Period Playlist

Periods often bring mood swings caused by hormonal changes, but music can be a powerful tool to manage them. Relaxing tunes can ease anxiety, upbeat tracks boost energy, and instrumental music helps with focus and calmness. Lyrics-driven songs can also provide emotional comfort and connection. To support your self-care, Nua offers a curated playlist on Spotify featuring a mix of soothing and uplifting tracks to help with mood swings and cramps. Explore how the right music can make your period experience more balanced and comforting.