellbeing, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you will learn about birth control while breastfeeding from this guide: You can use birth control while breastfeeding, but&#8230;<\/p>\n","protected":false},"author":130,"featured_media":13650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2670,218],"tags":[2180,2657,873],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13649"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/130"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=13649"}],"version-history":[{"count":3,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13649\/revisions"}],"predecessor-version":[{"id":13653,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13649\/revisions\/13653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/13650"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=13649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=13649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=13649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}