We didn\u2019t grow up in a world where \u2018self love\u2019 and \u2018self care\u2019 were encouraged. In all honesty, I don\u2019t think many were aware of its meaning. These are phrases that have come up more so in the last decade and have gained far more meaning since the beginning of the coronavirus pandemic.\u00a0<\/p>\r\n\r\n\r\n\r\n
\r\nHowever, today it is one of the most important things that an individual needs to work on.\u00a0<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n
Most of us were brought up being taught to think about what others may think of our actions rather than ourselves. It is fairly common to hear the phrase \u2018log kya kahenge<\/em>\u2019. As a result, inevitably most of us are naturally attuned to care about other people\u2019s judgements and perceptions rather than our own. Our whole attention consciously or subconsciously goes towards pleasing others, and in the process, we completely forget about looking after ourselves.\u00a0<\/p>\r\n\r\n\r\n\r\n
This is especially true for women in our society. Traditionally speaking, women are raised to be caregivers. It\u2019s considered a positive trait for women to put others before themselves. As a result, they not only end up not taking care of themselves and pushing aside the thought of self love, they also often end up having a negative relationship with themselves. This may be due to not being able to prioritize themselves, their self love, their appearance, their ambition, etc. in the ways they want to.\u00a0<\/p>\r\n\r\n\r\n\r\n
However, what is now being seen as equally important – if not more – is self love. It is extremely important that we nurture ourselves, take care of ourselves rather than just doing so externally to others. While doing so, we should remember that it is not a one-time thing but a lifelong process.\u00a0<\/p>\r\n\r\n\r\n\r\n
\r\nLike any other relationship, our relationship with ourselves also evolves over time so it needs consistent love, care and effort.\u00a0<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n
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- The key element of cultivating self love is to be kind to ourselves. <\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
It\u2019s extremely easy for most of us to be critical of ourselves and badger ourselves over small or big things. Therefore, it\u2019s important that we be kind to ourselves and remember that we are all human beings \u2013 making some mistakes but accomplishing several achievements otherwise.<\/p>\r\n\r\n\r\n\r\n
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- We should consciously try to pay attention to the positives in our life and not just the negatives. <\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
This brings a certain balance to our own narrative.\u00a0We should be grateful to whatever we have and try to provide ourselves with positive affirmations whenever possible.\u00a0<\/p>\r\n\r\n\r\n\r\n
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- We need to give ourselves a break. <\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
We are not robots and therefore we cannot expect ourselves to perform in the same manner and form every day. Therefore, whenever required we need to take a break in whichever form we can.\u00a0<\/p>\r\n\r\n\r\n\r\n
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There are many other ways to practice self love but this is a good start to developing a path towards a positive relationship with ourselves. It is important to remember that when we like ourselves, we will make healthier life choices and create a space that will encourage love towards ourselves, and towards others.\u00a0<\/p>\r\n\r\n\r\n
\r\n\r\n\r\nOur experts work round the clock to provide you with the answers that you are looking for. If you have any, leave it in the comment section below or send us a DM at<\/em> @nuawoman<\/em><\/a>. This is a safe space so don\u2019t hold back on any doubts you may have about your body and mind.<\/em><\/p>\r\n\r\n\r\n\r\n