Browsing Tag

sleeping cycle

Menstrual Health Periods

How to sleep at ease during your period

October 26, 2019
sleep at ease

When your period comes around it doesn’t just wreak havoc on your mood and give you unbearable period pain, but also ends up affecting your sleep cycle. All of us want a good night’s sleep during our period but feel like it’s unachievable. Read on to know how you can sleep at ease during your period. Here’s what you can do: 1. Keep the temptations away During your period all you want is to eat all the junk food available…

Continue Reading