All Posts By

Ishita Pateria

Mental Health Work Life

The importance of mental wellbeing at your workplace

November 26, 2020
The importance of mental wellbeing at your workplace

In 2016, The Wall Street Journal reported that Indian millennials spend more time at work than many of their counterparts, averaging to around 52 hours a week. This has further been heightened during the pandemic, where work hours are stretched, boundaries are broken and the concept of weekends has minimized. As a result, the fast paced and stressful workplace has only intensified leading employees to struggle with work related stress, personal issues as well as the pandemic.  In the last…

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5 signs your mind is telling you take a break
Community Mental Health

5 signs your mind is telling you to take a break

In recent times, we are all leading a stressful life. Our mind is working at an extremely high speed and never switches off. Especially during the Covid-19 pandemic, we don’t end up giving our mind rest. Even while relaxing we are consumed with technology.…

September 10, 2020
Sleep on it
Lifestyle Work Life

Sleep on it

We have always been told about how important sleep is. Professionals have been emphasizing that we all need 7-9 hours of sleep every night, however, with our hectic schedules it is difficult for most of us to clock in even 6 hours. With work…

April 24, 2020