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Ishita Pateria
18 posts

Ishita Pateria

About author
Our #NuaExpert on mental health, Ishita Pateria is a counselling psychologist and psychotherapist. She aims to provide quality therapeutic care to individuals, couples and families through an integrative approach. She offers short term and long term counselling and psychotherapy online and in-person for a range of everyday issues to more severe psychological conditions.
Articles
    Counselling PsychologyExpert SaysMental HealthWellness

    New year resolutions for your mental health

    By Ishita Pateria
    December 12, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    How can you improve your mental health, our expert weighs in

    By Ishita Pateria
    October 28, 2022
    Counselling PsychologyExpert Says

    The importance of mental health at your workplace

    By Ishita Pateria
    October 10, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    How to stop overthinking, an experts guide

    By Ishita Pateria
    September 21, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    Breaking misconceptions around therapy

    By Ishita Pateria
    July 22, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    An expert sheds light on how to come out

    By Ishita Pateria
    June 27, 2022
    Counselling PsychologyExpert Says

    The first signs of depression you should know about

    By Ishita Pateria
    April 9, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    Ways to practice self love, from an expert

    By Ishita Pateria
    March 16, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    How to effectively communicate with your partner this Valentine’s Day

    By Ishita Pateria
    February 9, 2022
    Counselling PsychologyExpert SaysMental HealthWellness

    Your guide to set realistic goals for 2022

    By Ishita Pateria
    January 3, 2022
    Page 1 of 212»
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