{"id":13850,"date":"2026-08-19T14:57:10","date_gmt":"2026-08-19T09:27:10","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=13850"},"modified":"2026-08-19T14:59:27","modified_gmt":"2026-08-19T09:29:27","slug":"beating-period-irritation-as-an-athlete-how-switching-from-pads-to-a-menstrual-cup-changed-the-game","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/beating-period-irritation-as-an-athlete-how-switching-from-pads-to-a-menstrual-cup-changed-the-game\/","title":{"rendered":"Beating Period Irritation As An Athlete: How Switching From Pads To A Menstrual Cup Changed The Game"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What you will learn in this blog about how <strong>s<\/strong><b>witching from pads to a menstrual cup<\/b> can benefit an active lifestyle:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">National-level athlete Pooja Raghu shares how period irritation, leaks, and discomfort affects her during training, tournaments, travel, and modelling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Switching from pads to a menstrual cup <\/b><span style=\"font-weight: 400;\">gave her long-lasting <\/span><b>leak-proof period protection<\/b><span style=\"font-weight: 400;\">, letting her surf, trek, travel, and compete without planning around her period.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She found added relief from period cramps with Nua\u2019s Cramp Comfort Heat Patch, helping her stay active even on painful days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The story highlights how the right <\/span><b>period products for athletes<\/b><span style=\"font-weight: 400;\"> can reduce irritation, improve comfort, and support an active lifestyle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pooja encourages girls not to let periods stop them from sports, travel, or trying new experiences, and to find products that work for their bodies.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There\u2019s a specific kind of panic only an athlete on her period understands. You\u2019re 40 minutes into a 100-minute ultimate frisbee game, playing \u201csavage\u201d \u2014 no substitutions, you\u2019re on the field for the entire match \u2014 and somewhere between a sprint and a dive, you feel it. Wet. Your brain splits in two, half is still in the game, the other half is calculating if you\u2019re going to stain your white jersey shorts before you have the chance to go to the washroom and take care of the situation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For most of my early 20s, that was just my normal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m <\/span><a href=\"https:\/\/poojaraghu.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pooja<\/span><\/a><span style=\"font-weight: 400;\">, and I\u2019m an ultimate frisbee player, a model, a surfer, and someone genuinely incapable of sitting still. Add snowboarding, climbing, rugby, and an unreasonable amount of travelling and modelling on top of that. If there\u2019s a version of \u201cjack of all trades\u201d for a person who wants to try everything, that\u2019s me. And for a long time, my period felt like the one thing with the power to stop me. Back then I had no idea that <\/span><b>switching from pads to a menstrual cup<\/b><span style=\"font-weight: 400;\"> would one day make that exact panic disappear for good.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But we\u2019re getting ahead in the story. Let\u2019s backtrack to my very first period, so I can walk you through my whole journey.<\/span><\/p>\n<h2><b>My First (Fake) Period<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This is a secret I\u2019ve kept for years: I faked my first period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I was a kid, watching the older girls get showered with love and attention the moment they got their period, and I thought, \u201cI want that.\u201d So I staged the whole thing \u2013 told everyone I got my period, excited for all the attention. But it was nothing like I expected. Nobody warned me about what came after, like being pulled aside, told not to jump onto my dad\u2019s or my brother\u2019s laps, told to sit still and behave a certain way. For a kid whose whole personality was bouncing off the walls, that stung.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And, naturally, when my real period actually arrived, I had no clue how to react, or ask for help, because as far as everyone knew, I\u2019d already \u201chad\u201d it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our period \u201ceducation\u201d was one school demo with a pad, some red ink \u2013 <\/span><i><span style=\"font-weight: 400;\">Everyone, come, have a feel<\/span><\/i><span style=\"font-weight: 400;\">. Nobody mentioned mood swings, breakouts, cravings or cramps. Just, \u201cyou\u2019ll bleed, here\u2019s a pad, good luck.\u201d I still remember the white-uniform days, leaking through a skirt, then hiding in the restroom and using some chalk to rub over the stain so nobody would see. Plus, no one prepared us for how wildly different periods are from one girl to the next, either. One classmate landed in hospital with cramps every single month, while my body gave me so few signs that I usually didn\u2019t even know I\u2019d started until my skirt was stained.<\/span><\/p>\n<h2><b>Why Pads Didn\u2019t Work for Ultimate Frisbee<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The irritation I remember most vividly came later, after the school years. My flow has always been \u201cmid,\u201d never the kind that soaks through in three hours, so I\u2019d leave the same pad on far too long, because pads are expensive and I hated \u201cwasting\u201d one that wasn\u2019t full. Terrible idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now add on an athlete\u2019s routine. I\u2019m sprinting, diving, running full savage games, never still, so the friction was constant, and the <\/span><b>pad irritation during sports<\/b><span style=\"font-weight: 400;\"> only got worse the longer I stayed on the field. The pad\u2019s top layer would start chaffing and rubbing against me so much that it basically started disintegrating in my underwear. There were little particles \u2014 probably the substance meant to absorb the blood \u2014 shifting around, and I\u2019d think, mid-game, \u201cWait, what is that grainy stuff, and is it going inside my body?!\u201d On heavier days it was gross in a whole other way \u2014 soggy, smelly, carrying blood around with you for hours. And a rainy tournament was the worst; the pad would be soaking, slipping and peeling off mid-dive.<\/span><\/p>\n<p><b>Playing sports on my period <\/b><span style=\"font-weight: 400;\">wasn\u2019t<\/span> <span style=\"font-weight: 400;\">some rare occurrence, it was basically the schedule of my life. Tournaments run over three days, and for years almost every single one seemed to land on my period. Again, because my body gave me zero warning \u2013 no cramps, no signs, nothing \u2013 I\u2019d only feel the wetness mid-sprint. And playing savage means you don\u2019t sub out, you\u2019re the defender the team needs, you\u2019re on for the full 100 minutes. So, I\u2019d quickly run to a washroom between points, borrow a pad or a spare pair of shorts off another girl, and get straight back into the game.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And honestly, the hardest part wasn\u2019t physical. Ultimate frisbee is mixed-gender, and most of my captains were men. Back then, the idea of telling them, \u201cI\u2019m on my period, can I take it easy?\u201d felt impossible. I never once used it as a reason to sit out. I\u2019d just deal with it and keep running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That was when I started to truly hate pads. I\u2019d tried every big brand, and it was the same story each time, so I decided this was simply what periods were.<\/span><\/p>\n<h2><b>Making the Switch: How Switching from Pads to a Menstrual Cup Changed the Game<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Then, during the 2020 lockdown, everything changed. Two of my teammates, Madhu and TJ, kept nudging me, \u201cGirl, you have to switch to the cup!\u201d I had every fear you can imagine \u2014 how do you even put it in, what if it gets stuck, what if it won\u2019t come out \u2014 but lockdown was the perfect time to experiment. I was home, relaxed, and there was no one to see if things got messy. <\/span><b>Switching from pads to a menstrual cup<\/b><span style=\"font-weight: 400;\"> remains the single best decision I\u2019ve made for my body, and it settled the whole \u2018<\/span><b>menstrual cup vs pads for an active lifestyle\u2019<\/b><span style=\"font-weight: 400;\"> debate for me almost instantly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The freedom was almost disorienting. I kept reaching to \u201ccheck\u201d and realising there was nothing to check. If you\u2019ve spent years planning your day around the next washroom, <\/span><a href=\"https:\/\/nuawoman.com\/menstrual-cup\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_MenstrualCups_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua&#8217;s Menstrual Cup<\/span><\/a><span style=\"font-weight: 400;\"> hands that time back, up to 12 hours of wear so you can honestly forget about your period and get on with your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And getting on with my life is the whole point. By 2020, I\u2019d already been playing competitive frisbee for a couple of years, but I\u2019d just started travelling for Team India camps and international tournaments. 2020 was also the year I discovered surfing, so all of a sudden my world was opening up in every direction at once. My friends used to sit out entire trips saying, \u201cI\u2019m on my period, I can\u2019t get in the water.\u201d I\u2019d say, \u201cGirl, switch to the cup and just come!\u201d<\/span><\/p>\n<h2><b>Surfing on My Period for the First Time<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve ever wondered, \u2018<\/span><b>can you surf or swim on your period?\u2019<\/b><span style=\"font-weight: 400;\">, my first time in the water with a cup is the story I always tell. It was in Mahabalipuram, and I was so nervous that I wore a fully black surf suit, bracing for the worst. And then I paddled out and\u2026 nothing. No panic, no layers, no leaks. Just me, the board and the ocean, feeling like an absolute queen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It mattered even more because of an older memory. It was a beach trip years earlier when my pad came off in the water, and I was consumed with guilt. I\u2019m very passionate about the environment, especially the ocean, and the thought of that pad floating out into the ocean upset me more than the embarrassment did. For me, <\/span><b>switching from pads to a menstrual cup<\/b><span style=\"font-weight: 400;\"> is what turned surfing on my period from a worry into a joy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That feeling of paddling out fully present, instead of half-panicked, is one I want every water-loving girl to have. Whether it\u2019s <\/span><b>swimming on your period with a menstrual cup<\/b><span style=\"font-weight: 400;\"> in a pool, paddling out in the ocean, or getting caught in a downpour, <\/span><a href=\"https:\/\/nuawoman.com\/menstrual-cup\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_MenstrualCups_021225\" target=\"_blank\" rel=\"noopener\">Nua&#8217;s Menstrual Cup<\/a><span style=\"font-weight: 400;\"> is a <\/span><b>biocompatible menstrual cup<\/b><span style=\"font-weight: 400;\"> that sits internally with nothing to leak, slip or float away. So \u201cI\u2019m on my period\u201d stops being a reason to sit on the shore.<\/span><\/p>\n<h2><b>Leak-Proof Protection When There\u2019s No Bathroom for Miles<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Since then, the cup has come with me to many places where there were no bathrooms at all. Like snowboarding in Gulmarg in February, when you ride from one phase to the next and there\u2019s no restroom until you\u2019re back at the gondola. Or my first winter 8-day trek to Har Ki Dun where the logistics of a pad consumes you, like, where do you dispose of it, how do you carry it out without it stinking, how do you change in the wilderness? On snow, on a trail, mid-climb, the cup is the thing that lets me stay out there instead of planning my day around disposal \u2014 the most <\/span><b>hassle-free period care<\/b><span style=\"font-weight: 400;\"> I\u2019ve found for the outdoors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Travel is where all of this adds up. My old packing routine was a maths problem. I would ask myself questions like how many pads, what if they run out, where will I change. And now, it\u2019s nothing. I keep one cup permanently in my travel pouch and a backup at home, so I never even have to think about it. Pair your cup with a <\/span><a href=\"https:\/\/nuawoman.com\/everyday-panty-liners\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_PL_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua Panty Liners<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and you\u2019ve got a safety net, too, for long travel days when you might flow out of your cup.<\/span><\/p>\n<h2><b>The One Thing The Cup Couldn\u2019t Fix: Cramps\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The one thing the cup couldn\u2019t fix was cramps, and for years, I barely had any. That\u2019s changed. Lately I\u2019ve been dealing with more irregular cycles and some genuinely brutal cramps, and I\u2019ve started being far more open about my PCOD (now known as PMOS), because so few of us actually talk about it. Saying it out loud has honestly made me feel more in control, not less.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m not someone who reaches for tablets, so the first time I tried <\/span><a href=\"https:\/\/nuawoman.com\/cramp-care-cramps\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_CC_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Cramp Comfort Heat Patch<\/span><\/a><span style=\"font-weight: 400;\">, I genuinely didn\u2019t expect much \u2013 which is exactly why I teared up a little when it worked. I\u2019d had one of the worst cramp days of my life; I stuck it on, and the relief was so immediate I messaged the<\/span><a href=\"https:\/\/nuawoman.com\/nua-community-flow-and-tell\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Flow &amp; Tell<\/span><\/a><span style=\"font-weight: 400;\"> group chat about it that very day.<\/span><\/p>\n<p><em>Blog continues after the ad.<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/cramp-care-cramps\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_CC_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12467 aligncenter\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-300x210.png\" alt=\"White cramp comfort patch displayed beside its nua packaging on a blue background, representing quick relief for menstrual cramps.\" width=\"483\" height=\"338\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-300x210.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-1024x717.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-768x538.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-360x252.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC.png 1120w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/a><\/p>\n<h2><b>Periods On The Road And On Set<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Modelling came with its own challenges, because on a shoot, how you look is the job. In my early modelling days, I\u2019d be on a pad, panicking when a stylist handed me tight pants \u2014 you could always tell when there\u2019s a pad under seamless fabric \u2014 begging for baggier options. The cup ended that overnight. Now I don\u2019t flinch at tights or anything fitted.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And then it all came full circle on a recent Nua shoot in Mumbai. I\u2019d come straight off a frisbee training camp in Chennai \u2014 exhausted, on my period and cramping \u2014 shooting a concept about relaxing and refusing to let your period run your life. So there I was, in a fitted gym set that old-me would have completely spiralled over, wearing my cup and <\/span><a href=\"https:\/\/nuawoman.com\/cramp-care-cramps\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_CC_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua&#8217;s Cramp Comfort Patch<\/span><\/a><span style=\"font-weight: 400;\"> tucked under my clothes, actually cramping, actually on my period\u2026 and completely at ease. I wasn\u2019t performing the \u201crelax, you\u2019re on your period\u201d idea for the camera, I was living it, for a brand I\u2019d loved long before we ever worked together. I announced this to everyone on set. It felt like my whole journey landing in a single shoot.<\/span><\/p>\n<h2><b>Passing It On: Recommending Period Care for Active Women<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The best part of all of this is getting to pass it on. . I\u2019m forever telling girls how a <\/span><b>comfortable menstrual cup for sports<\/b><span style=\"font-weight: 400;\"> changed everything for me. More and more of them are <\/span><b>switching from pads to a menstrual cup<\/b><span style=\"font-weight: 400;\"> too, mostly because they watch me play through my period without a second thought and want that same ease for themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And thankfully, the whole culture has shifted since my early days. Now everyone, women and men, talks openly about periods. Those same male captains I once couldn\u2019t say a word to will now tell you to sit on the sideline and hydrate if you\u2019re cramping, no questions asked. That would have been unthinkable when I started.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it\u2019s exactly why I keep pushing the cup, especially for tournaments. Every single one of us has to be on the field, making every play, and there\u2019s no one to cover for you. So when playing in a rain-soaked tournament, the ground all slushy, half the girls playing on their periods, their pads literally slipping off mid-game with no way to stop and fix it, all I can think is, \u2018Girl, there\u2019s a better way, let me show you!\u2019<\/span><\/p>\n<h2><b>For Every Girl Just Starting Out<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">So if you\u2019re 18 and something about your period is holding you back from the water, the trek, the sport, and you\u2019d rather it didn\u2019t \u2013 here\u2019s what I\u2019d say: If you\u2019re still asking, <\/span><b>is a menstrual cup better than pads for intense sports?<\/b><span style=\"font-weight: 400;\"> \u2013 my honest answer after years on the field is: Yes. I started sports late, at 18 or 19, and my only real regret is not starting sooner. The earlier you get in, the more the whole world opens up, and the more you realise the things you thought were hurdles never really were. My mum taught me that your time and your health won\u2019t wait for you, money comes and goes, but experiences don\u2019t come back around. If you skip the ocean because you\u2019re on your period, the only person who misses out is you, and the world is right there waiting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m about to test all of it again. I\u2019m training for the World Championship in Ireland with my club, the Airbenders. We just won India\u2019s first-ever Gold in a mixed tournament in Malaysia, and now we\u2019re training for what comes next. I already know it\u2019ll be cold, wet and windy for seven to nine days straight, and yes, I\u2019ll be on my period around the usual time. So I\u2019m prepping the way I now know how, my cup is packed, heat patches ready, I\u2019m sorted.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your period is the reason you keep saying \u201cnext time\u201d to the water, the trek, the trip, and you\u2019re not okay with that, I\u2019d gently ask you to reconsider. <\/span><b>Switching from pads to a menstrual cup<\/b><span style=\"font-weight: 400;\">, and slipping in <\/span><a href=\"https:\/\/nuawoman.com\/menstrual-cup\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_MenstrualCups_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua&#8217;s Menstrual Cup<\/span><\/a><span style=\"font-weight: 400;\"> before you go is the smallest possible step toward a life where your cycle never decides what you\u2019re allowed to do, and honestly, it might be the best decision you make this year. It was for me.<\/span><\/p>\n<h3><b>Disclaimer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall wellbeing, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you will learn in this blog about how switching from pads to a menstrual cup can benefit an active&#8230;<\/p>\n","protected":false},"author":141,"featured_media":13851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[221,702],"tags":[2677,1495,739],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13850"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=13850"}],"version-history":[{"count":1,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13850\/revisions"}],"predecessor-version":[{"id":13852,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/13850\/revisions\/13852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/13851"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=13850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=13850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=13850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}