Menstruation is natural but the confusion, discomfort, and silence around it? That doesn’t have to be. In this insightful and easy-to-follow video from the #NuaTalks series, Gynecologist Rishma Rai addresses some of the most common questions about menstrual health—clearing up myths, offering practical advice, and most importantly, normalizing the conversation.
From cramps to discharge, hygiene practices to diet, this video touches on the everyday realities of menstruation that many people experience but few feel comfortable talking about openly. The message is clear: your period should not be a source of mystery or shame—it’s a biological process, and understanding it is a powerful form of self-care.
The video starts with a common concern: menstrual cramps. Mild to moderate cramping is considered normal, and Dr. Rai recommends simple, accessible remedies like exercise, stretching, and avoiding certain foods that may worsen symptoms such as refined flour, chocolate, caffeine, and excess salt. These small dietary shifts can make a big difference in managing PMS and improving overall comfort.
Another major focus is vaginal discharge, a topic that’s often ignored, despite being one of the most basic signs of reproductive health. The expert explains that normal discharge is colorless or whitish, while colored, foul-smelling, or itchy discharge may be a sign of infection and should be taken seriously. It’s an important reminder that paying attention to these signs, and knowing what’s normal, is key to catching issues early.
When it comes to changing menstrual pads, the guidance is both clear and practical: around three pad changes per day is typical, though on heavier flow days, more frequent changes are essential. It’s not about sticking to a rigid number, it’s about staying clean, dry, and comfortable.
The conversation also touches on vaginal odor, a topic that’s often misunderstood. A significant or unusual odor is not normal and can indicate infection. The video gently encourages viewers not to ignore these signs, and to seek help when needed.
One of the most valuable takeaways is on menstrual hygiene practices. Dr. Rai advises regular changing of pads, using soft water for washing, and avoiding excessive use of soap, which can disrupt the natural pH and cause irritation. It’s a call to keep things clean, but also gentle.
And then there’s food. Yes, even what we eat during our periods matters. Avoiding processed foods, caffeine, and sugar can help manage mood swings, bloating, and fatigue. These are small choices that can lead to a more manageable menstrual experience.
Finally, the video touches on the larger social context: the stigma. Menstruation is still shrouded in secrecy in many homes and communities. But as Dr. Rai reminds us, there’s nothing to hide. Talking about periods, honestly and openly, is one of the most powerful ways to change how they’re perceived.
Because periods are personal, but they shouldn’t be isolating. With the right information, care, and conversation, we can all feel a little more comfortable in our bodies—every day of the month.
