{"id":14002,"date":"2026-09-23T11:47:07","date_gmt":"2026-09-23T06:17:07","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=14002"},"modified":"2026-09-23T11:56:32","modified_gmt":"2026-09-23T06:26:32","slug":"matcha-in-skincare-and-its-benefits-science-or-hype","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/matcha-in-skincare-and-its-benefits-science-or-hype\/","title":{"rendered":"Matcha in Skincare and Its Benefits: Science or Hype?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What you will learn about <\/span><b>matcha in skincare and its benefits <\/b><span style=\"font-weight: 400;\">in this blog:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Matcha is a concentrated, whole-leaf form of green tea that retains a lot of its naturally occurring plant compounds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Matcha contains antioxidants, amino acids, chlorophyll, caffeine, and vitamins that work together to support healthier-looking skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Matcha can help calm redness, balance excess oil, strengthen the skin barrier, and protect against environmental damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Matcha may also help improve concerns like blackheads, breakouts, uneven skin tone, and visible signs of aging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Matcha can be incorporated into your skincare routine through cleansers, masks, serums, eye creams, and nose strips based on your skin concerns.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The best skincare results come from choosing the right matcha-infused products based on your needs and using them consistently.<\/span><\/li>\n<\/ul>\n<p><b>Matcha in skincare and its benefits<\/b><span style=\"font-weight: 400;\"> are probably ALL over your Instagram feed right now. One minute, matcha was a sacred Japanese ingredient. The next, it became a full-blown wellness obsession, showing up in lattes, desserts, and now&#8230; skincare aisles EVERYWHERE.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And honestly, we get the appeal. It&#8217;s cute, it&#8217;s beautiful and it&#8217;s the perfect shade of green. But <\/span><b>is matcha actually good for your skin or just another trend?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully, there&#8217;s more to it than just aesthetics. Matcha is naturally packed with <\/span><b>green tea antioxidants for skin<\/b><span style=\"font-weight: 400;\">, including EGCG, a plant compound that&#8217;s pretty well-known for its soothing properties. That&#8217;s why you&#8217;ll often spot claims like <\/span><b>matcha for oily skin, matcha for dark spots, matcha for blackheads, matcha for acne-prone skin<\/b><span style=\"font-weight: 400;\">\u2026the list is endless.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what&#8217;s inside matcha and <\/span><b>what does matcha do for your skin scientifically<\/b><span style=\"font-weight: 400;\">? Let&#8217;s spill the tea- that is, the matcha tea, of course.<\/span><\/p>\n<h2><b>First, What Is Matcha?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Matcha actually comes from the same plant as your regular green tea, called <\/span><i><span style=\"font-weight: 400;\">Camellia sinensis<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The difference lies in how they are both grown.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While regular green tea is grown in sunlight, matcha plants are shaded for 3 to 4 weeks before harvest using bamboo screens or synthetic cloths. With less sunlight, the plants naturally produce more chlorophyll (the green plant pigment) and amino acids, while holding on to more of their beneficial chemicals. That&#8217;s what gives matcha its vibrant green colour, rich flavour, and nutrient-rich profile.<\/span><\/p>\n<p><em>Blog continues after the ad.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/pimple-patch\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_PP_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12349\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-300x190.png\" alt=\"Nua Pimple Patch product ad with tagline \u2018Gentle care for stubborn pimples\u2019 showing a pack of hydrocolloid and salicylic acid patches with an \u2018Order Now\u2019 button on a lavender-blue background.\" width=\"423\" height=\"268\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-300x190.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-1024x650.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-768x487.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP-360x228.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy-L2-Banner-NEW-PP.png 1072w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Once picked, the leaves are steamed, dried and slowly stone-ground into the fine powder we know and love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And here&#8217;s the biggest difference. With regular green tea, the leaves are steeped in water and then discarded. Matcha, on the other hand, uses the ENTIRE tea leaf. Nothing is left behind, which means more of the leaf&#8217;s naturally occurring compounds stay intact.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In short, matcha is a more concentrated, whole-leaf form of green tea.<\/span><\/p>\n<h2><b>What&#8217;s Actually Inside Matcha?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Matcha isn&#8217;t just one magical ingredient doing all the work. It&#8217;s more like a dream team of naturally occurring plant compounds, each bringing something different to the table. Here&#8217;s what all makes the magic happen.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Catechins<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Catechins are a type of plant compound known for their anti-inflammatory and antioxidant activity, and matcha is loaded with them. The star of the bunch is EGCG (epigallocatechin gallate), which helps protect skin cells from everyday damage caused by things like pollution and UV rays.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also known for supporting the growth of healthy skin cells. In one lab <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5796122\/#:~:text=To%20examine%20whether%20EGCG%20promotes%20cell%20proliferation%2C,with%20only%20150%25%20for%20retinol%20(white%20triangle).\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\">, EGCG increased skin cell multiplication by up to 265% in just 12 hours. In simple terms, it helps your skin renew itself, so it stays stronger, healthier, and naturally glowing.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Caffeine<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, the same caffeine in your morning coffee. When applied to the skin, caffeine temporarily narrows tiny blood vessels beneath the surface. This reduces the amount of fluid that collects in the surrounding tissue. As a result, it helps reduce under-eye puffiness, improve the appearance of dark circles, and leave skin looking tighter.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Chlorophyll<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chlorophyll is the reason matcha has that gorgeous bright green colour. But it&#8217;s not just there for the aesthetics. It&#8217;s a naturally occurring plant pigment that&#8217;s believed to help support the skin&#8217;s natural repair process, working alongside the rest of matcha&#8217;s powerhouse ingredients.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>L-Theanine<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L-theanine is a naturally occurring amino acid found almost exclusively in tea leaves. It&#8217;s best known for helping regulate the body&#8217;s stress response. Since chronic stress can weaken the skin barrier and increase inflammation, it&#8217;s another reason matcha has earned its good-for-skin reputation.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Vitamins A, C &amp; E<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Matcha naturally contains vitamins A, C, and E, three essential nutrients your skin uses every single day. They support your skin&#8217;s natural renewal process, help maintain collagen, and contribute to a brighter, more even-looking complexion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can harness the goodness of all of matcha&#8217;s natural compounds with <\/span><a href=\"https:\/\/nuawoman.com\/nose-strips\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Nose_Strip_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Nose Strips<\/span><\/a><span style=\"font-weight: 400;\"> for cleaner, clearer-looking pores.<\/span><\/p>\n<h2><b>What Does Matcha Do for Your Skin Scientifically?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">So, we&#8217;ve established that matcha is packed with some pretty impressive compounds. But what happens when they actually meet your skin? Let&#8217;s break down what science says.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Calms Redness and Irritation<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When your skin encounters pollution, UV rays, or a harsh skincare product, it triggers an inflammatory response. This triggers chemical messengers that widen blood vessels, allowing more immune cells to rush to the area, which is why skin turns red and feels irritated.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thanks to its naturally occurring <\/span><b>anti-inflammatory skincare ingredients<\/b><span style=\"font-weight: 400;\">, matcha helps stop this response from going into overdrive, making skin feel calmer and less reactive over time.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Prevents Blackheads and Clogged Pores<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Blackheads form when excess sebum and dead skin cells become trapped inside open pores, especially around the nose (more on that <\/span><a href=\"https:\/\/nuawoman.com\/blog\/blackheads-on-your-nose-why-just-there-and-how-to-fix-them\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By helping regulate excess sebum production, matcha can reduce the build-up that contributes to blocked pores. Its antioxidant and anti-inflammatory properties also help keep the pores clearer over time.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Supports a Stronger Skin Barrier<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your skin barrier is made up of skin cells and natural lipids that work together to lock in moisture and keep irritants out. When it&#8217;s damaged, water escapes more easily, and skin becomes dry, reactive, and uncomfortable. Matcha helps support the skin&#8217;s repair process, helping the barrier stay stronger and better at retaining hydration.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Helps Keep Breakouts in Check<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Breakouts often develop when <\/span><i><span style=\"font-weight: 400;\">Cutibacterium acnes<\/span><\/i><span style=\"font-weight: 400;\">, the bacteria naturally found on your skin, multiplies inside the pore.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Matcha contains natural compounds that can inhibit the growth of these bacteria, making it harder for them to multiply and contribute to acne. As per <\/span><a href=\"https:\/\/www.jidonline.org\/article\/S0022-202X(15)36111-X\/fulltext\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\">, topical EGCG, matcha&#8217;s key antioxidant, reduces acne lesions by 79-89% in just 8 weeks. That&#8217;s one of the reasons <\/span><b>matcha for acne-prone skin<\/b><span style=\"font-weight: 400;\"> has become such a popular pairing.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Reduces Hyperpigmentation and Evens Skin Tone<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hyperpigmentation happens when excess melanin is produced in certain areas of the skin, often due to oxidation from sun exposure, acne, or inflammation. Rich in antioxidant catechins, matcha helps protect skin from oxidative stress and damage, supporting a brighter, more even-looking complexion over time.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Slows Down Visible Signs of Ageing<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you age, collagen and elastin (skin\u2019s structural pillars) naturally begin to decline. UV exposure and environmental stress accelerate this process by increasing the activity of matrix metalloproteinases (MMPs), enzymes that break down these skin proteins.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By helping suppress MMP activity and supporting healthy skin renewal, matcha helps slow the visible signs of skin ageing, including fine lines, wrinkles, and reduced elasticity. In fact, as per a <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/medicine\/articles\/10.3389\/fmed.2026.1813454\/full#supplementary-material\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\">, using matcha on your skin can lead to around 15-20% fewer wrinkles.<\/span><\/p>\n<h2><b>Why We Use Pure Matcha Extract in Our Nose Strips<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Everything you&#8217;ve read so far is exactly why we chose <\/span><b>matcha for blackheads <\/b><span style=\"font-weight: 400;\">and kept it as one of the key ingredients in <\/span><a href=\"https:\/\/nuawoman.com\/nose-strips\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Nose_Strip_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Nose Strips<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From helping regulate excess oil and unclog pores to soothing inflammation and supporting the skin barrier, matcha brings together many of the qualities you&#8217;d want in an ingredient for blackhead-prone skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To complement these benefits, we&#8217;ve paired it with Witch Hazel to help lift away impurities and Aloe Vera to help soothe and comfort the skin after use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Together, they create a formula that doesn&#8217;t just remove blackheads, it helps leave your skin feeling clean, balanced, and cared for. That&#8217;s why Nua\u2019s Nose Strips can be a helpful addition to a routine targeting <\/span><b>clogged pores on the nose<\/b><\/p>\n<h2><b>How to Add Matcha to Your Skincare Routine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Getting the skincare benefits of matcha doesn&#8217;t have to be complicated. Here are a few easy ways to work it into your routine.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your skin feels oily or congested, cleanse with a matcha-infused face wash to help remove excess oil and impurities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your skin looks dull or tired, use a matcha powder mask once or twice a week for an antioxidant refresh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If puffy under-eyes are your morning struggle, keep your matcha eye cream in the fridge for a de-puffing effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If blackheads on your nose keep coming back, reach for <\/span><a href=\"https:\/\/nuawoman.com\/nose-strips\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Nose_Strip_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua&#8217;s Matcha-infused Nose Strips<\/span><\/a><span style=\"font-weight: 400;\"> once a week for cleaner pores.<\/span><\/li>\n<\/ul>\n<p><b>Note<\/b><span style=\"font-weight: 400;\">: You don&#8217;t need to matcha-ify your entire skincare shelf for it to work. These are options, not a checklist, so pick what actually fits your needs and your routine.\u00a0<\/span><\/p>\n<h2><b>Match(a) Made in Heaven<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Matcha earning a spot in your skincare routine isn&#8217;t purely a hype-driven coincidence. The beneficial compounds are real, the antioxidant and anti-inflammatory potential is genuine, and for oil-prone, congestion-heavy areas like your nose, it&#8217;s a well-suited ingredient rather than just a trendy add-on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But remember, matcha isn&#8217;t going to undo years of sun damage or replace the rest of your routine overnight, and it was never meant to. What it can do is quietly back up the actives already working for you, calming things down, balancing oil, and helping your skin put its best face forward, one cup, mask, or nose strip at a time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tried matcha skincare yet, or thinking about it? Drop your thoughts in the comments, we&#8217;d love to know what&#8217;s on your mind.<\/span><\/p>\n<h2><b>FAQs on Matcha in Skincare and Its Benefits<\/b><\/h2>\n<h3><b>Can I use matcha on my face every day?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, most matcha skincare products like cleansers and serums are gentle enough for daily use, though masks and nose strips work best just once or twice a week (more on that <\/span><a href=\"https:\/\/nuawoman.com\/blog\/how-often-should-you-use-nose-strips-heres-a-full-usage-guide\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><b>Is matcha better than green tea for skin?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Matcha is more concentrated than green tea since you&#8217;re using the whole leaf, so it generally packs more skincare benefits than regular green tea extracts.<\/span><\/p>\n<h3><b>Which skin types benefit the most from matcha skincare?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Oily, congested, and sensitive skin types tend to see the biggest benefit, thanks to matcha&#8217;s oil-balancing and calming properties. However, it\u2019s safe to use for any skin type.<\/span><\/p>\n<h3><b>Should I drink matcha or use matcha-infused skincare?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Both can complement each other. Drinking matcha supports overall wellness, while topical skincare delivers its beneficial compounds directly to your skin.<\/span><\/p>\n<h3><b>Are there any side effects of using matcha skincare?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Matcha is generally well tolerated, but if you have very sensitive skin or known plant allergies, it&#8217;s a good idea to patch test any new product before using it regularly.<\/span><\/p>\n<h3><b>Disclaimer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall well-being, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you will learn about matcha in skincare and its benefits in this blog: Matcha is a concentrated, whole-leaf form&#8230;<\/p>\n","protected":false},"author":132,"featured_media":14003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[863],"tags":[2664,658],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14002"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=14002"}],"version-history":[{"count":1,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14002\/revisions"}],"predecessor-version":[{"id":14004,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14002\/revisions\/14004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/14003"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=14002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=14002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=14002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}