Loading
FAQs
You can place your custom Nua order in 2 simple steps –
1. Create your personalised pack of 12 pads from 3 different sizes here.
2. Select the number of packs in one order (up to 3 packs per order), and how often you would like your packs to be delivered (1, 2 or 3 months).
Once you’ve ordered, we will take care of the rest.
You can opt for COD, or complete your payment online using UPI (IDs that end with @ibl @ybl @axl @paytm or @upi are supported).

Due to a recent RBI mandate, new auto-repeat plans are temporarily disabled on debit and credit cards.
If you opted to pay online, you will be charged a few days before we dispatch your next order. This date is determined based on the plan you choose. Don't worry, we’ll let you know each time before we charge your account and ship your order.
Of course. Modifying or pausing your Nua Plan is as easy and hassle-free as placing your order. Simply log into your account and go to ‘My Nua Plan' page. Click on 'Edit' to modify your plan or select 'Pause' to pause your Nua plan.

You can always come back and reactivate your plan by clicking on ‘Resume’ in your ‘My Nua Plan page’.
Yes, you can. Log into your account and go to ‘My Nua Plan’ page. Click on 'Skip' to postpone your order by 1 month. Please do this before your order is confirmed.

If your plan is currently linked to a debit or credit card, you will also be required to switch your payment mode to UPI or COD to complete the postponement. Due to a recent RBI mandate, such changes to auto-repeat plans are temporarily disabled on cards.
If you opted for online payment, you will be asked to authenticate your changes by paying Re. 1, which will be refunded back to you. Your next order date remains unchanged.

If your plan is currently linked to a debit or credit card, you will also be required to switch your payment mode to UPI or COD to continue with your edited plan. Due to a recent RBI mandate, editing auto-repeat plans is temporarily disabled on cards.
If you choose to resume your plan using online payment mode, an order is placed and you are charged the order amount.

If you choose to resume your plan using COD, you will be asked to authenticate using an OTP, and an order is placed.
You can always postpone your order by selecting 'Skip' on ‘My Nua Plan’ page.
Your first order will be delivered as per the estimated delivery date on your ‘My Plan’ page. Your subsequent deliveries will be made as per your delivery preference.
We only make 100% safe and thoughtful solutions for every single woman. No compromises, no shortcuts. What’s more? Every single thing we do here has you at the heart of it. Take our New & Improved Sanitary Pads for example. Every upgraded feature, like the softest top layer, wider back, super fast absorption, etc., is thanks to the 10000+ women who told us exactly what they wanted in their pad. The result? A really, really good pad that we co-created with our community for you and women just like you. We also have a stellar design team, which includes global product design experts, to ensure we offer you only the safest and best sanitary pads.
Unlike most pads in the market, Nua offers the comfort of softness without compromising dryness. The soft cottony top layer of Nua pads provides an irritation-free experience while the multi-layered design provides improved absorption, keeping the surface dry.

Our pads are also dermatologically tested. Furthermore, the prestigious Safe Cosmetics Australia organisation has given Nua sanitary pads the following certifications -
1. Made Safe
2. Toxic-free
3. Allergy certified
4. Cruelty-free
5. Vegan-friendly
Nua sanitary pads have a 50% wider back as compared to other ultra-thin XL pads in the market. They essentially have extra wings at the back end of the pad to provide additional leakage protection. These pads also provide more comfort and protection during the night.
Apart from an extremely soft top layer that helps minimize skin irritation, our pads are dermatologically tested, 100% toxin-free, rash-free and fragrance-free, unlike other products in the market.

Furthermore, the prestigious Safe Cosmetics Australia organisation has given Nua sanitary pads the following certifications -
1. Made Safe
2. Toxic-free
3. Allergy certified
4. Cruelty-free
5. Vegan-friendly
Absolutely. Nua pads are manufactured as per South Korean quality standards, and tested by accredited laboratories in India.

Furthermore, the pads are dermatologically tested and accredited by the prestigious Safe Cosmetics Australia organisation with the following certifications -
1. Made Safe
2. Toxic-free
3. Allergy certified
4. Cruelty-free
5. Vegan-friendly
The choice of the Heavy, Medium and Light Flow pads on different days is specific to each woman’s flow pattern. The suggestion below is only indicative:

Heavy Flow Pads are the largest of our pads and can be compared to XL pads currently available in the market. They are 320 mm in length, come with wider backs and are best suited for days when the flow is at its maximum, typically the first two days of your period. However, if you have extremely heavy flow and require pads larger than XL pads, Nua's sanitary pads might not be suited for your flow.

Medium Flow Pads are mid-sized pads - 280 mm in length, with wider backs and are best suited for days when your flow begins to reduce, typically on Days 2, 3 and 4. They are comparable in length to ‘Large’ size pads currently available in the market.

Light Flow Pads are smaller in size and are comparable in length to ‘Regular’ size pads currently available in the market. They are 240 mm in length and can be used on the last few days of the periods when your flow is at its minimum level.
It is clinically recommended that you change your sanitary pads at least once every 6-8 hours.
Each Nua pad comes in an individual disposal cover with a resealable flap. After use, place the pad into the disposal cover, seal the flap and discard it in a bin.
Your safety and wellness is important to us and we want to ease your mind. These are some of the steps we've taken during COVID-19:

1. Once the sanitary pads reach our warehouse, they are passed through a UV sterilizer. This ensures that any possible germs on the pads are immediately terminated.

2. Our warehouse staff wears white gloves and masks throughout this process.

3. They have been given hand sanitizers and have been encouraged to wash their hands at regular intervals. Everybody entering the premises is being checked for body temperature.

4. A safety session has been held to generate awareness and incentivise self-hygiene by taking basic precautions.

5. The warehouse is regularly cleaned by the housekeeping staff.
Nua sanitary pads expire 2 years from the date of manufacturing.
3 Heavy Flow, 5 Medium Flow and 4 Light Flow pads is the default assortment that we recommend, especially if you are trying Nua for the first time. However, this assortment can be changed to anything you want it to be - there is only one rule: total pads in the pack will have to be 12.

To change the numbers, first reduce the number of pads you want less of (Heavy, Medium or Light flow) by clicking on '-' in the respective sections. Then, increase the number of other pads that you want more by clicking on '+'.

If you are a Nua subscriber, to change the assortment of your ongoing Nua auto-repeat plan, please use the Edit option at My Nua Plan
Yes, absolutely! The Nua pad is made as per South Korean quality standards, a country that's the gold standard for quality and hygiene in the feminine care industry. Our pads have no chlorine, no parabens, no dioxins and are safe to use.

The top layer of the Nua pad, which is what comes in contact with your skin, is made from non-woven fabric that feels super soft against your skin. It also helps avoid rashes as it has no prints, perfumes or any other toxic chemical.

We obtain certificates of analysis for every batch of our products to ensure performance and safety. Our pads are also dermatologically tested and accredited by the prestigious Safe Cosmetics Australia organisation with the following certifications -
1. Made Safe
2. Toxic-free
3. Allergy certified
4. Cruelty-free
5. Vegan-friendly
The top layer of the Nua pad, which is what comes in contact with your skin, is made from non-woven fabric that is super soft against your skin. It also has no prints, perfumes or any other chemicals. These measures have been taken to enhance the skin friendliness of the pads.

Our pads are also dermatologically tested and accredited by the prestigious Safe Cosmetics Australia organisation with the following certifications -
1. Made Safe
2. Toxic-free
3. Allergy certified
4. Cruelty-free
5. Vegan-friendly

While we sincerely hope you have a rash-free experience with Nua pads, we request you to please check with a gynaecologist about what would be best for your sensitive skin.
Nua's Heavy Flow pad is the largest of our pads. It is comparable to XL pads currently in the market (320mm long with a wider back). However, since postpartum flow is very heavy, you might need larger pads in the beginning. We request you to check with your gynaecologist to know more about which size would be ideal for you.
Nua's Heavy Flow pad is the largest of our pads. 320mm long with a wider back, it is comparable to XL pads currently in the market. If you have extremely heavy flow and require pads larger than XL pads, Nua's sanitary pads might not be suited for your heavy flow days.
A heat patch is similar to a portable and discreet hot water bag! It contains 100% natural ingredients and emits heat upon contact with air. The heat lasts for a long period of time (more than 5 hours).
Just before menstruation, our uterine muscles tighten up in an effort to expel its lining aka period blood, resulting in cramps. Heat is a natural and effective way to reduce this pain.

The soothing heat emitted by a heat patch relaxes the muscles and ensures smooth passage of period blood, which in turn reduces cramps.

However, if you have severe pain that requires medical attention, a heat patch might not be helpful.
The key ingredient of the patch is iron powder. When iron comes in contact with the oxygen in our atmosphere, it oxidises and emits heat. So, all you need to do is take the patch out of its packaging (mint coloured packaging).
Unlike a hot water bag, Cramp Comfort is easy to use, portable and emits long-lasting heat. You don’t need to worry about refilling or plugging it in.

Cramp Comfort heats up on its own upon contact with air. It emits soothing heat for up to 8 hours and the unique design gives you warmth exactly where you need it. Additionally, it’s portable and discreet. You can stick the patch and go about your day; the patch will continue to do its magic.
Cramp Comfort has been designed to fit your life and your needs. The unique design and the optimal temperature give us an edge over other players in the market.

We have designed the product to perfectly fit the natural curves of your lower abdomen and give maximum comfort exactly where you need it. The formulation of the product is also unique and ensures an optimal temperature - strong enough to reduce cramps but not too strong to prevent skin burns.
A herbal patch or roll-on uses essential oils to help reduce cramps. Essential oils have anti-inflammatory properties that reduce pain and inflammation. However, since it's a topical treatment, the relief is temporary and suitable only for mild cramps.

In contrast, a heat patch reduces cramps at its source making it the most effective and longer-lasting method. Cramps occur due to the contraction of uterine muscles in an effort to expel period blood. The soothing heat emitted by the patch relaxes these muscles and ensures smooth passage of period blood, which in turn reduces cramps.
Allopathic medicines prescribed for menstrual cramps have numerous side effects, including hormonal imbalance, and should not be consumed regularly.

A heat patch is a topical treatment that reduces cramps by using heat therapy. It does not alter your hormone levels and is not harmful to your body. Therefore it’s a healthier alternative if you have mild to moderate cramps.

If you have severe cramps, however, we highly recommend visiting a gynaecologist for medical treatment.
Each unit of Cramp Comfort has 3 heat patches. Only one patch should be used in 24 hours and for a maximum of 8 hours.
1.Tear the packet open and take out the patch.
2. Peel to reveal the sticky strip. Stick the patch on the inner side or outer side of your underwear, and not directly on your skin.
3. After 8 hours maximum, peel it off and discard it in the bin.

IMP - Do not use more than one patch in a day and do not use it while sleeping.
Important: This product can cause burns. Hence, it is important to check your skin frequently for signs of irritation, redness, blisters and burns. Do not use more than one patch in 24 hours and do not use it while sleeping.
It depends on where you experience menstrual cramps the most. You can either stick it in front of your lower abdomen or lower back. You can also stick it near your neck or shoulder if you experience pain in these areas. Cramp Comfort has been designed to fit your underwear perfectly to give maximum relief.

Important: The patch should be stuck on your clothes or underwear and not directly on your skin.
You should use only one patch in 24 hours and for a maximum of 8 hours. The comfort and relief you get from our patch will stay for a longer period of time.
It depends on the number of days you experience cramps. We highly recommend using only one patch per day. For instance, if you have cramps only on the first day of your period, one pack of Cramp Comfort, which has 3 patches, will last you 3 whole cycles.
After a few minutes of taking the patch out of the packet, it will start emitting heat. However, it can take up to 20-30 min to reach the ideal temperature.
We’ve designed Cramp Comfort to ensure you get long-lasting heat and maximum relief from menstrual cramps. The patch retains its peak temperature for up to 8 hours and will start decreasing post that. However, do note that you should use only one patch per day and for a maximum of 8 hours.
After months of research, we’ve found that the ideal temperature to ward off period cramps is 45-50 degree celsius. Cramp Comfort reaches this temperature within 20-30 minutes and stays the same for up to 8 hours.
Caution - This product can cause burns. Hence, it is important to check your skin frequently for signs of irritation, redness, blisters and burns during use.
All the ingredients of the patch are safe and 100% natural. There are 5 ingredients namely iron (emits heat), activated charcoal (acts as a catalyst), natural salt (acts as a catalyst), water absorber (ensures consistency) and clay (binds it all together).
The ingredients of the patch are 100% biodegradable and can be disposed of with kitchen waste.

The outer covering and packaging of Cramp Comfort are not biodegradable and hence, should be disposed of with dry waste.
All the ingredients of our patch are 100% natural and biodegradable. After the patch cools down, simply cut one of its sides and empty the contents in wet waste and the outer cover in dry waste.
Since the ingredients of Cramp Comfort are 100% natural and contain iron, it can be used as a fertilizer for your garden!

Mix the contents of one patch with 5-10 litres of water and your fertilizer is ready. This mixture helps in tempering the soil and improving the overall health of the plant.
Cramp Comfort expires 10 months from the date of manufacturing.
Yes, of course! We thoroughly test our patches for efficacy and safety to ensure we send you only the best.

Furthermore, our Cramp Comfort patches also have the following certifications -
1. Made Safe certified (by Safe Cosmetics Australia)
2. Cruelty-free certified (by Safe Cosmetics Australia)
3. Vegan-friendly certified (by Safe Cosmetics Australia)
4. Biocert Natural certified (by Biocert International)
Cramp Comfort is a product that’s proudly developed and made in India keeping in mind the needs of Indian women!
Of course! Our heat patch acts exactly like a hot water bag. So, the next time you have a shoulder or neck pain, peel one Cramp Comfort and stick it to the back of your shirt.
It is not advisable to use a heat patch during pregnancy. We highly recommend consulting your gynaecologist before using one.
This product can cause burns if the usage instructions and warnings are not followed. Hence, it should not be used by anyone under the age of 13 or above the age of 55. Teenagers can use this product but it is important for them to frequently check the skin for signs of irritation, rashes, redness, blisters or burns. If they notice any of these symptoms or find the patch to be too hot, it should be immediately removed.
It is not advisable to take a painkiller or apply pain relief balms while using a heat patch. We highly recommend consulting your doctor before doing so.
No, the patch should not be used while sleeping as the product can cause burns. It is important to frequently check the skin for signs of redness, irritation, blisters or burns. Additionally, depending on your sleep position, the heat patch might not receive enough air to emit heat and the product will not be effective.
Similar to a hot water bag or a hot shower, there’s a possibility that the following side effects may occur during the usage of a heat patch:

General discomfort
Redness
Skin irritation
Mild burns
Altered period flow
If you notice any of the above, immediately remove the patch and consult your doctor.
The patch will begin to heat as soon as it is opened and will take approximately 20-30 minutes to reach the optimal temperature. While you might feel that the heat is low, the patch will still be able to give relief from cramps.

If you’ve stuck the patch to your clothes and the patch is not giving you relief even after 30 min, kindly peel it off, place it in the open and wait for 20-30 minutes before sticking it again.

If the patch still does not heat up, kindly reach out to us at care@nuawoman.com along with your order ID.
After adding sanitary pads or Cramp Comfort to your cart, scroll down to see our other products. Add the desired product to your cart and proceed to checkout.

We will ship both the products together for a seamless delivery experience.
This product can cause burns.

Usage

1. Check your skin frequently during use. If you find signs of irritation, redness, burns or find the patch too hot, remove immediately.
2. Do not use on the face, open wounds, damaged skin or with other forms of heat.
3. Do not use while sleeping.
4. Do not apply strong pressure on the patch or use with a tight belt / waistband.
5. Do not use if it is leaking, torn or damaged.
6. Do not use on delicate fabrics, as the sticky strip may cause damage upon removal.

Medical

1. In case of diabetes, pregnancy, desensitized skin or heart disease, consult your doctor before use.
2. Stop usage in case of any persistent discomfort.
3. In case of ingestion, consult a doctor immediately.

Storage

1. Store in clean and dry conditions, and at room temperature.
2. Keep out of reach of children and pets.
Cramp Comfort expires 18 months from the date of manufacturing.
From the quality of raw materials to its shape - the Nua pouch has been designed to fit your life! The practical and spacious design lets you carry everything, while the high-quality canvas exterior and water-proof lining ensures that the product is durable.
The Nua pouch has a canvas exterior and a waterproof polyester lining.
The dimensions of the pouch are 8 in x 5 in x 2 in
The MRP of the product is Rs.399 but it will always be at Rs. 349 on our website. Additionally, if you are a Nua plan member, you can purchase the pouch at Rs. 199 only.
Take a damp cloth and gently wipe the surface. Do not machine wash or machine dry.
Unfortunately, we do not have that feature at the moment but you can place two separate orders. Kindly complete your Nua Plan order first in order to get the Nua Pouch at flat 50% off.
Be it daily discharge or to protect your favourite underwear, our panty liners are designed to keep you dry and fresh all day long. They are incredibly thin (1mm), have zero toxins and do not crumble during usage. You can wear it office, while traveling or even at home.
Nua's Everyday Liners have been designed keeping a woman's needs in mind. They are incredibly thin, 100% toxin-free, have a soft & dry top layer and do not crumble during usage. Our liners are so soft, so comfortable and so dry that you'll want to wear it everyday, everywhere. You'll feel like you're not wearing a liner at all!
One liner should not be used for over 8 hours.
Wrap the used liner in the disposable cover and throw it in a dustbin. Do not flush.
Our Everyday Liners come in two packs: pack of 48 liners that could last you a quarter and pack of 16 liners that could last you an entire month.
Our liners are 160 mm in length and 1 mm in thickness. It's perfect for daily use and you'll not feel like you're wearing one at all.
Our liners have been designed for daily discharge. Hence, it may not be effective against period flow. Kindly use our Light Flow sanitary pads during your spotting and light flow period days.
No, they will not. Our liners are 100% toxin-free, fragrance-free and print-free.
1. One liner should not be used for more than 8 hours.
2. Do not use the liner to manage period flow or spotting. Use our Light Flow sanitary pad instead.
3. If you experience any discomfort or irritation while using a liner, kindly discontinue usage. If irritation persists, consult a doctor.
No, they are 100% fragrance-free making it rash-free and safe to use.
Yes, of course! The prestigious Safe Cosmetics Australia organisation has given Nua Everyday Liners the following certifications -
1. Made Safe
2. Cruelty-free
3. Vegan-friendly
4. Toxic-free
5. Allergy certified
Everyday Liners expire 3 years from the date of manufacturing.
The vagina (the canal between vulva and the cervix) is self-cleaning and well-equipped to protect itself. However, the vulva, which is the external part of the genital system, should be cleaned regularly using a gentle, sulphate-free cleanser to prevent infections and maintain good personal hygiene.
No, the vagina (the canal between vulva and the cervix) is self-cleaning and well-equipped to protect itself. An intimate wash should be used only on the vulva, which is the external part of the genital system.
Our Foaming Intimate Wash is a pH balanced gentle cleanser formulated to eliminate infection-causing bacteria, while preserving the good ones you need for a healthy vulva. It has zero parabens and sulphates making it safe to use and perfect for daily use. It also comes in an easy-to-use bottle that dispenses the wash as foam. You can apply it directly on your vulva and do not have to worry about lathering it.
Take 1-2 pumps of the foaming wash on your palm. Apply it only on the vulva (external region) and rinse well using water.
Important to note -
1. For external use only.
2. Conduct a patch test on the inner side of the elbow prior to use.
3. This is not a cure for infections or UTI. If you notice any signs, consult a medical doctor.
Yes, of course! The paraben and sulphate free formulation ensures that our wash is gentle on skin, causes no irritation or drying and is perfect for daily use.
Unlike majority of the intimate washes currently in the market, our wash does not have a thick gel-like consistency. It comes in an easy-to-use bottle that dispenses the wash as foam. You can apply it directly on your vulva and do not have to worry about lathering it.
Intimate washes are used to prevent infections and maintain good personal hygiene. It does not have the active ingredients needed to cure an existing infection such as a UTI. If you notice any signs of an infection, kindly consult a doctor immediately.
Every bottle of Nua's Foaming Intimate Wash is packed with the goodness of -
1. Lactic acid - Maintains the pH at an optimal range of 3.5-4.5
2. Aloe vera - Moisturises your vulva and is a powerful anti-microbial agent
3. Ashwagandha - Moisturises and boosts hydration
4. Manjistha - Acts as an antioxidant and fights against infection-causing bacteria
5. Licorice - Acts as an antibacterial agent
1. For external use only. The wash should be applied only to the vulva, which is the external part of the genital region, and not the vagina (the canal between vulva and the cervix).
2. Conduct a patch test on the inner side of the elbow prior to use.
3. This is not a cure for infections or UTI. If you notice any signs, consult a medical doctor.
Yes! The paraben and sulphate free formulation ensures that our wash is gentle on skin, causes no irritation or drying and is perfect for daily use.

Note - A patch test should be done before usage.
Yes, of course! The prestigious Safe Cosmetics Australia organisation has given Nua Foaming Intimate Wash the following certifications -
1. Made Safe
2. Cruelty-free
3. Vegan-friendly
4. Toxic-free
5. Allergy certified
Nua's Foaming Intimate Wash expires 2 years from the date of manufacturing.
Uplift is a scientifically formulated, one-of-its-kind period nutrition drink mix for relief from period symptoms such as fatigue, bloating, breast tenderness and low moods.
Every single element of Uplift has been an endeavour backed by science to ensure that your period is a pleasant experience. All our ingredients are 100% safe, effective and inclusive. Uplift tastes great, has no added sugar, has zero preservatives and is 100% vegetarian to ensure every woman can benefit from a pleasant period.
Our safe, scientific and tasty period nutrition drink mix replenishes vital vitamins and minerals that relieve symptoms such as fatigue, bloating, gut health and low moods.
The main pack of Uplift contains 5 sachets.
Uplift has been formulated for women to help them with period symtoms such as fatigue, bloating, gut health and low moods. It is also safe for consumption by teenagers and children.
Not only does it help with over 5 period symptoms, it's also a drink that's tasty and refreshing! The drink has a lemon flavour and is pink-ish in colour.
No, currently we have only one variation of the drink.
Do you have suggestions for our product development team? Drop us a note at care@nuawoman.com and we will send across the message.
Yes, Uplift is made with FSSAI approved & GRAS (generally regarded as safe) classified ingredients.
We put a lot of thought into what goes onto you, so you can imagine the amount of thought we have put into what goes inside you.
Here’s what makes you Uplift:

Vitamins B, C, & D: We’re adding the why in vitamins B, C, & D. These vital organic molecules come together to give you relief from fatigue, nausea, bloating and low moods.
Grape seed extract: Derived from the goodness of grape seeds, it’s rich in antioxidants.
Inulin: Trust your gut because your gut trusts inulin. Inulin is a fibre found in certain plant foods and is great for improving your gut health, especially during your period.
Magnesium: It gives breast tenderness a rest. You’ve seen Magnesium on the periodic table, now see it work wonders on your period symptom called breast tenderness.
L-Theanine: It works like caffeine but without the side-effects. L-Theanine is a powerful amino acid that greatly improves your mood.

Contains No Added Sugar & Preservatives | 100% Safe Ingredients | Vegetarian
Of course, not.
All our ingredients are 100% safe, effective and inclusive. Uplift tastes great, has no added sugar, has zero preservatives and is 100% vegetarian to ensure every woman can benefit from a pleasant period.
Of course, not.
Yes! Uplift is 100% vegetarian to ensure every woman can benefit from a pleasant period.
Inulin, Magnesium Citrate, Citric Acid, Flavour, Soy Isoflavones, Grape Seed Extract, Ascorbic Acid, Digezyme (Multi-Enzyme Complex of Amylase), Protease, Lactase, Cellulase, Lipase), L-Theanine, Sucralose, Ergocalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic acid, Biotin, Cyanocobalamin
No, but all our ingredients are 100% safe, effective, inclusive and a mix of both natural and artificial elements. Uplift tastes great, has no added sugar, has zero preservatives and is 100% vegetarian to ensure every woman can benefit from a pleasant period.
Yes, Uplift is gluten-free.
No, but Uplift tastes great, has no added sugar, has zero preservatives and is 100% vegetarian.
Uplift is a period nutrition drink mix that helps with symptoms such as fatigue, bloating, gut issues and low moods. Have one sachet a day for 5 days of your period for best results.
Uplift your period routine in 3 easy steps.
Step 1: Open a sachet of Uplift.
Step 2: Pour it in a glass of room temperature water (200ml) and stir well.
Step 3: Drink it up for a tasty pick-me-up. Have only 1 sachet a day for 5 days of your period.
Have only 1 sachet a day for 5 days of your period.
Uplift is a period nutrition drink mix that helps with symptoms such as fatigue, bloating, gut issues and low moods. Have one sachet a day for 5 days of your period for best results.

Please note that Uplift cannot be used to cure or prevent any disease. It replenishes the vital nutrients and minerals that your body loses during periods. Hence, it is safe to consume Uplift every cycle for 5 days. All our ingredients are 100% safe, vegetarian and free from preservatives.
Mix 200ml (one glass) of water to the drink mix.
Uplift can be taken at any time of the day.
Note: Have only 1 sachet a day for 5 days of your period.
It can be taken before or after food depending on your preference.
Note: Have only 1 sachet a day for 5 days of your period.
Uplift works best with room temperature water. You can also take it chilled but do not mix it with hot water.
For best results, it should be consumed immediately.
No, Uplift works best with room temperature water.
Uplift tastes great as it is and hence, do not require added sugar or salt.
The recommended dosage is 1 sachet a day because the mix of nutrients has been designed that way.
No, the product has been formulated to help with period related symptoms.
Yes, the drink is safe for consumption by children and teens. All our ingredients are 100% safe, effective and inclusive. Uplift tastes great, has no added sugar, has zero preservatives and is 100% vegetarian.
Uplift has no added sugar, has zero preservatives, is 100% vegetarian and is made of 100% safe ingredients. But we still highly recommend checking with your doctor before trying the drink along with your medications.
Pregnant and lactating women should consult their doctor before consuming Uplift.
Yes, this product is safe for diabetic patients.
Yes, it contains soy.
Uplift has no added sugar, has zero preservatives, is 100% vegetarian and is made of 100% safe ingredients. Hence, there will not be any side effects in the recommended dosage.

If in some rare case you do notice a side effect, stop usage and consult the doctor immediately.
They should consult their doctor before consuming Uplift.
Each sachet contains 6g of the mix.
Each sachet is made of food grade material and hence, isn't 100% biodegradable.
Yes, each sachet is made of high-quality, food grade material.
The product is best before 18 months of manufacturing date.
1. Keep out of reach of children.
2. Pregnant, lactating women and people with known medical conditions or taking medications should consult doctor before consumption.
3. Keep away from direct sunlight.
4. This product is not intended to diagnose, treat, cure or prevent any disease.
5. Do not exceed recommended daily usage.
6. Allergen advice: Contains soy
During our research, 95% of women said that they feel sad, irritable, stressed, anxious or low before or during their periods. Balance uses aromatherapy to help reduce or manage low moods and these difficult PMS symptoms. It is a scientifically designed blend of 100% pure essential oils in a convenient roll-on format. You can use it directly on your skin and wherever you are.
Balance is an essential oil blend that helps reduce the mood related PMS symptoms like low moods, irritability and anger. It can be used by women during PMS and periods
Each pack contains 1 unit (10 ml) of the essential oil roll-on.
Balance has been formulated by industry experts to ensure it's 100% safe to use. It has also been tested and approved by a reputed aromatherapist.
Aromatherapy is the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. As the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure, breathing, memory, stress, and hormone balance.

In this way, essential oils can have a subtle, yet holistic effect on the body.
This is dermatologically approved and safe to use on skin
Over 50% of women who've used Balance found that it helped with at least one type of low mood, be it sadness, irritation or anger.
No, this will not make your skin oily as using very little goes a long way and is quick absorbing. Please conduct a patch test to check.
Balance has been formulated specifically for low moods during periods and pms. Whereas, Uplift is our period nutrition drink that helps with a wide range of symptoms like fatigue, bloating, gut health, etc.

If you experience low moods, add Balance to your period routine along with Uplift, a one-stop solution that helps with multiple symptoms, and make your periods more comfortable. You can use Balance without Uplift if you're looking to solve only for low moods.
Balance is a carefully crafted blend of 4 key essential oils:
1. Lavender: A calming aroma that relaxes the mind by improving & elevating low moods. It is soothing, balancing, calming and helps with mood swings, depression and PMS.

2. Orange: A joyful, cheerful and uplifting aroma that refreshes the mind by reducing stress, anxiety and insomnia.

3. Ylang Ylang: A soothing aroma that de-stresses the mind by reducing hyperactivity & agitation

4. Rose Absolute: A refreshing aroma that gives the mind relief from sadness & irritability
Orange Oil, Lavender oil, Ylang ylang oil, Rose absolute, Rosemary oil, excipient
The product is 95% natural
Yes, the product is safe to use on skin, and has been dermatologically approved.
No, it does not contain any ingredient that can trigger a migraine. However, migraine triggers can be subjective, please do a patch test before using.
Use the roll-on to apply the product on your pulse points: insides of the wrists, back of the neck, back of the ears, and temples. Roll it on each spot 3-4 times.

Reapply as needed
Although it can be used with other products, it is recommended to not use other scented products when using balance
You will start noticing an improvement in your mood within 15-20 minutes.
The product is designed specially for PMS and period related low mood, stress and irritability. However, it is a 100% safe product and can be used for non-period/PMS days as well.
Store in a cool, dry place, away from sunlight, sources of heat and open flame
Pregnant women should consult a doctor before use
Since the product is made for pure essential oils, please do a patch test to check for any allergic reaction
No, there are no side effects to using this product
Yes, it is suitable for anyone with skin concerns like acne, etc. Please conduct a patch test the product before using it.
No, this product does not contain parabens.
Please consult a doctor and do a patch test before using the product.
Two years from date of manufacturing
This product is not a cure for any illness or medical issues.
You can place your custom Nua order in 2 simple steps –
1. Create your personalised pack of 12 pads from 3 different sizes and/or add other products
2. Select the number of packs in one order (up to 3 packs per order), and how often you would like your packs of sanitary pads to be delivered (1, 2 or 3 months).
You can also choose to buy one-time only, if you’d like. Once you’ve ordered, we will take care of the rest.
Your first order will be delivered as per the estimated delivery date on your ‘My Plan’ page. If you opted for a plan, your subsequent deliveries will be made as per your delivery preference.
No. Shipping is absolutely free.
We have taken sufficient care to ensure that your product is delivered to you without any damages.

However, if you do receive your delivery in a damaged condition, kindly write to us at care@nuawoman.com and we will ship you a new pack without any additional charges.
We are sure you will love Nua, but we understand that you may have different preferences. However, given that Nua is a hygiene product, we cannot accept product returns.
Yes, if you wish to pause our period reminders, please go to the ‘Account Information’ page and turn off the period reminders. You can always come back and turn on the period reminders on the same page.
You can opt from a variety of payment options including credit/debit cards, netbanking, wallets and COD to complete your payment.

For a plan, you can opt for COD, or complete your payment online using UPI (IDs that end with @ibl @ybl @axl @paytm or @upi are supported)
Yes. You will be asked to enter an OTP before placing the order to authenticate COD as the mode of payment. Kindly note, a COD charge of Rs. 21 is applicable on each order.
Yes, you can change your last period date and cycle duration in My Accounts page.
The red circle indicates your period cycle. It will show you when your next period is due and how many days are left for your next cycle.
Yes. The Period Circle keeps a track of your periods and updates the circle on a daily basis. You can always come back and check how many days are left for your period. The Period Circle automatically updates when you manually change your last period date and cycle duration.