{"id":14035,"date":"2026-10-01T11:51:34","date_gmt":"2026-10-01T06:21:34","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=14035"},"modified":"2026-10-01T11:52:38","modified_gmt":"2026-10-01T06:22:38","slug":"the-cost-on-ambition-how-period-anxiety-at-work-school-and-in-life-affects-women","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/the-cost-on-ambition-how-period-anxiety-at-work-school-and-in-life-affects-women\/","title":{"rendered":"The Cost on Ambition: How Period Anxiety at Work, School, and In Life Affects Women"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What you will learn about <\/span><b>how period anxiety at work<\/b><span style=\"font-weight: 400;\">, school, and in life affects women, in this blog:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Period anxiety goes beyond leaks. It can shape how women plan, prepare, and show up for important moments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At school, periods can mean missed classes, difficult exam days, and having to work around pain, fatigue, leaks, or discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At work, period symptoms can make meetings, deadlines, long days, and career-building moments harder to navigate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Periods can also get in the way of training, competitions, performances, and other moments women have worked hard to reach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From school toilets and sports kits to bathroom breaks and rigid schedules, everyday systems often leave little room for menstrual needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unreliable period protection can add leaks, discomfort, frequent changes, and constant checking to an already busy day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women should not have to choose between managing their periods and pursuing their ambitions.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Almost every woman has experienced <\/span><b>period anxiety at work<\/b><span style=\"font-weight: 400;\">, at school, or around some other big moment in her life, and done the math on when that moment falls relative to her period. Maybe the dates line up, and you breathe a little sigh of relief. Maybe they don\u2019t, and suddenly you\u2019re<\/span><b> planning around your period<\/b><span style=\"font-weight: 400;\">, a problem nobody else in the room even knows exists (or can understand).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/www.graphic.com.gh\/news\/general-news\/women-adapt-lifestyle-for-fear-of-period-dramas-water-aid-survey.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">WaterAid survey<\/span><\/a><span style=\"font-weight: 400;\"> of more than a thousand women found that 67% change their habits and lifestyle to avoid a period-related mishap, while three in four regularly dread it EVERY day. And when you actually think about it, <\/span><b>how periods affect daily life<\/b><span style=\"font-weight: 400;\"> runs a lot deeper than worrying about a leak. It shapes how women prepare, perform, and show up when something important is on the line. From classrooms to competition fields to boardrooms, women are changing plans, thinking twice, and paying a price for a period they cannot always predict.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how much is period anxiety really costing women when they are trying to get ahead? Let\u2019s dig into it.<\/span><\/p>\n<h2><b>The Period Cost on Ambition Women Face Every Day<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The period cost on ambition starts applying to a girl\u2019s life as soon as she gets her first period, and it follows her through every stage of life.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>When Period Starts Showing Up in Your Academic Record<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">School is the first time period anxiety shows up in a way that actually has ambition stakes attached.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6130156\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> found that 40% of girls were absent from school during their periods. That is more than lost classroom time. It can mean falling behind on lessons, losing time to prepare, revise, and catch up, and having less room to keep up with everything else school demands.<\/span><\/p>\n<p><em>Blog continues after the ad.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/period-panties\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_DPP_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12420\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy_L2-Banner-DPP-300x190.png\" alt=\"Promotional banner for Nua Comfort Period Panties on a purple background. A person is shown pulling jeans over disposable period panties, with the product box displayed below. Text reads \u2018Slip on. Period stress off. All day long.\u2019 and an \u2018Order now\u2019 button.\" width=\"423\" height=\"268\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy_L2-Banner-DPP-300x190.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy_L2-Banner-DPP-1024x650.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy_L2-Banner-DPP-768x487.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy_L2-Banner-DPP-360x228.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Swiggy_L2-Banner-DPP.png 1072w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Then there is the exam itself. Nearly 65% of girls report that their periods affect their daily activities at school, with pain, anxiety, shame, fear of leakage, and staining making them miss tests. And even if you make it to the exam hall, you can still find it hard to concentrate, sit comfortably for hours, or write at your usual pace when your period is being difficult. The result? Period-related disruption can start shaping your academic record and the opportunities that come with it.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>When Period Gets in the Way of Your Wins<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now take this all the way to the other end of the ambition spectrum. Art and sports. A <\/span><a href=\"https:\/\/www.federation.edu.au\/about\/news\/media-release\/new-study-reveals-menstruation-is-quietly-driving-girls-out-of-sport\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> on female athletes found that 63% had skipped planned training because of their menstrual cycle, while 33% had completely PULLED OUT of a competition. These are women who have trained for months, years, or even decades for the chance to perform and win on a particular day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it is not only sport. Women preparing for auditions, performances, and theater can face the same problem. After putting so much into getting to that moment, having to wonder whether your period will let you perform at your best is another cost on pursuing something you care about.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to learn how to manage sports during your periods, <\/span><a href=\"https:\/\/nuawoman.com\/blog\/periods-and-pe-class-how-to-manage-your-cycle-during-school-sports\/https:\/\/nuawoman.com\/blog\/periods-and-pe-class-how-to-manage-your-cycle-during-school-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">check out our piece here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>When Period Anxiety Follows You to Work<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As per a <\/span><a href=\"https:\/\/onlinedoctor.superdrug.com\/the-workplace-health-gap.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">survey<\/span><\/a><span style=\"font-weight: 400;\">, 4 in 10 women say period pain and menstrual symptoms have affected their pay and career progression. Among women aged 16 to 25, this rises to nearly 64%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why? Because periods can make a normal workday much harder to navigate. Pain can make it difficult to sit through a meeting or concentrate on a deadline. Heavy bleeding can mean constantly worrying about a leak. Fatigue can make a full day feel longer than it should.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And this is where having period protection you can actually rely on matters. <\/span><a href=\"https:\/\/nuawoman.com\/period-panties?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_DPP_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Disposable Period Panties<\/span><\/a><span style=\"font-weight: 400;\"> are the go-to <\/span><b>period protection for long days <\/b><span style=\"font-weight: 400;\">as it offers 4x more absorption and full coverage, giving you one less thing to worry about.<\/span><\/p>\n<h2><b>But Why Do Periods Carry a Cost on Ambition?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The problem is not that women are somehow \u2018failing\u2019 to work, study, or compete through their periods. Most of the time, it is the environment around them that is failing them because these systems simply were not built with menstruation in mind.<\/span><\/p>\n<h3><b>A world designed without menstrual needs in mind<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you look at things a bit closely, anything and everything, you\u2019ll quickly realise it\u2019s truly a man\u2019s world.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Schools and workplaces lack basic menstrual health support,<\/b><span style=\"font-weight: 400;\"> from proper period education and private toilets to water, disposal bins, and privacy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sports dress code and kits are designed for movement and performance<\/b><span style=\"font-weight: 400;\">, but rarely with periods in mind. Uniforms, training schedules, facilities, and competition-day routines can leave little room for bleeding, leaks, pain, or changing products.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The eight-hour workday is built around men. <\/b><span style=\"font-weight: 400;\">It<\/span> <span style=\"font-weight: 400;\">became standard in 1926, when around 80% of the workforce was male. Men\u2019s energy follows a daily rhythm, typically rising through the morning and falling towards the evening. Women\u2019s hormones fluctuate across a roughly 28-day cycle, but that was never taken into account.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fixed timetables, attendance rules and limited bathroom breaks<\/b><span style=\"font-weight: 400;\"> leave little room to manage periods, leaving girls and women to choose between missing something important and trying to manage leaks in silence.<\/span><\/li>\n<\/ul>\n<h3><b>Period products often fail to keep up, too<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The product itself can make a difference in how freely (without any anxiety) someone moves through their day. In fact, as per a <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6130156\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\">, the type of absorbent (a.k.a. period product) a girl used was associated with whether she missed school.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because when the product is unreliable, the period can start taking up more of the day than it should.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Period products with poor absorbency<\/b><span style=\"font-weight: 400;\"> can lead to leaks, stains, and constant checking to see whether protection has held up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pads that shift out of place<\/b><span style=\"font-weight: 400;\"> can make women feel uncomfortable and distracted, especially during long hours at a desk, during exercise, or while travelling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Products that cause chafing or irritation<\/b><span style=\"font-weight: 400;\"> can leave the skin sore and make it harder to stay comfortable through a full day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bulky products<\/b><span style=\"font-weight: 400;\"> can feel particularly restrictive under fitted clothes or sportswear, adding discomfort and self-consciousness when the focus should be elsewhere.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Products that need frequent changing<\/b><span style=\"font-weight: 400;\"> can be difficult to manage when there is no convenient bathroom break, turning the WHOLE day into a calculation of when the next change will be possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unreliable protection<\/b><span style=\"font-weight: 400;\"> can also mean a general <\/span><b>fear of period leaks affecting daily life<\/b><span style=\"font-weight: 400;\">. Even when nothing goes wrong, the anxiety can be enough to take attention away from work, studies, or performance.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>So, What Can Actually Make Period Days Easier?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This is where the right period protection can take some of the mental load off. When you already have a long day ahead, the last thing you need is to keep thinking about whether your product will hold up.<\/span><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/period-panties?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_DPP_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Disposable Period Panties<\/span><\/a><span style=\"font-weight: 400;\"> are designed to help you get through demanding days with less worry:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Up to 10 hours of protection:<\/b><span style=\"font-weight: 400;\"> So you don\u2019t have to keep planning your day around your next product change.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ultra-absorbent core:<\/b><span style=\"font-weight: 400;\"> Designed to handle your flow and help reduce the worry of leaks and stains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soft, airy topsheet:<\/b><span style=\"font-weight: 400;\"> Helps keep you 4x comfortable through long hours, whether you\u2019re sitting through an exam, working at your desk, or travelling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seamless, body-hugging fit:<\/b><span style=\"font-weight: 400;\"> Sits comfortably under clothes without adding unnecessary bulk.<\/span><\/li>\n<\/ul>\n<h2><b>The Cost on Ambition Can Make Women Push Past What They Can Actually Handle<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes the period cost on ambition means women do not give themselves the option of slowing down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/sci-hub.su\/10.1007\/BF01541202\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> found that mental performance can dip during menstruation and the days before it. But interestingly, academically high-performing women seemed less likely to show that dip. Sounds like good news, right? Well, not really. The researchers later found out that this may be because they were putting in extra effort to compensate. The symptoms were still there. The dip just got absorbed somewhere invisible, in extra hours and extra effort to keep going.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same thing happens at work. A <\/span><a href=\"https:\/\/link.springer.com\/content\/pdf\/10.1186\/s12978-024-01757-6.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> of more than 1,800 women in Spain found that 34.3% felt they needed time off because of extreme period pain, but only 17.3% actually took it. And 58.4% of those who did not take time off said they were worried about the consequences at work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is also known as the <\/span><a href=\"https:\/\/nuawoman.com\/blog\/the-invisible-tab-of-period-anxiety-open-in-every-womans-head-when-can-i-next-change\/?srsltid=AfmBOorMzUiYW5VC0neIsmBQumixBbKklZo6Grg1vn4oqfmiIikZ359g\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">presenteeism tax<\/span><\/a><span style=\"font-weight: 400;\">. You\u2019re there, you\u2019re present, the work gets done, but the cost is paid somewhere else. In energy, focus, longer hours, poorer health, and a body that is expected to keep going without the rest it needs.<\/span><\/p>\n<h2><b>A Few Things That Can Help With Period Anxiety<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You can&#8217;t switch off your menstrual cycle, but you can shrink how much space the worry around it takes up.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Track your cycle around important dates.<\/b><span style=\"font-weight: 400;\"> Know roughly when your period is due so big days don\u2019t catch you off guard.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep a small period kit handy.<\/b><span style=\"font-weight: 400;\"> Carry a few essentials so you\u2019re prepared wherever the day takes you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose protection that can keep up.<\/b> <a href=\"https:\/\/nuawoman.com\/period-panties?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_DPP_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Disposable Period Panties<\/span><\/a><span style=\"font-weight: 400;\"> offers up to 10 hours of protection, so you can worry less about constant changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wear what makes you comfortable.<\/b><span style=\"font-weight: 400;\"> On heavier days, choose clothes that let you move without worrying about leaks or stains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listen to your body.<\/b><span style=\"font-weight: 400;\"> If your symptoms are making the day genuinely difficult, give yourself permission to slow down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ask for what you need.<\/b><span style=\"font-weight: 400;\"> Whether it\u2019s a break, flexibility, or just some understanding, you don\u2019t have to silently struggle through it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Know when to get help.<\/b><span style=\"font-weight: 400;\"> Severe pain or very heavy bleeding that disrupts your life is worth discussing with a healthcare professional.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">None of this erases the worry completely. But it stops the period anxiety from being the thing running your whole life.<\/span><\/p>\n<h2><b>Your Period Should Not Decide How Far You Go<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Periods are a part of life. Missing opportunities, second-guessing plans, pushing through pain, or spending your day worrying about leaks should not have to be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And while bigger changes are needed in schools, workplaces, sports, and everywhere else women are expected to show up, period protection is one part of the equation that can be made easier today.<\/span><a href=\"https:\/\/nuawoman.com\/period-panties?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_DPP_021225\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Nua\u2019s Disposable Period Panties<\/span><\/a><span style=\"font-weight: 400;\"> are designed with that reality in mind. It has a soft and airy topsheet for 4x comfort, seamless sides that stay invisible under clothes, and up to 10 hours of protection, so you can get through your day without constantly thinking about leaks or your next change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because the goal is not to make women better at pushing through their periods. It is to make sure their periods do not keep getting in the way of everything else.<\/span><\/p>\n<h2><strong>FAQs<\/strong><\/h2>\n<h3>1. How does period anxiety affect women at work?<\/h3>\n<p>Period anxiety can make workdays harder to navigate through pain, fatigue, heavy bleeding, fear of leaks, and difficulty concentrating during meetings or deadlines. Pasted markdown<\/p>\n<h3>2. How can periods affect girls\u2019 education?<\/h3>\n<p>Periods can contribute to missed classes, difficulty concentrating during exams, and disruptions caused by pain, anxiety, discomfort, or fear of leaks. Pasted markdown<\/p>\n<h3>3. Can periods affect participation in sports and competitions?<\/h3>\n<p>Yes. The article cites research finding that menstrual cycles can lead some female athletes to skip training or withdraw from competitions, while similar concerns can affect performances and auditions. Pasted markdown<\/p>\n<h3>4. How do period products contribute to period anxiety?<\/h3>\n<p>Poor absorbency, shifting pads, chafing, bulky products, frequent changes, and unreliable protection can cause leaks, discomfort, and constant checking, adding to period anxiety during busy days. Pasted markdown<\/p>\n<h3>5. How can you reduce period anxiety during important days?<\/h3>\n<p>Tracking your cycle, carrying a small period kit, choosing reliable protection, wearing comfortable clothes, listening to your body, and asking for flexibility or support can help reduce the mental load around periods. Pasted markdown<\/p>\n<h3><b>Disclaimer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall well-being, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you will learn about how period anxiety at work, school, and in life affects women, in this blog: Period&#8230;<\/p>\n","protected":false},"author":132,"featured_media":14036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[221],"tags":[2546,70],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14035"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=14035"}],"version-history":[{"count":1,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14035\/revisions"}],"predecessor-version":[{"id":14040,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14035\/revisions\/14040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/14036"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=14035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=14035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=14035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}