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Period Playlist

Periods often bring mood swings caused by hormonal changes, but music can be a powerful tool to manage them. Relaxing tunes can ease anxiety, upbeat tracks boost energy, and instrumental music helps with focus and calmness. Lyrics-driven songs can also provide emotional comfort and connection. To support your self-care, Nua offers a curated playlist on Spotify featuring a mix of soothing and uplifting tracks to help with mood swings and cramps. Explore how the right music can make your period experience more balanced and comforting.

MenstruationWellness

The period playlist you need

By Team Nua
December 28, 2017
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