comforting foods

Comfort foods play a big role in lifting our mood, especially during periods. Foods like chocolate, tea, and sweet treats are commonly craved for their comforting effects. Chocolate, for instance, is loved for its smooth texture and mood-boosting qualities. Warm beverages like tea and coffee soothe cramps, while sweets like caramel pudding and Nutella provide an energy boost. Cheesy foods and spicy dishes like tacos are favorites for those who crave something savory, releasing endorphins that help alleviate stress. Healthy comfort options like dry fruits and fresh fruits rich in iron and magnesium can also ease period discomfort.