Menstruation is natural—but the silence, confusion, and discomfort around it don’t have to be. In this #NuaTalks video, Gynecologist Dr. Rishma Rai answers common questions about menstrual health, busting myths, sharing practical tips, and most importantly, normalizing the conversation.
From the start, the video tackles menstrual cramps—reminding viewers that mild to moderate pain is common and can be managed with exercise, stretching, and dietary tweaks like reducing caffeine, sugar, and refined foods. Small changes can ease PMS and improve comfort.
Another important focus is vaginal discharge. Normal discharge is clear or whitish, while colored, foul-smelling, or itchy discharge signals possible infection and shouldn’t be ignored. Similarly, unusual vaginal odor can be a sign to seek medical help.
On menstrual hygiene, Dr. Rai recommends changing pads around three times a day—or more on heavy-flow days—while keeping things clean yet gentle: use soft water, avoid harsh soaps, and maintain comfort.
Food also plays a role. Avoiding processed foods, excess salt, and caffeine helps reduce bloating, fatigue, and mood swings during periods.
The video closes with a strong message: periods should never be a source of shame. Open conversations break stigma, empower self-care, and help everyone feel more at ease in their bodies—every day of the month.