{"id":72,"count":1,"description":"<span style=\"font-weight: 400\">Periods often bring mood swings caused by hormonal changes, but music can be a powerful tool to manage them. Relaxing tunes can ease anxiety, upbeat tracks boost energy, and instrumental music helps with focus and calmness. Lyrics-driven songs can also provide emotional comfort and connection. To support your self-care, Nua offers a curated playlist on Spotify featuring a mix of soothing and uplifting tracks to help with mood swings and cramps. Explore how the right music can make your period experience more balanced and comforting.<\/span>","link":"https:\/\/nuawoman.com\/blog\/tag\/period-playlist\/","name":"Period Playlist","slug":"period-playlist","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags\/72"}],"collection":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/nuawoman.com\/blog\/wp-json\/wp\/v2\/posts?tags=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}