therapy

Mental health awareness has improved in India with initiatives like therapy sessions, NGO campaigns, the 2016 Mental Health Care Bill, and a focus during the pandemic. Yet, misconceptions persist: therapy isn’t just for serious problems—it helps with personal growth and coping. Seeking help shows strength, not weakness, and while it’s not a quick fix, it provides tools for lasting change. Unlike family or friends, therapy offers unbiased, judgment-free support. Childhood experiences also shape us more than we realize, making therapy a space to process and heal. If you’re struggling, don’t hesitate to seek professional help—no one should face it alone.