{"id":14054,"date":"2026-10-06T15:23:53","date_gmt":"2026-10-06T09:53:53","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=14054"},"modified":"2026-10-06T15:23:53","modified_gmt":"2026-10-06T09:53:53","slug":"perimenopause-and-libido-why-does-sex-feel-different-than-it-used-to","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/perimenopause-and-libido-why-does-sex-feel-different-than-it-used-to\/","title":{"rendered":"Perimenopause and Libido: Why Does Sex Feel Different Than It Used To?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Here\u2019s what we cover about <\/span><b>perimenopause and libido <\/b><span style=\"font-weight: 400;\">in this blog:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perimenopause can change libido through shifting estrogen and testosterone levels, affecting both sexual desire and physical arousal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dryness, painful sex, poor sleep, mood changes and body-image concerns can make intimacy feel more difficult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desire may become more responsive than spontaneous, meaning it develops through touch, closeness and time rather than appearing instantly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honest communication, emotional connection and adjusting expectations can help partners navigate these changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lubricants, vaginal moisturisers, better sleep, regular movement and medical guidance can support sexual comfort and desire.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Does this match your reality? Ever since you hit your mid-40s, something about your libido has shifted, and you can&#8217;t quite name what. Sex used to feel like flipping a switch, now it feels like fumbling for that switch in the dark. Maybe desire shows up less often, or it shows up and your body doesn&#8217;t follow, or the whole thing just feels muted in a way you don&#8217;t have words for. Sound familiar? Then you&#8217;re in very common company, because what you&#8217;re describing is the interplay between <\/span><b>perimenopause and libido<\/b><span style=\"font-weight: 400;\">, the messy overlap of hormones and desire that leads to a sex life that no longer runs on autopilot.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This doesn&#8217;t mean something is wrong with you, or your relationship, or your attraction to your partner. Your system is simply running on new settings, and nobody handed you the update notes. So here they are!<\/span><\/p>\n<h2><b>First, What Is Perimenopause?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Let&#8217;s start with what perimenopause actually is. While menopause is a single point in time, the day you&#8217;ve gone 12 full months without a period, perimenopause is everything leading up to it, the transition phase where your body slowly shifts out of its reproductive years. It usually begins somewhere in your 40s and can last anywhere from 4 to 10 years. This is the stretch where periods get unpredictable, and where most of the symptoms people blame on &#8220;menopause&#8221; actually happen, including the changes to your sex life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn more about perimenopause <\/span><a href=\"https:\/\/nuawoman.com\/blog\/what-is-perimenopause-signs-symptoms-and-what-to-expect\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><b>How Does Perimenopause Impact Your Libido?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To understand what&#8217;s happening to your libido, you really only need to follow two hormones: testosterone and estrogen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They do different jobs, and they change on different timelines, and that&#8217;s the whole reason things feel confusing.<\/span><\/p>\n<h3><b>Let\u2019s start with testosterone, because this is the one most people don&#8217;t expect.\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Testosterone is the hormone behind desire itself, the wanting. It fuels sexual thoughts, the urge to initiate, and that low background hum of interest that makes sex cross your mind in the first place. Yes, women have it too, just in smaller amounts, made in the ovaries and adrenal glands. However, according to <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41443-022-00613-0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\">, your testosterone peaks in your twenties and then declines slowly and steadily from your thirties onward. So by your mid-40s you may be working with roughly half of what you once had. But because that drop is so gradual, you rarely feel it happen. So, desire doesn&#8217;t disappear overnight, it thins out over years.<\/span><\/p>\n<p><em>Blog continues after the ad.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/blog\/decoding-the-symbolism-what-does-dreaming-about-periods-mean\/blinkit_masthead_spssp\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12418  aligncenter\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-300x210.png\" alt=\"Promotional banner on a coral background displaying Nua period pad boxes placed on elevated blocks. Text reads \u2018Zero Irritation, 4x Comfort. Explore Nua\u2019s Period Care Range.\u2019 with a \u2018Shop now\u2019 button.\" width=\"421\" height=\"295\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-300x210.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-1024x717.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-768x538.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP-360x252.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Masthead_SPSSP.png 1120w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/a><\/p>\n<h3><b>Now estrogen, which does a completely different job.\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">While testosterone makes you want sex, estrogen makes your body ready for it. It keeps vaginal tissue thick and elastic, keeps it naturally lubricated, and drives the blood flow that makes arousal feel like arousal. When estrogen is steady, getting turned on is easy and sex feels comfortable. The problem is that in perimenopause, estrogen doesn&#8217;t fade gently the way testosterone does. It swings up and down, then drops, sometimes within the same week. So the physical side of sex, getting wet, getting aroused, staying comfortable, can change fast and without warning. That&#8217;s why <\/span><b>estrogen decline and sexual health<\/b><span style=\"font-weight: 400;\"> always come up together, even though estrogen was never the source of desire, it&#8217;s the source of the physical experience that makes acting on desire feel good.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Put those two together and you get the honest answer to, \u201c<\/span><b>why is my libido lower during perimenopause?<\/b><span style=\"font-weight: 400;\">\u201d. It&#8217;s usually not one thing, it&#8217;s two at once. Your desire has been slowly thinning for years because of testosterone, and now your physical response is getting disrupted because of estrogen.\u00a0 A slow fade and a sudden shake-up, arriving at the same time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your hormones are busy improvising, the last thing you need is your period improvising along with them. Perimenopausal cycles love to arrive early, heavy, or out of nowhere, and <\/span><a href=\"https:\/\/nuawoman.com\/sanitary-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_SP_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua&#8217;s Sanitary Pads<\/span><\/a><span style=\"font-weight: 400;\"> are built for exactly that unpredictability, so at least one part of your body stays reassuringly predictable while everything else recalibrates.<\/span><\/p>\n<h2><b>Perimenopause Symptoms That Affect Intimacy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lower desire almost never travels alone. It usually shows up knotted together with other <\/span><b>perimenopause symptoms affecting intimacy<\/b><span style=\"font-weight: 400;\">, and pulling those threads apart is the first real step toward understanding what your body and mind are going through and beginning to feel like yourself again. Here\u2019s the tangled everyday reality of <\/span><b>perimenopause and libido<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vaginal dryness during perimenopause: <\/b><span style=\"font-weight: 400;\">Less estrogen means less natural lubrication and thinner, more fragile tissue, so friction that once felt good can start to sting. In <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6784846\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">this SWAN research<\/span><\/a><span style=\"font-weight: 400;\">, dryness rose from roughly one in five women in early perimenopause to about one in three by postmenopause.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pain that leads to avoidance: <\/b><span style=\"font-weight: 400;\">When sex hurts even once or twice, your brain files it as a threat, and the anticipation of pain suppresses desire before you consciously decide anything. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19212271\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">SWAN also found<\/span><\/a><span style=\"font-weight: 400;\"> that pain tends to climb early, and desire drops afterward. So a lower sex drive often isn&#8217;t the starting problem, it&#8217;s your body&#8217;s response to sex that stopped feeling good.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Changes in arousal during perimenopause: <\/b><span style=\"font-weight: 400;\">In your twenties, arousal was close to automatic, a little stimulation and your body was ready within minutes, all thanks to estrogen. As estrogen drops, that response slows, so the same touch that used to work in a minute might now take ten. It doesn&#8217;t mean you&#8217;re less interested, your body just needs more time and more direct stimulation to get there. The real problem is that this slower response gets misread as &#8220;I&#8217;m not into this,&#8221; when it actually means &#8220;I need a longer runway.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A lack of sleep: <\/b><span style=\"font-weight: 400;\">Estrogen swings also mess with your body&#8217;s temperature control, which triggers night sweats and hot flashes, leaving you waking up drenched at 3 a.m. Broken sleep drains the energy and mood for desire, so you wake up depleted and sex is the first thing to fall off your priority list. Learn more about the connection between sleep and perimenopause <\/span><a href=\"https:\/\/nuawoman.com\/blog\/sleep-issues-during-perimenopause-whats-really-going-on-and-how-to-fix-it\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mood that swings without warning. <\/b><span style=\"font-weight: 400;\">Fluctuating estrogen tugs on serotonin and dopamine, the same messengers that colour motivation and pleasure. As a result, you might feel low, irritable, or flat for no clear reason. And wanting sex is often one of the first things to fade with this new normal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Feeling like a guest in your own body\u201d <\/b><span style=\"font-weight: 400;\">Weight shifting, skin changing, and a culture that treats midlife women as background noise all chip at the confidence that makes wanting sex feel natural.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To understand the symptoms of perimenopause in more detail, read <\/span><a href=\"https:\/\/nuawoman.com\/blog\/how-do-you-know-if-youre-in-perimenopause-here-are-key-signs-to-watch-for\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">this<\/span><\/a><span style=\"font-weight: 400;\">!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comfort stops being a luxury when your skin is already more sensitive than they were a year ago. On the days your period does turn up, the breathable, rash-free feel of <\/span><a href=\"https:\/\/nuawoman.com\/sanitary-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_SP_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua&#8217;s Pads<\/span><\/a><span style=\"font-weight: 400;\"> means one less source of irritation for a body that is already asking you for a lot of gentleness.<\/span><\/p>\n<h2><b>The Desire Myth That Makes You Feel Broken\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Most of us grew up with one idea of how desire is supposed to work: it hits you out of nowhere. You&#8217;re going about your day, you see your partner (or someone else) do something \u2018sexy\u2019 and suddenly you want sex, no build-up needed. That&#8217;s real, and it has a name, spontaneous desire. But it isn\u2019t the only kind of desire, and for a lot of women it isn\u2019t even the main kind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The other kind is responsive desire, and it works in the opposite order. The wanting doesn&#8217;t come first, it shows up after things get going. You might start out feeling neutral, not really in the mood, but once there&#8217;s touch and closeness and things begin, your body and interest catch up. Desire is the response to intimacy, not the trigger for it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re younger, high estrogen and the newness of a relationship generates plenty of spontaneous desire, so you never notice which type you\u2019re actually running on. As those fade, the spontaneous spark gets rarer, and what you&#8217;re left with is mostly responsive desire. The problem is that most people don&#8217;t know that&#8217;s normal. So they sit around waiting to feel that old out-of-nowhere urge, it doesn&#8217;t come, and they conclude their libido is dead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it usually isn&#8217;t. It&#8217;s just waiting for a cue instead of arriving on its own. This one misunderstanding causes a huge amount of the panic around <\/span><b>low libido during perimenopause<\/b><span style=\"font-weight: 400;\">. But the desire is often still there, it&#8217;s the expectation of how it should show up that&#8217;s outdated. It&#8217;s genuinely one of the most misread parts of <\/span><b>perimenopause and libido<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>What Happens When Perimenopause and Relationships Collide<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Desire isn\u2019t just inside your body alone, it always between two people and a shared history. <\/span><b>Perimenopause and relationship changes<\/b><span style=\"font-weight: 400;\"> feed each other, sometimes gently and sometimes not. The SWAN data made this unusually clear, because the strongest predictor of a satisfying sex life at midlife is not only hormone levels, it\u2019s how much a woman valued sex in the first place. Meaning outranked biology, and that reminds us that <\/span><b>perimenopause and libido<\/b><span style=\"font-weight: 400;\"> aren\u2019t a purely private or purely physical matter.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>New relationships can reignite everything: <\/b><span style=\"font-weight: 400;\">SWAN found women in fresh partnerships reported more desire, arousal, and satisfaction, which proves the machinery still works beautifully when the context changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Old resentments rise to the surface: <\/b><span style=\"font-weight: 400;\">Years of unspoken frustration or lopsided effort become impossible to ignore once the hormonal buffer thins out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Communication becomes make-or-break: <\/b><span style=\"font-weight: 400;\">Couples who can talk plainly about slower arousal and needing more time tend to keep intimacy alive, while those who cannot often drift apart in silence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mismatched scripts: <\/b><span style=\"font-weight: 400;\">If one partner still expects spontaneous desire while the other now runs on responsive desire, both can feel rejected without understanding why.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of this sits at the core of <\/span><b>sex drive changes during perimenopause<\/b><span style=\"font-weight: 400;\">, because the most effective fix is often relational rather than pharmaceutical.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intimacy thrives on spontaneity, and spontaneity is far easier when your body is not springing surprises on you. An erratic perimenopausal cycle is much less likely to hijack a good moment when you have period protection you trust, which is why keeping <\/span><a href=\"https:\/\/nuawoman.com\/sanitary-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_SP_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua&#8217;s Pads<\/span><\/a><span style=\"font-weight: 400;\"> within reach helps.<\/span><\/p>\n<h2><b>How To Improve Libido During Perimenopause<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The good news buried in the research on <\/span><b>perimenopause and libido<\/b><span style=\"font-weight: 400;\"> is that a surprising amount of it responds to what you do, not just to what your hormones are doing. <\/span><b>How to improve libido during perimenopause<\/b><span style=\"font-weight: 400;\"> is less about chasing your twenties and more about working skilfully with the body you have now. Here is where to begin:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rethink the starting line: <\/b><span style=\"font-weight: 400;\">Stop waiting for spontaneous desire, and instead begin with low-pressure touch and let arousal build, because responsive desire needs a runway before it lifts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Treat the tissue, not only the mood: <\/b><span style=\"font-weight: 400;\">Vaginal moisturisers used a few times a week and a good lubricant during sex tackle dryness head-on, and regular blood flow, including through arousal or masturbation, helps keep tissue healthier.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ask a doctor about local estrogen: <\/b><span style=\"font-weight: 400;\">Low-dose vaginal estrogen restores tissue with very little reaching your bloodstream, and many gynaecologists consider it one of the safest, most effective options for dryness and pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Guard your sleep like it is medicine: <\/b><span style=\"font-weight: 400;\">Fatigue flattens desire faster than almost anything, so a cooler room and a steadier bedtime can do more for your libido than you would expect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Move your body for blood flow: <\/b><span style=\"font-weight: 400;\">Strength work and cardio improve circulation, mood, and body image all at once, and desire feeds on all three.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Say it out loud with your partner: <\/b><span style=\"font-weight: 400;\">Explaining that you now need more time and different touch turns a lonely private worry into a shared project you tackle together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Check everything: <\/b><span style=\"font-weight: 400;\">Thyroid trouble, low iron, depression, and several common medications can all flatten libido, so rule them out before you pin everything on perimenopause.<\/span><\/li>\n<\/ol>\n<h2><b>Sexual Wellness After 40 Is A New Chapter, Not A Downgrade<\/b><\/h2>\n<p><b>Sexual wellness after 40<\/b><span style=\"font-weight: 400;\"> is not a watered-down version of what came before, it is a different chapter with its own logic and its own rewards. The research keeps landing on the same quiet conclusion, that desire at midlife answers more to meaning, comfort, safety, and communication than to any single hormone.\u00a0<\/span><\/p>\n<p><b>Perimenopause and libido<\/b><span style=\"font-weight: 400;\"> will keep shifting for a while, and that is completely normal. The goal isn\u2019t to feel precisely the way you did at twenty-five. The goal is to feel fully at home in the body you have right now, which turns out to be the most reliable aphrodisiac there is.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<ol>\n<li>\n<h3><b> How does perimenopause affect libido?<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Perimenopause can affect sexual desire through changes in testosterone and estrogen. Desire may become less frequent, while arousal, lubrication, and physical comfort may also change.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h3><b> Why is my libido lower during perimenopause?<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Lower libido during perimenopause may be linked to hormonal fluctuations, vaginal dryness, painful sex, poor sleep, mood changes, stress, or certain medications and health conditions.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h3><b> Can perimenopause cause vaginal dryness and painful sex?<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Yes. Falling or fluctuating estrogen levels can make vaginal tissue thinner and reduce natural lubrication, which may lead to friction, discomfort, or pain during sex.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h3><b> How can you improve libido during perimenopause?<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Try allowing more time for arousal, using lubricants or vaginal moisturisers, prioritising sleep, exercising, communicating with your partner, and discussing treatment options with a doctor if needed.<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h3><b> When should you see a doctor about low libido during perimenopause?<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Speak to a healthcare professional if low libido is persistent, sex is painful, or symptoms affect your quality of life. A doctor can also check for contributors such as thyroid problems, low iron, depression, or medication side effects.<\/span><\/p>\n<h3><b>Disclaimer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall well-being, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s what we cover about perimenopause and libido in this blog: Perimenopause can change libido through shifting estrogen and testosterone&#8230;<\/p>\n","protected":false},"author":130,"featured_media":14055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[225],"tags":[259,477],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14054"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/130"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=14054"}],"version-history":[{"count":1,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14054\/revisions"}],"predecessor-version":[{"id":14056,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14054\/revisions\/14056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/14055"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=14054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=14054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=14054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}