adolescence

Having “The Talk” with your daughter about puberty and menstruation can feel daunting, but it doesn’t have to be. Start early—around 8-9 years old—when she’s more receptive and less influenced by misinformation. Approach it casually and make it special, like a bonding moment over ice cream or a cozy chat. Keep the conversation simple and age-appropriate, focusing on key changes and how to manage them without overwhelming her. Remember, it’s not a one-time discussion. Keep the dialogue open as her body evolves so she feels comfortable coming to you with questions. Building this trust early lays the foundation for deeper conversations in the future.