{"id":13794,"date":"2026-07-31T15:30:07","date_gmt":"2026-07-31T10:00:07","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=13794"},"modified":"2026-07-31T15:30:07","modified_gmt":"2026-07-31T10:00:07","slug":"your-breastfeeding-questions-answered-by-a-lactation-expert","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/your-breastfeeding-questions-answered-by-a-lactation-expert\/","title":{"rendered":"Your Breastfeeding Questions, Answered by a Lactation Expert"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Here\u2019s a quick summary of all the <\/span><b>breastfeeding questions<\/b><span style=\"font-weight: 400;\"> we answered:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breastfeeding is natural, but it\u2019s also a learned skill. Preparing before birth and getting the latch right can make the experience much easier.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent feeding, especially in the early weeks, helps establish milk supply, prevents engorgement, and supports your baby&#8217;s growth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A well-latched baby, at least 8 feeds a day, and 6 or more wet diapers are some of the best signs your baby is getting enough milk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cluster feeding, sore breasts, engorgement, and temporary nipple tenderness are common in the early weeks and can usually be managed without stopping breastfeeding.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most breastfeeding food restrictions are myths. A balanced, home-cooked diet is generally enough to support both you and your baby.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patience, practice, support from loved ones, and self-compassion are just as important as technique during your breastfeeding journey.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re expecting your first baby, or you&#8217;re deep in those blurry early weeks with a newborn, you&#8217;ve probably already discovered that breastfeeding comes with a hundred questions nobody quite prepared you for \u2014 the ones you\u2019re thinking about during a 4 a.m. feed, the ones you&#8217;re too tired to Google, the ones your doctor never talked about. So this World Breastfeeding Week, we sat down with an expert to answer the real breastfeeding questions new and expecting mothers actually ask.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our expert is <\/span><a href=\"https:\/\/www.samabirthingandbeyond.com\/#home\" target=\"_blank\" rel=\"noopener\">Seema Kazi Rangnekar<\/a><span style=\"font-weight: 400;\">, who brings over 14 years of experience in childbirth education, <\/span><b>lactation<\/b><span style=\"font-weight: 400;\"> support, and parenting to the conversation. A certified professional, her work spans prenatal and postnatal fitness and nutrition, and parenting coaching.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, in her own words, are the answers she gives mothers everyday.<\/span><\/p>\n<h2><b>Do I really need to prepare for breastfeeding? Isn\u2019t it supposed to be instinctive?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">I always tell my mothers,\u00a0 labour and birth is just a one day event, that will be taken care of. Breastfeeding is a journey,\u00a0 the thing you have to do the moment your baby arrives, and it is the thing nobody prepares you for. Yes, it is instinctive to put the baby to the breast. But if the baby chomps onto your nipple the wrong way, within a day your nipples will start hurting and you will be ready to give up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So it does not simply \u201ccome to you.\u201d There is holding, latching and position to learn. Some women manage beautifully, but a large number don\u2019t get a good start, almost always because nobody told them what to expect. A little preparation in the third trimester makes an enormous difference. Read a book, look at proper material, not just forums and random advice floating online. When you understand the process before you are holding a crying newborn, you are ready instead of overwhelmed. The best <\/span><b>breastfeeding tips for new moms<\/b><span style=\"font-weight: 400;\"> cost nothing but a little reading time.<\/span><\/p>\n<p><em>Blog continues after the ad.<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/maternity-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_Pads_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12417\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-300x200.png\" alt=\"Promotional banner with a pink background showing a box of Nua Maternity Comfort Pads (XXXL, 400 mm). Text reads \u2018Zero irritation. For your postpartum flow.\u2019 with a \u2018Shop now\u2019 button.\" width=\"470\" height=\"313\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-300x200.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-1024x683.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-768x512.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-360x240.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP.png 1152w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n<h2><b>What should I do in the delivery room and how much does the \u201cfirst hour\u201d really matter?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It matters, and it belongs in your birth plan. You should tell your doctor, well before delivery, that you want to breastfeed. And I choose my words carefully there, you tell your doctor, you don\u2019t ask. Say, \u201cI want to breastfeed. The moment I give birth, I want to hold my baby and try to latch, I need a nurse to help me.\u201d This works for a vaginal birth and a C-section alike. I\u2019ve been in C-section theatres where a pro-breastfeeding doctor said, \u201cCome, help her latch.\u201d There\u2019s a lot of activity in that room, but it\u2019s possible if the doctor supports it. So have that conversation beforehand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We call the first hour the golden hour for a reason. Those first few drops of thick yellow colostrum are extraordinary, they work like a laxative that pushes out the baby\u2019s first stool, they\u2019re full of immunoglobulins that protect the baby, and they seal the tiny gaps in the baby\u2019s gut. That early feed also tells your body, \u201cthe baby is here, start making milk\u201d. But if it doesn\u2019t happen immediately, it\u2019s not a disaster. Latch as soon as you reach your room, and if you truly can\u2019t, hand express. You can begin at any point. I have a mother who gave formula for three months and is now, at five months postpartum, exclusively breastfeeding. So nobody should lose heart over a delayed start.<\/span><\/p>\n<h2><b>How do I know if my baby is latched properly? And does position really matter?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This is the heart of everything, because the most <\/span><b>common breastfeeding problems<\/b><span style=\"font-weight: 400;\"> trace back to the latch. The milk doesn\u2019t come from the tip of the nipple, it comes from the ducts behind the areola. So the baby\u2019s mouth has to be really wide. I give mothers the burger analogy. You don\u2019t open your mouth a tiny bit for a big burger, you open it wide. Wait for that wide, crying-open mouth, then bring the baby on so a large part of the areola is in the mouth. The lips should be flanged out, upper lip up, lower lip down, and the tongue does the work. The nipple itself is barely touched.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What goes wrong is that a mother who hasn\u2019t learnt this lets the baby chomp onto the nipple and that causes the soreness and pain. So if it hurts, unlatch and relatch, don\u2019t feed through the pain. Solving <\/span><b>latching difficulties in breastfeeding<\/b><span style=\"font-weight: 400;\"> takes a little practice, and every feed is a chance to learn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Position matters just as much. There\u2019s the cradle hold, the cross-cradle, the football hold that mothers with a C-section often prefer, and a laid-back hold for a heavy flow. I also strongly recommend lying down to feed once you\u2019re two or three weeks in. Many hesitate, but I think it\u2019s a game changer for a tired mother. Different babies prefer different holds. But the bottom line is the head should be straight and aligned with the breast. Think of how we eat, not with our head twisted sideways. Same with the baby. If they\u2019re well positioned, their necks won\u2019t be stressed and you\u2019ll see they\u2019re relaxed and feeding well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because those first days of learning the latch can leave your skin tender, keep something gentle within arm\u2019s reach. <\/span><a href=\"https:\/\/nuawoman.com\/nipple-butter-breastfeeding-care\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nipple_butter_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">A natural nipple butter like Nua\u2019s can be just the thing, try it here!.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>My milk didn\u2019t come in at first, and now my breasts have become rock hard. What\u2019s happening?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Two separate worries here, and both are completely normal. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, the timeline. Your milk usually comes in around day three or four, and it comes in when you&#8217;ve been feeding every two to three hours, because all that stimulation is the message your body needs. Think of it like a machine, the more the breast is stimulated, the more the brain says, &#8220;I need to make more.&#8221; In those first days your baby&#8217;s stomach is tiny and needs only a few drops each feed, so you&#8217;re not starving your baby while you wait for the milk to arrive. When a mother tells me her milk never came, it&#8217;s almost always because the breast wasn&#8217;t stimulated enough. Very often she was resting after a C-section, the baby was being topped up with formula, and in all the pain and exhaustion she didn&#8217;t realise she needed to keep feeding or expressing. It&#8217;s not that you can&#8217;t make milk. You just have to feed, or express, and it will come.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then comes engorgement, the breasts turning hard and painful once the milk is in. This happens when the breast hasn&#8217;t been drained every two to three hours, which is far more common than mothers expect. Most don&#8217;t realise they need to feed again and again in these early days. The baby is sleeping, the mother is exhausted, so nobody wakes the baby and the breast stays full. So the prevention and the cure are really the same thing. Keep working on the latch and position, and keep feeding every two to three hours. Nearly all of these early common breastfeeding challenges come back to the latch and simply not feeding often enough. A sensible breastfeeding schedule for newborns in the first weeks isn&#8217;t a rigid clock, but it&#8217;s a minimum of eight feeds in twenty-four hours, on demand.<\/span><\/p>\n<h2><b>How do I know my baby is getting enough milk?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This is the single most common of all <\/span><b>breastfeeding questions<\/b><span style=\"font-weight: 400;\">, and I understand it, and I always say, if we were meant to measure it, our breasts would have been transparent. But it\u2019s beautifully simple \u2014 count two things, feeds and diapers. There should be a minimum of eight feeds in twenty-four hours, more is completely fine too. Then count wet or dirty diapers, at least six. Those two numbers are your answer. How long the baby fed, how many millilitres, none of that tells you anything useful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the count falls short, the baby is usually drinking a little and drifting off, because most newborns are sleepyheads. So don\u2019t just hold the baby,\u00a0 watch for sucking and swallowing. When we drink water, the jaw moves when we swallow, the same should happen with your baby. Suck, suck, pause, swallow. If the lips are just fluttering, the baby has dozed off. Unlatch, relatch, change the nappy to wake them for a proper feed. Keeping this gentle rhythm is one of the most reassuring <\/span><b>breastfeeding tips for new moms<\/b><span style=\"font-weight: 400;\"> I can offer.<\/span><\/p>\n<h2><b>My baby was in a routine, now he\/she wants to feed all the time. Is something wrong with my milk?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nothing is wrong. This is cluster feeding, and every mother wishes someone had warned her. Human babies go through a growth spurt roughly every three to four weeks, and that is when they need more milk. So just when you think, \u201cFinally, a routine!\u201d, the baby throws it out and feeds constantly for a few days. Mothers panic, \u201cMy breasts have gone soft, I\u2019ve lost my milk!\u201d No. Soft breasts and a suddenly-hungry baby are not signs of <\/span><b>low milk supply<\/b><span style=\"font-weight: 400;\">, they\u2019re your baby placing an order for more. And when they need more milk, you will make more milk. After a week or ten days it settles, until the next spurt. It\u2019s physiological, it has to happen. It\u2019s normal.<\/span><\/p>\n<h2><b>What if I genuinely don\u2019t have enough milk? What causes it, and how do I build supply?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">First, real <\/span><b>low milk supply<\/b><span style=\"font-weight: 400;\"> is far less common than mothers fear, everyone feels it\u2019s happening to them. When supply does drop, the usual culprit is simple, and that\u2019s not feeding often enough, so the body assumes the milk isn\u2019t needed. The other big one is topping up with formula after every feed. The baby is intelligent, milk flows easily from a bottle, so why work at the breast? Slowly the baby prefers the bottle and the supply genuinely falls.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The rule for <\/span><b>breast milk production<\/b><span style=\"font-weight: 400;\"> couldn\u2019t be simpler: the more you remove, the more your body makes. Your breasts are never truly empty. They\u2019re a soft, constantly-refilling reservoir. So the answer to <\/span><b>how to increase milk supply in the first month<\/b><span style=\"font-weight: 400;\"> is to feed more often, and if the baby can\u2019t come to the breast, pump or hand express to remove the milk. That\u2019s it. I\u2019ve had twin mothers breastfeed for two years, and mothers who started at three months after months of formula and built a full supply from there. So, there\u2019s no situation in which\u00a0 the \u2018feed more to make more \u2018rule doesn\u2019t work.<\/span><\/p>\n<h2><b>What about clogged ducts, mastitis and cracked, bleeding nipples? Do I have to stop feeding?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Almost never. <\/span><b>Clogged milk ducts<\/b><span style=\"font-weight: 400;\"> and mastitis happen for one main reason \u2014the breast hasn\u2019t been drained. So check your breasts daily in the shower and massage any lumps with two fingers (gently, because the tissue is delicate). Mastitis usually follows a missed feed or, very commonly nowadays, a skipped pumping session. The breast turns red and you may run a fever. It sounds alarming, but it\u2019s manageable. Rest, take a paracetamol, and keep feeding or expressing from that side. It only becomes serious if it\u2019s ignored and turns to pus, and even then a doctor can drain it while you carry on breastfeeding. A too-tight bra, or always holding the baby in the same position, can contribute too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, cracked or bleeding nipples. Some tenderness in the first couple of days is normal. The skin has never been pulled like this before, and within a few days it toughens up. But if it\u2019s been a week or ten days and every feed is a nightmare, with tears rolling down, that\u2019s not normal and it needs to be assessed. Either way, you keep feeding, or you hand express or pump, because stopping only invites fever and engorgement. And a little blood is safe. A mother\u2019s milk is made from her blood, so if the expressed milk looks a touch pink, it doesn\u2019t matter. It\u2019s completely safe for the baby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For <\/span><b>sore nipple treatment<\/b><span style=\"font-weight: 400;\">, apply your own breast milk \u2014 it has healing properties \u2014 along with a <\/span><a href=\"https:\/\/nuawoman.com\/nipple-butter-breastfeeding-care\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nipple_butter_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">good nipple butter<\/span><\/a><span style=\"font-weight: 400;\"> (read more how nipple butter impacts the feeding experience <\/span><a href=\"https:\/\/nuawoman.com\/blog\/does-nipple-butter-affect-a-babys-latch-or-feeding-experience\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">). If it\u2019s severe, a doctor may add an antibiotic ointment, and a nipple shield can protect the nipple meanwhile. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>What can I actually eat while breastfeeding? And which food \u201crules\u201d are actually true?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Honestly? A breastfeeding mother can eat everything, as long as it\u2019s home-cooked. Whatever you eat is assimilated into your blood before it reaches the baby, it doesn\u2019t travel straight through. The only reason I steer mothers towards simple home food early on is that the body is in recovery mode with lower immunity, so heavy, oily food is just harder to digest while you\u2019re healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep a food diary. If the baby is fussy on a particular day, note what you ate. If the same food unsettles the baby again a week later, there may be a real correlation worth avoiding. The one thing I would avoid is large glasses of cow\u2019s milk, a little in your tea is fine, but big glasses can sometimes cause blood in the baby\u2019s stool. Beyond that, eat your fruits, vegetables and dals. Remember it\u2019s the quality of your milk that builds your baby\u2019s lifelong immunity, far more than the quantity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the myths, let me clear a few quickly, because they cause real anxiety:<\/span><\/p>\n<ul>\n<li><b>\u201cBreast milk has no nutrition after six months.\u201d <\/b><span style=\"font-weight: 400;\">My goodness, no. It\u2019s astonishingly dynamic, adapting to your baby\u2019s growth, and if the baby falls ill, it even makes antibodies for them!<\/span><\/li>\n<li><b>\u201cYou must drink milk to make milk.\u201d <\/b><span style=\"font-weight: 400;\">Not true at all.<\/span><\/li>\n<li><b>\u201cGhee, ajwain, methi and gond ladoos are necessary for milk.\u201d<\/b><span style=\"font-weight: 400;\"> If they suit you, fine. If they make you break out or feel too hot, skip them. Feeding is what makes milk.<\/span><\/li>\n<li><b>\u201cNo cold foods, curd or citrus, or the baby gets gas.\u201d <\/b><span style=\"font-weight: 400;\">No, you can have everything. Unless it doesn\u2019t suit you.<\/span><\/li>\n<li><b>\u201cIf you\u2019re upset, your milk turns bad.\u201d <\/b><span style=\"font-weight: 400;\">No.<\/span><\/li>\n<li><b>\u201cColostrum is dirty or stale and should be thrown away.\u201d <\/b><span style=\"font-weight: 400;\">An old, harmful one. Colostrum is liquid gold, the best possible first feed.<\/span><\/li>\n<\/ul>\n<h2><b>This is all so overwhelming, and I feel guilty all the time. What do you say to mothers who feel they\u2019re failing?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mothers feel guilty about everything, and it only makes things harder, especially when the family isn\u2019t on the same page. A mother should decide what she wants to do, and there should be no guilt in it. A baby does not need a stressed parent, they need a happy one. In fact, when the mother is tense, the baby becomes fussy and unsettled too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So talk to your partner before the baby arrives: \u201cThis is what I want to try. This is how I\u2019d like you to help. We\u2019re doing this together.\u201d I insist partners attend my sessions, because as natural as it looks, it isn\u2019t easy. A mother needs a great deal of support, and not the blanket-statement kind. When a mother-in-law and mother both say, \u201cIn our time we did it this way,\u201d it chips away at a new mother\u2019s self-worth, right when her postpartum hormones already have her feeling low. Learning how to manage <\/span><b>breastfeeding problems<\/b><span style=\"font-weight: 400;\"> is as much about protecting a mother\u2019s peace as it is about fixing her latch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t want to breastfeed, that\u2019s fine too \u2013 no guilt. For mothers who do want to breastfeed, I always come back to my four Ps:<\/span><\/p>\n<ul>\n<li><b>Preference: <\/b><span style=\"font-weight: 400;\">You decide how you feed, how much, and when you stop, whether that\u2019s at one month or two years. It\u2019s your journey.<\/span><\/li>\n<li><b>Patience:<\/b><span style=\"font-weight: 400;\"> You\u2019re learning, and teaching your baby too. It won\u2019t happen overnight.<\/span><\/li>\n<li><b>Practice:<\/b><span style=\"font-weight: 400;\"> Every feed is a chance to get a little better, even for second-time mothers.<\/span><\/li>\n<li><b>Perseverance:<\/b><span style=\"font-weight: 400;\"> Don\u2019t give up. Stay calm, and give yourself the full three months.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is the fourth trimester. By around six weeks most mothers start to find their feet, and by three months most mothers feel more settled. So be patient with your baby, and gentle with yourself.<\/span><\/p>\n<h2><b>Final Thoughts<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If there\u2019s one thread running through all these <\/span><b>breastfeeding questions<\/b><span style=\"font-weight: 400;\">, it\u2019s this: almost nothing about those early weeks is as broken as it feels in the moment. The rock-hard breasts, the endless evening feeds, the soreness, the \u201cis my baby even getting anything?\u201d panic, these aren\u2019t signs you\u2019re failing. They\u2019re the ordinary, well-worn landmarks of a journey millions of mothers have walked before you, and they nearly always have answers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So this World Breastfeeding Week, prepare a little, ask for help early rather than after a month of struggling, protect your skin and your peace, and let go of the guilt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And when you\u2019re packing for those first weeks, one small kindness to your future self: <\/span><a href=\"https:\/\/nuawoman.com\/nipple-butter-breastfeeding-care\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nipple_butter_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">keep a gentle, baby-safe nipple butter handy<\/span><\/a><span style=\"font-weight: 400;\">, so on the tender nights, comfort is one easy reach away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To learn more about breastfeeding, read our blogs <\/span><a href=\"https:\/\/nuawoman.com\/blog\/category\/post-pregnancy\/breastfeeding\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Disclaimer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall wellbeing, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a quick summary of all the breastfeeding questions we answered:\u00a0 Breastfeeding is natural, but it\u2019s also a learned skill&#8230;.<\/p>\n","protected":false},"author":130,"featured_media":13795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2670,704],"tags":[2657,547],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13794"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/130"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=13794"}],"version-history":[{"count":1,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13794\/revisions"}],"predecessor-version":[{"id":13796,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13794\/revisions\/13796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/13795"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=13794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=13794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=13794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}