In recent times, we are all leading a stressful life. Our mind is working at an extremely high speed and never switches off. Especially during the Covid-19 pandemic, we don’t end up giving our mind rest. Even while relaxing we are consumed with technology. As a result, our mind is quite overloaded and overwhelmed at all times. We are barely left with any space to process incidents, our emotions or how we are actually doing. Our mind has its way…
Worldwide today, several initiatives are being taken to increase awareness towards mental health. However, there are several misconceptions regarding gender differences that occur. Research has shown that mental health problems affect both men and women equally, although the effect may be different. Women are…
We have always been told about how important sleep is. Professionals have been emphasizing that we all need 7-9 hours of sleep every night, however, with our hectic schedules it is difficult for most of us to clock in even 6 hours. With work…
What is PCOS? Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting 5-10% of women. Its symptoms start arising around puberty and can be seen in adolescence through acne, weight gain and excessive hair growth; in adulthood through irregular menses and infertility; and…