{"id":215,"date":"2018-01-18T17:25:04","date_gmt":"2018-01-18T11:55:04","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=215"},"modified":"2025-07-14T11:22:45","modified_gmt":"2025-07-14T05:52:45","slug":"4-ways-pamper-yourself-during-period","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/4-ways-pamper-yourself-during-period\/","title":{"rendered":"4 ways to pamper yourself during your period"},"content":{"rendered":"\r\n

Periods are way more than bleeding 5-6 days a month. PMS symptoms like <\/span>period cramps<\/span><\/a>, mood swings, and<\/span> bloating <\/span><\/a>can really take a toll on our physical as well as mental health. We all have been in situations where we don\u2019t feel the greatest and decide to ghost our friends or cancel much-awaited plans.\u00a0<\/span>This is where self-care during periods comes in but we often have this question in mind on “how to pamper yourself during your period?”<\/p>\r\n\r\n\r\n\r\n

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It is okay to take a step back and be there for yourself. Even making minimal efforts can transform low <\/a>moods with something that brings up a smile to your face.<\/span><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n

Here are 4 ways you can pamper yourself during periods:<\/span><\/b><\/h3>\r\n\r\n\r\n\r\n

Get some sleep\u00a0<\/b><\/h4>\r\n\r\n\r\n\r\n

It is common to experience <\/span>fatigue<\/span><\/a> and tiredness before, during, and after menstruation. These times can be exhausting and it is important to get enough <\/span>sleep<\/span><\/a>. This will not only leave you more energized but also help you calm your hormones.<\/span> Cutting yourself some slack and practicing self care during periods is always a good idea.<\/p>\r\n\r\n\r\n\r\n

Take a screen break, put on some light music and create a relaxed atmosphere that encourages sleep. Turn off those alarms for a while! <\/span>\u00a0\u00a0\u00a0\u00a0<\/b>\u00a0\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

Plan a movie night with yourself<\/b><\/h4>\r\n\r\n\r\n\r\n

A movie date with yourself with your favorite series or movies would serve as a perfect distraction from the<\/span> PMS symptoms<\/span><\/a>.\u00a0 Get comfortable on your couch with your snacks and set a new binge-watching record!<\/span><\/p>\r\n\r\n\r\n\r\n

Opt for healthy and<\/span> guilt-free snacks <\/span><\/a>to keep in check with your calories.<\/span><\/p>\r\n\r\n\r\n\r\n

Put on your comfiest outfit<\/b><\/h4>\r\n\r\n\r\n\r\n

\u00a0<\/span>Period cramps<\/span><\/a> and <\/span>mood swings<\/span><\/a> can already make us feel irritated and uneasy. Therefore, it is important to stay comfortable and do self care during your <\/span>periods<\/span><\/a> and give a break to wearing tight jeans and uncomfortable dresses. Flowy tops and sweatpants are the highly preferred period outfit.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

If you\u2019re a pajama person, wear your most comfortable pair and level up your coziness. (It is the right time to steal your dad\u2019s or partner\u2019s t-shirts!)<\/span><\/b><\/p>\r\n\r\n\r\n\r\n

Treat your bad mood with good food<\/b><\/h4>\r\n\r\n\r\n\r\n

During periods, your body goes through a <\/span>hormonal roller coaster<\/span><\/a> and makes you crave sugary and unhealthy food. It is important to listen to your body and nourish it with essential <\/span>nutrients<\/span><\/a>. Treat yourself with food that serves your taste buds but make sure to equip it with healthy ingredients.<\/span> Food is one of the best ways for self care during period.<\/p>\r\n\r\n\r\n\r\n

Sometimes it gets difficult to prioritize and embrace self-care amidst our <\/span>busy schedules<\/span><\/a>. But these little things can help to a great extent. <\/span>We hope these tips help you find relaxation and peace during your menstruation.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

To make periods more comfortable and convenient<\/a>, give yourself our <\/span>Pamper Me Kit<\/span><\/a>– which serves as the name suggests!<\/span><\/p>\r\n\r\n\r\n\r\n

Reference articles:<\/span><\/p>\r\n\r\n\r\n\r\n

* Taking care of yourself on your period<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

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