In Sync Blog by Nua - Thought around you

Menstruation Periods and PMS Physical Health Wellness

Is it safe to delay your period?

February 20, 2023

Routines Skin Tips Wellness

Face yoga: Facial exercises for glowing skin

By Ayesha Tamboowalla

February 16, 2023

Debunking Myths Menstruation

Myth: Exercising during your period damages the uterus

February 15, 2023

01

Is it safe to delay your period?

02

Face yoga: Facial exercises for glowing skin

03

Myth: Exercising during your period damages the uterus

Guides, Nua Flow

Stories about the female anatomy, the menstrual cycle, and women's wellness from around the world

Knowing Our World | V2: Periodic Laws

December 15, 2021

Our Cycles and Periods | V2: The Hormonal Patterns

September 30, 2021

The Female Anatomy | V2: The Pelvic Region

July 25, 2021

Expert Articles

Read what our experts have to say

Expert Says Gynaecology Vaginal Health Wellness

Understanding the female reproductive system

By Dr. Abhinaya Alluri

December 14, 2022

Expert Says Lifestyle Nutrition

A strict diet but no weight loss? An expert finds the answer

October 22, 2022

Dermatology Expert Says Routines Skin Tips

Why You Need To Use Niacinamide For Your Skin

By Dr. Pavitra Patel

October 5, 2022

Acne Routines Skin Tips

Skin changes seen during your teenage years

By Dr. Pavitra Patel

September 24, 2022

Counselling Psychology Expert Says Mental Health Wellness

How to stop overthinking, an experts guide

By Ishita Pateria

September 21, 2022

We’ve all felt the pain of using public toilets.

We’ve all felt the pain of using public toilets. Trying to figure out the best way to pee in a toilet teeming with dirt and germs can be an extreme sport. Here are some tips for the best way to maintain hygiene:1. Use the stall closest to the entrance as in most cases, it’s the least used one. 2. Wrap toilet paper or tissue around your finger to avoid touching the door handles and flush directly. 3. Hovering or squatting over a western commode can cause pelvic distress. Put toilet paper on the toilet seat instead as you’re unlikely to catch an STI or a UTI. 4. An Indian toilet is the best way to go, especially if you’re not sure about sitting on a public toilet seat. We hope you found these tips helpful. 💕 Share yours in the comments below! #NuaWoman #PublicToilets #Hacks #Pee #PelvicFloor #PublicToilet #WC #Toilet #Bathroom #Hygiene #HygieneTips #ReelItFeelit #ReelKaroFeelKaro #ReelsInstagram

The experience of a pregnancy scare can be life-ch

The experience of a pregnancy scare can be life-changing but the fact that it’s an emotional rollercoaster for the person going through it is often swept under the rug. You deserve all the emotional support you can get whether it’s from your partner, trusted friends or family or even a therapist who can help you process your feelings. #NuaWoman #KnowWithNua #PregnancyScare #Pregnancy #PregnancyScares #FemaleHealth #WomensWellness #ItsYourChoice #MyBodyMyChoice #Fertility #Contraception #MissedPeriod #PregnancyTest

Your vagina, urethra and anus reside pretty close

Your vagina, urethra and anus reside pretty close to each other. While it’s easier to wipe from back to front, you could risk transferring bacteria from your anus to your urethra and possibly get a Urinary Tract Infection! Improper wiping could also cause discomfort and itching. The correct way to clean is by reaching around your body and wiping front to back from your vulva to your anus. In case you forget, don’t worry we got you covered! Simply save this reel and refer to it for laughs and wipes. P.S.: We know you can’t unsee it. You’re welcome. 😉#NuaWoman #KnowWithNua #WipingYourBottom #VulvalHealth #IntimateHygiene #Reels #ReelsInstagram #Trending #Viral #Explore #ExplorePage #IGReels #ReelItFeelIt #India #Follow #InstaDaily #ReelsVideo #ReelKaroFeelKaro #InstagramReels

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