Boil the cup for 5-10 minutes to make sure it’s clean and ready to use.
Find a comfy position- sit, squat, stand with one leg raised, or whatever works best.
Fold the cup in a manner that seems most comfortable. Here are some options
The C fold
The 7 fold
The Punch Down fold
Insert the folded cup into your vagina, angled towards your tailbone and gently push it in. Once the cup is inside, release it and listen for a soft ‘pop’ sound to make sure it has fully expanded and sealed.
Pinch the base of the cup to release the seal. Gently move it side to side and guide it out, keeping it upright to avoid spills. Empty it, then wash with water and a soap and re-insert.
Once you’re done using the cup, empty it, then wash it with water and soap and store it safely in Nua’s antibacterial pouch.
