In #NuaTalks we sit with experts from various walks of life to talk about women’s wellness habits and practices. These not only regulate our menstrual cycles and PMS but also contribute to a healthier body.

In this session, we sat with Sumaya Dalmia to talk about how to use fitness to manage PMS. In this interesting and informative conversation, we come to know about how to find that right fitness routine to stay more tuned with our bodies and learn about cycle sync training. 

Watch the #NuaTalks video right here:

To read authentic content from our experts on PMS, visit our blog right here.