All Posts By

Ishita Pateria

Community Mental Health

5 signs your mind is telling you to take a break

September 10, 2020
5 signs your mind is telling you take a break

In recent times, we are all leading a stressful life. Our mind is working at an extremely high speed and never switches off. Especially during the Covid-19 pandemic, we don’t end up giving our mind rest. Even while relaxing we are consumed with technology. As a result, our mind is quite overloaded and overwhelmed at all times. We are barely left with any space to process incidents, our emotions or how we are actually doing. Our mind has its way…

Continue Reading

Sleep on it
Lifestyle Work Life

Sleep on it

We have always been told about how important sleep is. Professionals have been emphasizing that we all need 7-9 hours of sleep every night, however, with our hectic schedules it is difficult for most of us to clock in even 6 hours. With work…

April 24, 2020