{"id":4484,"date":"2021-02-16T17:56:23","date_gmt":"2021-02-16T12:26:23","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=4484"},"modified":"2026-06-29T12:33:18","modified_gmt":"2026-06-29T07:03:18","slug":"the-perfect-diet-to-tackle-hypothyroidism","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/the-perfect-diet-to-tackle-hypothyroidism\/","title":{"rendered":"The Perfect Diet To Tackle Hypothyroidism"},"content":{"rendered":"\r\n<p>The thyroid is a small butterfly shaped gland placed at the base of your neck. A major\u00a0gland in the endocrine system, the thyroid gland is responsible for a variety of functions\u00a0 such as cell repair, regulation of moods, brain development, body temperature, metabolism, cholesterol levels, energy, and skin health.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>In India, irregular thyroid function affects about 1 in 3 people.*\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>So what is hypothyroidism?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Hypothyroidism is a condition when not enough of the thyroid hormone is made &#8211; making it an underactive thyroid. However, with a combination of the right diet, lifestyle, and medication, it can be managed to reduce any uncomfortable symptoms.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Is there a perfect diet for it?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>While there is no \u201cperfect\u201d diet to address hypothyroidism, there are plenty of foods,\u00a0 vitamins, and minerals that support a healthy thyroid function. Iodine is particularly\u00a0 important in a hypothyroidism diet, foods high in selenium can prevent oxidative\u00a0damage to thyroid issues, and eating foods high in Vitamin A can ensure you don\u2019t raise\u00a0 your blood sugar.\u00a0<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>Eating the right foods will not only make you feel better but more energized too. You can\u2019t cure hypothyroidism by changing what you eat but adhering to a diet can help your thyroid function properly and mitigate your symptoms.\u00a0<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p>Drink plenty of water (6-8 glasses a day) and make sure you have healthy oils in your kitchen such as olive oil and avocado oil to prevent inflammation.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Here are a few food groups, minerals, and vitamins you should focus on getting to function at your optimal.\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Iodine\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>The body requires iodine to help produce thyroid hormones. As the body cannot make iodine, it is important to get it from one&#8217;s diet.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Eggs<\/li>\r\n<li>Yogurt<\/li>\r\n<li>Fish<\/li>\r\n<li>Seaweed<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Selenium\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>The mineral selenium is needed for thyroid hormone production, and helps protect the thyroid from damage caused by oxidative stress.<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\u00a0Brazil nuts<\/li>\r\n<li>Sunflower seeds\u00a0<\/li>\r\n<li>Cottage cheese\u00a0<\/li>\r\n<li>Brown rice\u00a0\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/li>\r\n<li>Shrimp\u00a0\r\n\r\n<\/li>\r\n<li>Yellowfin tuna\u00a0<\/li>\r\n<li>Halibut\u00a0\r\n\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Vitamin A\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>Vitamin A helps to reduce any inflammation, regulate thyroid hormone metabolism, and supports the pituitary gland.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Carrots\u00a0\r\n\r\n<\/li>\r\n<li>Sweet Potatoes\u00a0\r\n\r\n<\/li>\r\n<li>Spinach\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Zinc\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>Zinc is crucial for proper thyroid hormone metabolism.<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Whole Grain Varieties\u00a0<\/li>\r\n<li>Shellfish: Oysters, Crab, Lobster<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Fiber\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>Fiber helps to improve our digestion, prevents constipation, and is beneficial for our gut\u00a0health. Fruits and vegetables are an excellent source of polyphenols which helps to\u00a0 reduce any inflammation in the body.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Spinach\u00a0\r\n\r\n<\/li>\r\n<li>White Potatoes\u00a0\r\n\r\n<\/li>\r\n<li>Beetroot\u00a0\r\n\r\n<\/li>\r\n<li>Broccoli\u00a0\r\n\r\n<\/li>\r\n<li>Strawberries\u00a0\r\n\r\n<\/li>\r\n<li>Bananas\r\n\r\n<\/li>\r\n<li>Oranges\u00a0\r\n\r\n<\/li>\r\n<li>Apple\u00a0\r\n\r\n<\/li>\r\n<li>Pears\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Protein\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>Getting protein from lean sources will manage your hunger and fullness levels and\u00a0 support your metabolism.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h4><strong>Non-Vegetarian\u00a0\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li>Chicken Breast\u00a0\r\n\r\n<\/li>\r\n<li>Turkey Breast\u00a0\r\n\r\n<\/li>\r\n<li>White Fish\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4><strong>Vegetarian\u00a0\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li>Quinoa\u00a0\r\n\r\n<\/li>\r\n<li>Legumes (beans, peas, lentils)\u00a0\u00a0\r\n\r\n<\/li>\r\n<li>Seeds (hemp, chia, flax)\u00a0\u00a0\r\n\r\n<\/li>\r\n<li>Nuts (almonds, macadamia, cashews)\u00a0\u00a0\r\n\r\n<\/li>\r\n<li>Nutritional Yeast\u00a0\r\n\r\n<\/li>\r\n<li>Spirulina\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Fats\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>It is important to reduce your intake of \u201cbad\u201d fats such as saturated and trans fats as\u00a0 these can contribute to heart diseases. These types of fats are inflammatory and should\u00a0 be avoided when possible. Instead choose fats which include monounsaturated and\u00a0 polyunsaturated fats which are more heart-healthy.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Avocado\u00a0\u00a0\r\n\r\n<\/li>\r\n<li>Cheese\u00a0\u00a0\r\n\r\n<\/li>\r\n<li>Dark Chocolate\u00a0\r\n\r\n<\/li>\r\n<li>Fatty Fish: Salmon, Trout, Mackerel, Herring, and Tuna<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.nuawoman.com\/blog\/Hypothyroidism_Infographic_16Feb21_MS.png\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Should one make any lifestyle changes?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>While your diet and medication alone won\u2019t cure hypothyroidism, positive health\u00a0 promoting behaviors such as movement and stress management will help manage your\u00a0 thyroid function and mitigate symptoms.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Movement\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>Managing your thyroid health isn\u2019t complete without focusing on physical activity\u00a0because joint pain, anxiety, and disturbed sleep often accompanies hypothyroidism.\u00a0<a href=\"https:\/\/nuawoman.com\/blog\/5-home-workouts-to-stay-sane-healthy-and-fit\/\">Exercises<\/a> such as walking and yoga are shown to manage those symptoms, and\u00a0 decrease fatigue by incorporating movement into your routine.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Stress Management\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>While <a href=\"https:\/\/nuawoman.com\/blog\/walk-your-way-out-of-stress-eating\/\">stress<\/a> does not cause thyroid dysfunction, it can aggravate those who are already\u00a0 diagnosed with hypothyroidism. When your body is stressed it releases cortisol which\u00a0causes your thyroid gland to work harder to produce enough of the thyroid hormone,\u00a0and weaken your immune system. Practices such as breathwork, meditation, and yoga\u00a0should be included to combat any feelings of stress and anxiety.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Hypothyroidism presents unique challenges due to the symptoms, however rather than\u00a0focusing on a particular diet, it\u2019s important to eat nutritious foods that make you feel\u00a0good mentally and physically. <a href=\"https:\/\/nuawoman.com\/blog\/sleep-on-it\/\">Get adequate sleep<\/a> to feel restful and alert, focus on\u00a0 gentle movement, and practice techniques to keep your stress at bay.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Our experts are constantly working to provide you with authentic content that can help you make informed decisions about your health. Find more expert contents on our blog, right <a href=\"https:\/\/nuawoman.com\/blog\/\">here<\/a>. You can also read articles on Lifestyle and Nutrition right <a href=\"https:\/\/nuawoman.com\/blog\/category\/lifestyle\/\">here<\/a>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong><em>*<\/em><\/strong><em>The Economic Times.\u00a0\u00a0<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The thyroid is a small butterfly shaped gland placed at the base of your neck. A major\u00a0gland in the endocrine&#8230;<\/p>\n","protected":false},"author":67,"featured_media":4486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[704,707],"tags":[385,617,616,615,448,678,450,447],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/4484"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=4484"}],"version-history":[{"count":8,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/4484\/revisions"}],"predecessor-version":[{"id":13537,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/4484\/revisions\/13537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/4486"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=4484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=4484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=4484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}