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Ishita Pateria
14 posts

Ishita Pateria

About author
Our #NuaExpert on mental health, Ishita Pateria is a counselling psychologist and psychotherapist. She aims to provide quality therapeutic care to individuals, couples and families through an integrative approach. She offers short term and long term counselling and psychotherapy online and in-person for a range of everyday issues to more severe psychological conditions.
Articles
    Counselling PsychologyExpert SaysMental HealthWellness

    An expert sheds light on how to come out

    By Ishita Pateria
    June 27, 2022
    Counselling PsychologyExpert Says

    The first signs of depression you should know about

    By Ishita Pateria
    April 9, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    Ways to practice self love, from an expert

    By Ishita Pateria
    March 16, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    How to effectively communicate with your partner this Valentine’s Day

    By Ishita Pateria
    February 9, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    Your guide to set realistic goals for 2022

    By Ishita Pateria
    January 3, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    How breast cancer affects mental health, an expert speaks

    By Ishita Pateria
    October 22, 2021
    Counselling PsychologyExpert SaysPeriods and PMS

    5 ways to overcome Premenstrual Dysphoric Disorder (PMDD)

    By Ishita Pateria
    July 27, 2021
    Counselling PsychologyExpert SaysPerimenopause and Menopause

    Does early menopause affect your mental health? Our expert answers.

    By Ishita Pateria
    May 6, 2021
    Counselling PsychologyExpert Says

    Mental Health and Relationships: Everything you want to know

    By Ishita Pateria
    April 27, 2021
    Counselling PsychologyExpert Says

    The importance of mental wellbeing at your workplace

    By Ishita Pateria
    November 26, 2020
    Page 1 of 212»
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