Growing up in a society which imparts valuable knowledge but restrains itself when it comes to sex education, means that most of us had little to no scope of talking to our parents about sex. We have a very high adolescent population whose sexual,…

Most of us maintain a strict diet to ensure weight loss. Sometimes, however, we realise we are not losing weight no matter how hard we try. There is no change in our body. To address the issue we got into a conversation with nutritionist…

In recent times, we are all leading a stressful life. Our mind is working at an extremely high speed and never switches off. Especially during the Covid-19 pandemic, we don’t end up giving our mind rest. Even while relaxing we are consumed with technology.…

I believe that our “first time” is a milestone which marks a special transition in our lives. It is a nervous and an exciting moment of our lives. A lot of questions pop in our minds right when we have intercourse for the first…

Growing up is a strange phase in our lives. It is a confusing and exciting phase. We realise the essence of our personality and discover several needs of our body. Sex education programs in schools can play a major role in helping us understand…

It’s been a few years since the birth of the Nua blog and we are so grateful to you, whether you’re a brand new reader or you’ve been around since day 1. When we choose topics to write about, we’re always thinking about you…

“I thought having reached this point in my life — empty nest, career success or retirement — my partner and I could enjoy intimacy in a new, more leisurely way. But my body has betrayed me!” This is the story of most women who…

  – “Doctor, I’ve got a pimple down there and it’s painful!” – “Ok, did you shave your vagina?’ – “Yes, I did.” That’s how patients come to us most of the time. So what is vulvar acne or pimple on vagina? Vulvar acne…

My best friend in school had a habit. She would often wait outside the classroom, and right when the teacher called out my name, she imitated my voice and yelled out, “Present, Ma’am!”. Of course, the teacher always found out and then punished both…