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pms and digestion

Menstrual Health PMS

Period digestion – The link between your period and your stomach

March 31, 2019
Period digestion – The link between your period and your stomach

Besides cramps and other aches and pains, we go through much more during our period. You’re not alone if your stomach feels upside down during your period or if you face digestive issues before your period. From diarrhea to constipation, acidity to bloating, we tend to experience a plethora of discomfort relating to digestion. Why does it happen? More importantly, what can you do to avoid it?  Read on, ladies! Hormonal changes cause digestive distress: During your monthly cycle, two key…

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