{"id":2901,"date":"2022-03-11T17:00:00","date_gmt":"2022-03-11T11:30:00","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=2901"},"modified":"2026-01-29T14:39:11","modified_gmt":"2026-01-29T09:09:11","slug":"the-new-pms-positive-menstrual-syndrome","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/the-new-pms-positive-menstrual-syndrome\/","title":{"rendered":"The New PMS: Positive Menstrual Syndrome"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">When it comes to PMS, we usually look at it as a hellish prequel to our period. The Bad Guy. In my case, PMS is that annoying relative who visits unannounced every month, asking personal questions like why I\u2019ve lost or gained those few kilos and simultaneously reminding me that my biological clock is ticking.&nbsp;I know what you\u2019re thinking\u2026 WHAT? Is that even a thing? Is there a single positive menstrual syndrome?&nbsp;<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"font-weight: 400;\">PMS is literally that &#8211; a (not so) friendly <\/span><span style=\"font-weight: 400;\"><del datetime=\"2020-02-10T07:19:58+00:00\">and harmless<\/del><\/span><span style=\"font-weight: 400;\"> (ok, who am I kidding?) reminder that our bodies are literally creating internal havoc. But just for argument\u2019s sake, I want to focus on some of the pluses.&nbsp;<\/span><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-and-actually-yes-there-is-i-know-i-was-shocked-too\"><span style=\"font-weight: 400;\"><strong>And actually, yes. There is. (I know, I was shocked too.)<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Let\u2019s break it down. The social constructs of <a href=\"https:\/\/nuawoman.com\/blog\/what-is-pms-and-how-can-you-combat-it\/\">PMS<\/a> typically emphasize the bad (like I just did), making it hard to recognize a singular good and positive menstrual syndrome that comes before and with menstruation. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-several-women-have-said\"><span style=\"font-weight: 400;\">Several women have said:<\/span><\/h3>\n\n\n\n<ul><li><span style=\"font-weight: 400;\">They feel more creative<\/span><\/li><li><span style=\"font-weight: 400;\">Their sex drive increases&nbsp;<\/span><\/li><li><span style=\"font-weight: 400;\">Their appetite increases and they actually enjoy their food more<\/span><\/li><li><span style=\"font-weight: 400;\">They feel more emotionally connected to their loved ones and more sensitive to their needs<\/span><\/li><li><span style=\"font-weight: 400;\">Their dreams feel more vivid<\/span><\/li><li><span style=\"font-weight: 400;\">They like that their breasts feel fuller and more swollen&nbsp;<\/span><\/li><li><span style=\"font-weight: 400;\">Their flexibility increases (it\u2019s a good time to sign up for that <a href=\"https:\/\/nuawoman.com\/blog\/yoga-for-cramps-and-pms\/\">yoga class!)<\/a><\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Now that doesn\u2019t sound too bad, does it?<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">One of the many things women are taught about menstruation is an ingrained belief that premenstrual syndrome is all cramps, mood swings, feeling emotional, acne, bloating, and buckets of tears. That narrative is true, yes, but it\u2019s also a little unfair.&nbsp;<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"font-weight: 400;\">At the end of the day, PMS is our body\u2019s reaction to fluctuating <a href=\"https:\/\/nuawoman.com\/blog\/how-to-combat-hormonal-imbalance-and-emotional-roller-coasters\/\">hormones<\/a>. <\/span><\/p><\/blockquote>\n\n\n\n<p><span style=\"font-weight: 400;\">Oestrogen levels fall, progesterone levels rise, and still, with that kind of science involved, it\u2019s so interesting that every woman responds differently during this phase. It\u2019s not a one-size-fits-all experience. So in my mind, it\u2019s not just science\u2026 it\u2019s also pretty magical. And if that\u2019s not a positive, I don\u2019t know what is.<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p><em>Note: This is a personal take on PMS and how it can often affect our body in a positive way.  You can read more articles about menstruation, right <a href=\"https:\/\/nuawoman.com\/blog\/category\/menstrual-health\/pms\/\" class=\"ek-link\">here<\/a>.<\/em><\/p>\n\n\n\n<p><em>Our experts work round the clock to provide you with the answers that you are looking for. If you have any, leave it in the comment section below or send us a DM at<a href=\"https:\/\/www.instagram.com\/nuawoman\/\">&nbsp;@nuawoman<\/a>. This is a safe space so don\u2019t hold back on any doubts you may have about your body and mind.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to PMS, we usually look at it as a hellish prequel to our period. The Bad Guy&#8230;.<\/p>\n","protected":false},"author":22,"featured_media":2917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[211,221],"tags":[303],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/2901"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":18,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/2901\/revisions"}],"predecessor-version":[{"id":8610,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/2901\/revisions\/8610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/2917"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=2901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=2901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}