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premenstrual syndrome

Menstrual Health PMS

Decoding Pre-Menstrual Syndrome

July 22, 2018
Meeting the gynaecologist

Around 90% of women experience some symptoms of PMS during their period. While PMS has the unique capability to bond women together, it can also draw them apart from everyone else. PMS is often misconstrued because of the ambiguous symptoms it entails. Premenstrual syndrome can be defined as an array of symptoms both physical and psychological that occur 1-2 weeks before the period. It usually ceases once your period starts. The symptoms of PMS can be divided into physical and…

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Beat the PMS blues
Menstrual Health PMS

5 tips to reduce PMS symptoms

The term PMS refers to the physical, mental and emotional changes that occur on days preceding the menstrual cycle. As if the worrisome days of menstruation weren’t enough they are preceded by Premenstrual Syndrome. While PMS is a useful reminder to stack up the…

October 26, 2017