{"id":14060,"date":"2026-10-08T10:22:24","date_gmt":"2026-10-08T04:52:24","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=14060"},"modified":"2026-10-08T10:22:24","modified_gmt":"2026-10-08T04:52:24","slug":"what-is-mastitis-symptoms-causes-risks-management-explained","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/what-is-mastitis-symptoms-causes-risks-management-explained\/","title":{"rendered":"What Is Mastitis? Symptoms, Causes, Risks &#038; Management Explained"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What you will learn about <\/span><b>mastitis symptoms<\/b><span style=\"font-weight: 400;\">, causes, risks, and management in this blog:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mastitis is breast inflammation, usually linked to milk building up faster than it is being removed during breastfeeding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mastitis can develop when milk ducts become clogged, causing inflammation and, in some cases, a bacterial infection.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mastitis symptoms<\/b><span style=\"font-weight: 400;\"> can include a hot, red, swollen, and painful area on one breast, along with fever, chills, or body aches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain breastfeeding habits can increase your risk, including missed feeds, a poor latch, cracked nipples, extra pumping and tight bras.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simple measures can help manage mastitis, including gentle feeding, cold compresses, ibuprofen and rest, while deep massage and extra pumping should be avoided.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most cases start improving within 24-48 hours, but worsening symptoms, persistent fever, or a fluid-filled lump should be checked by a doctor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mastitis is inflammation of the breast tissue, and it can come on when you least expect it. <\/span><b>Mastitis symptoms<\/b><span style=\"font-weight: 400;\"> can start with something as simple as a sore, swollen, or hot breast and may progress to a painful, lumpy area that feels harder than the rest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s especially common during breastfeeding, with<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12503299\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> suggesting it can affect up to 33% of breastfeeding women. That means around 1 in 3 breastfeeding women may experience it, making it something every new mum should know about.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what actually causes mastitis? What can you do about it when it happens? And when is it something you should get checked? Let\u2019s find out.<\/span><\/p>\n<h2><b>What is Mastitis?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mastitis is inflammation of the breast, usually during breastfeeding, and it often starts when your body is making too much milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your breast is basically a network of tiny tubes, called milk ducts, that carry milk from the mammary glands, where milk is made, to the nipple. When your baby feeds, hormones like prolactin help your body make more milk, while oxytocin helps push the milk through the ducts and out of the nipple (more on that <\/span><a href=\"https:\/\/nuawoman.com\/blog\/breastfeeding-milk-supply-how-it-works-and-what-to-expect\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem starts when milk is being made faster than it is being removed. From there, mastitis can develop in stages:<\/span><\/p>\n<h3><b>1. Breast Engorgement<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If a feed is skipped or your baby doesn\u2019t remove much milk, more milk stays in the breast. This can make the breast feel very full, tight, and uncomfortable. This is called engorgement.<\/span><\/p>\n<h3><b>2. Breast Inflammation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If that fullness continues, the breast tissue around the milk ducts can swell and squeeze the ducts, making it harder for milk to flow through. This can lead to a <\/span><b>clogged milk duct<\/b><span style=\"font-weight: 400;\">, which can further irritate the breast and trigger inflammation, known as inflammatory mastitis.<\/span><\/p>\n<h3><b>3. An infection can develop<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation can sometimes be followed by a bacterial infection. Bacteria that normally live on the skin can enter through a crack or sore on the nipple and multiply inside the breast tissue, causing bacterial mastitis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And this is where something as ordinary as milk leakage can become a big issue. Constantly wet nipples lead to cracking, allowing easy entry for bacteria. <\/span><a href=\"https:\/\/nuawoman.com\/nursing-pads?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nursing_pads_021225\"><span style=\"font-weight: 400;\">Nua\u2019s Nursing Pads<\/span><\/a><span style=\"font-weight: 400;\"> help manage those leaks with a soft, breathable, thin design, so your skin stays more comfortable between feeds.\u00a0<\/span><\/p>\n<h2><b>Mastitis Symptoms: How Do You Know You&#8217;ve Got It?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mastitis usually affects one breast, and symptoms can develop very quickly, sometimes within a few hours. You may go from feeling completely fine to feeling quite unwell.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common symptoms are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A warm, red, and swollen area on the breast, often shaped like a wedge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain or tenderness in that area of your breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A fever of 101\u00b0F (38.3\u00b0C) or higher<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chills and body aches, similar to having the flu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling very tired, weak, or generally unwell<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So if these symptoms show up together, especially the sudden breast pain and flu-like feeling, mastitis is a likely possibility.<\/span><\/p>\n<p><em>Blog continues after the ad.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/nuawoman.com\/maternity-pads\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_Pads_021225\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12417\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-300x200.png\" alt=\"Promotional banner with a pink background showing a box of Nua Maternity Comfort Pads (XXXL, 400 mm). Text reads \u2018Zero irritation. For your postpartum flow.\u2019 with a \u2018Shop now\u2019 button.\" width=\"428\" height=\"285\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-300x200.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-1024x683.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-768x512.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP-360x240.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Blinkit_Instore_New_MP.png 1152w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a><\/p>\n<h2><b>Mastitis Risks: What Makes This More Likely To Happen To You?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A lot of very normal, everyday things can increase your chances of getting mastitis.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Missing a feed<\/b><span style=\"font-weight: 400;\">, or your baby suddenly sleeping through the night, can leave more milk in the breast for longer and increase the chance of <\/span><b>clogged milk ducts<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A poor latch<\/b><span style=\"font-weight: 400;\"> can mean less milk is removed from the breast, so more milk stays behind and can contribute to inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cracked or sore nipples<\/b><span style=\"font-weight: 400;\"> can give bacteria an easier way into the breast tissue, increasing the chance of infection.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumping more than needed <\/b><span style=\"font-weight: 400;\">acts as a signal for your body to make more milk. This can cause hyperlactation, which increases the risk of milk build-up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wearing a tight bra<\/b><span style=\"font-weight: 400;\"> can put pressure on the breast and make it harder for milk to move through the ducts, increasing the chance of engorgement.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Having had mastitis before.<\/b><span style=\"font-weight: 400;\"> Once you\u2019ve had it, you\u2019re more likely to get it again. One <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8931278\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> found that over 51% of lactating women have recurrent mastitis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Being a first-time mum<\/b><span style=\"font-weight: 400;\"> means your body is still getting used to making the right amount of milk. This can make it easier for milk to build up in the breast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Being run down, stressed, or not eating enough. <\/b><span style=\"font-weight: 400;\">These can make it harder for your body to manage the inflammation and everyday bacteria around the breast, which may increase the chance of mastitis.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">New to breastfeeding and feeling a little lost with all the dos and don\u2019ts? <\/span><a href=\"https:\/\/nuawoman.com\/blog\/breastfeeding-tips-for-new-moms-what-really-helps-in-the-first-few-weeks\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Our guide to breastfeeding<\/span><\/a><span style=\"font-weight: 400;\"> for new mums breaks down what actually helps in those first few weeks.<\/span><\/p>\n<h2><b>Mastitis Management: What Actually Helps Once You Have It?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you think you have mastitis, the first thing to do is calm the inflammation and give your breast a chance to recover. You don\u2019t need to stop breastfeeding, but you also should not ignore the situation.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Feed your baby as usual<\/b><span style=\"font-weight: 400;\"> and pump if you need to, but don\u2019t add extra sessions just to empty the breast or unclog the ducts. Making and removing more milk can tell your body to produce even more, which can make the problem worse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use a cold compress on the sore area. <\/b><span style=\"font-weight: 400;\">It helps reduce blood flow to the inflamed tissue, which brings down swelling and eases the pressure and pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep the area dry between feeds <\/b><span style=\"font-weight: 400;\">to reduce the risk of nipple cracking from trapped moisture.<\/span><a href=\"https:\/\/nuawoman.com\/nursing-pads?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nursing_pads_021225\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Nua\u2019s Nursing Pads<\/span><\/a><span style=\"font-weight: 400;\"> help with this by quickly absorbing milk with their liquid-lock design. They\u2019re also breathable and thin for all-day comfort.<\/span><b>\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take ibuprofen<\/b><span style=\"font-weight: 400;\"> if it is safe for you to take it (confirm with your doctor). It helps with both the pain and the inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t try to massage the lump out.<\/b><span style=\"font-weight: 400;\"> Deep massage can put more pressure on tissue that is already swollen and irritated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rest when you can.<\/b><span style=\"font-weight: 400;\"> Your body is dealing with inflammation, so rest gives it some time to recover. With a newborn, \u201crest\u201d obviously means whatever you can realistically get.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take antibiotics if your doctor advises them.<\/b><span style=\"font-weight: 400;\"> Most cases of inflammatory mastitis do not need antibiotics straight away. But if your symptoms are not getting better within 24 to 48 hours, your doctor may prescribe them.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>Untreated Mastitis: What Happens If You Just Let It Be?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Most cases of mastitis start improving within 24-48 hours with the right care and usually settle over the next few days. But if a bacterial infection is left untreated, the infection can spread deeper into the breast and form an abscess, which is a pocket of pus inside the breast tissue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that abscesses are uncommon, with<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3900741\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> reporting them in around 0.4\u201311% of breastfeeding women. But when one does form, it cannot be treated at home and usually needs to be drained by a doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be done through needle aspiration, where the pus is removed with a needle, or incision and drainage (I&amp;D), where the doctor makes a small opening to drain it. Antibiotics alone may not be enough once an abscess has formed.<\/span><\/p>\n<p><b>Note<\/b><span style=\"font-weight: 400;\">: If an abscess is not drained, the pus remains trapped inside the breast, allowing the infection to continue and the abscess to grow larger, which can lead to a more severe infection and a longer recovery.<\/span><\/p>\n<h2><b>Next Steps: When Should You See A Doctor?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to panic over every sore or full breast, but if things aren\u2019t settling with home care, or are getting worse instead, it\u2019s time to get help from a doctor.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You still have a fever after 24-48 hours<\/b><span style=\"font-weight: 400;\">, especially if you\u2019re also having chills or body aches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You\u2019re feeling very unwell or unusually weak<\/b><span style=\"font-weight: 400;\">, beyond the normal exhaustion of caring for a newborn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A lump feels like it has become a separate, firm pocket<\/b><span style=\"font-weight: 400;\"> rather than just general breast swelling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The lump becomes softer in the middle or feels like it has fluid inside it.<\/b><span style=\"font-weight: 400;\"> This can be a sign of an abscess, where pus has collected inside the breast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Redness starts spreading<\/b><span style=\"font-weight: 400;\"> beyond the original sore area, or you see red streaks on the breast.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mastitis is common and usually VERY treatable, so getting help early can stop it from turning into a bigger problem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And for the everyday side of breastfeeding, <\/span><a href=\"https:\/\/nuawoman.com\/nursing-pads?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_Mat_nursing_pads_021225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nua\u2019s Nursing Pads <\/span><\/a><span style=\"font-weight: 400;\">are an easy add-on to your routine, helping manage leaks while staying soft, breathable, and thin.<\/span><\/p>\n<h2><b>Time to Nip It in the Bud<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mastitis can sound scary when you first hear about it, but knowing what\u2019s happening in your body makes it a lot less confusing. Most cases can be managed with the right care, and knowing the early signs means you\u2019re less likely to let things get worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, keep an eye on those changes, give your body some time to recover, and don\u2019t be afraid to get medical help when something doesn\u2019t feel right. And for the everyday bits of breastfeeding, like milk leaks, a little preparation can go a long way. Nua\u2019s Nursing Pads are made to keep up with those leaks without adding bulk to your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Got a breastfeeding tip that made your life SO much easier? Tell us in the comments.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<h3><b>1. What are the symptoms of breast engorgement?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Breast engorgement can make your breasts feel very full, tight, swollen, and uncomfortable when more milk stays in the breast than is removed.<\/span><\/p>\n<h3><b>2. What is the difference between a clogged milk duct and mastitis?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A clogged milk duct can cause a painful, firm area, while mastitis involves breast inflammation and may also cause redness, fever, chills or body aches.<\/span><\/p>\n<h3><b>3. What causes mastitis while breastfeeding?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lactational mastitis can develop when milk builds up in the breast, with factors like missed feeds, poor latch, cracked nipples, and extra pumping increasing the risk.<\/span><\/p>\n<h3><b>4. How do you treat mastitis?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mastitis treatment usually involves continuing normal feeds, using cold compresses, resting, and managing pain and inflammation, while avoiding deep massage and extra pumping.<\/span><\/p>\n<h3><b>5. What are some home remedies for mastitis?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cold compresses, rest, gentle feeding, and pain relief such as ibuprofen can help manage mastitis symptoms at home when appropriate.<\/span><\/p>\n<h3><b>6. Can nursing pads cause mastitis?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nursing pads do not directly cause mastitis, but keeping the nipple damp for long periods can contribute to cracking, so changing wet pads can help keep the area dry.<\/span><\/p>\n<h3><b>7. How often should you change nursing pads?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Change nursing pads whenever they become wet to help keep the nipple area dry and comfortable, especially if you have heavy milk leakage.<\/span><\/p>\n<h3><b>Disclaimer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The content of this article is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. The information shared is of a general nature and may not be appropriate for all individuals or specific circumstances. Readers should not disregard, delay, or substitute professional medical advice based on the information contained herein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience any symptoms, notice anything unusual, or have concerns relating to your health or overall well-being, you should consult a qualified healthcare professional. While every effort is made to ensure the information shared is accurate and up-to-date, Nua makes no representations or warranties, express or implied, regarding the accuracy, completeness, or suitability of the information provided and disclaims all liability arising from reliance on this content to the fullest extent permitted by law.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you will learn about mastitis symptoms, causes, risks, and management in this blog: Mastitis is breast inflammation, usually linked&#8230;<\/p>\n","protected":false},"author":130,"featured_media":14059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2670,232],"tags":[2657,547],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14060"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/130"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=14060"}],"version-history":[{"count":1,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14060\/revisions"}],"predecessor-version":[{"id":14061,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/14060\/revisions\/14061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/14059"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=14060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=14060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=14060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}