{"id":5456,"date":"2021-07-20T16:47:47","date_gmt":"2021-07-20T11:17:47","guid":{"rendered":"https:\/\/nuawoman.com\/blog\/?p=5456"},"modified":"2026-01-30T11:16:59","modified_gmt":"2026-01-30T05:46:59","slug":"washing-hair-on-your-periods-can-make-you-infertile","status":"publish","type":"post","link":"https:\/\/nuawoman.com\/blog\/washing-hair-on-your-periods-can-make-you-infertile\/","title":{"rendered":"Debunking Myth: Washing Hair on Your Periods Can Make You Infertile"},"content":{"rendered":"\r\n<p data-pm-slice=\"1 1 []\">For a lot of Indian women, every time we were set to have a nice, warm bath during our periods, we were reminded by someone not to wash our hair. You&#8217;ve probably heard it too, that washing hair during menstruation can lead to infections, worsen cramps, or even cause infertility.<\/p>\r\n<p>But is there actually any truth to it?<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"h-let-s-travel-back-in-time-and-look-at-the-science-to-debunk-this-myth\">Let\u2019s travel back in time and look at the science to debunk this myth!\u00a0<\/h2>\r\n<h3 data-pm-slice=\"1 1 []\"><strong>Can washing hair during your period really make you infertile?<\/strong><\/h3>\r\n<p>No, it can&#8217;t.<\/p>\r\n<p>There\u2019s absolutely no scientific evidence that washing your hair during your period has any effect on fertility. None. Zilch. It&#8217;s a myth that somehow still finds its way into conversations, usually passed down from well-meaning elders who genuinely believed it to be true.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cdn.nuawoman.com\/blog\/Debunking-Myth_7.png\" alt=\"Can Washing Hair on your Periods Can Make you Infertile? Read more on it.\" width=\"772\" height=\"1855\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 data-pm-slice=\"1 1 []\"><strong>Where did this myth even come from?<\/strong><\/h3>\r\n<p>It goes way back to when rivers and communal baths were the only ways to wash.<\/p>\r\n<p><a href=\"https:\/\/www.cambiowoman.com\/blogs\/post\/washing-your-hair-during-periods?srsltid=AfmBOorkOuFP3JV063w5PKvXxUQxqdl3fAMuX-UvjQm_V1ZF5r-WxqvL\" target=\"_blank\" rel=\"noopener\">Research<\/a> shows that this idea dates back to a time when taking a bath meant heading to the river, a lake or a communal bath. Women on their periods were discouraged from washing their hair because cold river water was believed to &#8220;shock&#8221; the uterus, slow down blood flow, or cause swelling \u2014 all untrue by today\u2019s medical standards. Also, let\u2019s be real, bathing in a communal water source during menstruation was just&#8230; not the safest thing hygiene-wise. So the fear wasn\u2019t completely unfounded, it&#8217;s just outdated.<\/p>\r\n<h3 data-pm-slice=\"1 1 []\"><strong>Does washing hair increase period pain or infections?<\/strong><\/h3>\r\n<p>Not at all. If anything, it can help.<\/p>\r\n<p>A warm shower can actually ease cramps, relax muscles, and make you feel more like yourself. Washing hair on your period is not only safe, but also pretty refreshing when everything else feels kind of gross. As for infections? As long as you&#8217;re using clean water and good hygiene products (like this <a href=\"https:\/\/nuawoman.com\/foaming-intimate-wash\" target=\"_blank\" rel=\"noopener\">one<\/a>) clean, there\u2019s zero risk related to washing your hair.<\/p>\r\n<h3 data-pm-slice=\"1 1 []\"><strong>So, is it safe to wash hair on any day of your cycle?<\/strong><\/h3>\r\n<p>Absolutely.<\/p>\r\n<p>Whether it\u2019s day one or day five, feel free to shampoo away. Your uterus isn\u2019t going to &#8220;catch a cold,&#8221; and your fertility isn\u2019t hanging by a strand of wet hair.<\/p>\r\n<h3 data-pm-slice=\"1 1 []\"><strong>Let\u2019s stop passing down fear, and start passing down facts.<\/strong><\/h3>\r\n<p>We inherit a lot from the women before us \u2014 their strength, wisdom, and sometimes, their misinformation. This is your gentle reminder that just because something has been said over and over, doesn\u2019t mean it\u2019s true. Washing hair during your period is totally safe. It doesn\u2019t affect your fertility. It doesn\u2019t mess with your hormones. And it definitely doesn\u2019t make you any less clean or sacred or worthy.<\/p>\r\n<p>In fact, a good warm shower, however, definitely helps with <a class=\"ek-link\" href=\"https:\/\/nuawoman.com\/blog\/the-soothing-perks-of-applying-heat-during-period-cramps\/\">period cramps<\/a> and helps you relax during <a class=\"ek-link\" href=\"https:\/\/nuawoman.com\/?utm_source=NuaBlog&amp;utm_medium=All&amp;utm_campaign=NuaBlogRedirection\">menstruation<\/a>.\u00a0<\/p>\r\n<p>Blog continues after the ad.<\/p>\r\n<p><a href=\"https:\/\/nuawoman.com\/cramp-care-cramps\/?utm_source=Blog&amp;utm_medium=PageAd&amp;utm_campaign=BlogAds_CC_021225\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-12467\" src=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-300x210.png\" alt=\"White cramp comfort patch displayed beside its nua packaging on a blue background, representing quick relief for menstrual cramps.\" width=\"450\" height=\"315\" srcset=\"https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-300x210.png 300w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-1024x717.png 1024w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-768x538.png 768w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC-360x252.png 360w, https:\/\/nuawoman.com\/blog\/wp-content\/uploads\/2025\/12\/Banner-CC.png 1120w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\r\n<p>So go ahead and wash your hair. You deserve to feel good, every single day of your cycle.<\/p>\r\n\r\n\r\n\r\n\r\n<hr class=\"wp-block-separator is-style-wide\" \/>\r\n\r\n\r\n<p><em>Through \u2018Debunking Myths\u2019, we acknowledge period myths and expose them with verified facts. Let\u2019s debunk more period myths\u00a0<\/em><a href=\"https:\/\/nuawoman.com\/blog\/category\/menstruation\/debunking-myths\/\"><em>here<\/em><\/a><em>.<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>For a lot of Indian women, every time we were set to have a nice, warm bath during our periods,&#8230;<\/p>\n","protected":false},"author":70,"featured_media":5458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[226,211],"tags":[699,10,516],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/5456"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/comments?post=5456"}],"version-history":[{"count":11,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/5456\/revisions"}],"predecessor-version":[{"id":12469,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts\/5456\/revisions\/12469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media\/5458"}],"wp:attachment":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/media?parent=5456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/categories?post=5456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags?post=5456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}