As we usher in a new year, it’s a perfect time to reflect on our habits and make positive changes, and that includes our approach to menstrual care. Whether it’s for your well-being, budget, or environmental consciousness, here are five period resolutions to consider for a fresh and mindful start in the new year.
Prioritise Hygiene Practices:
Make a commitment to prioritise hygiene during your period. Regularly change your pads or tampons to prevent discomfort and reduce the risk of infections. Consider carrying a small hygiene kit with you for on-the-go freshness. This resolution ensures that you maintain good menstrual health throughout the year.
Educate Yourself:
Use the new year as an opportunity to learn more about menstrual health. Stay informed about the latest developments in period care, understand your menstrual cycle better, and be aware of the products that align with your values. Knowledge empowers you to make informed choices for your well-being.
Embrace Honest and Open Discussions:
Resolve to break the silence surrounding periods. Make an effort to engage in honest and open conversations about menstrual health with friends, family, and even in wider communities. By normalising these discussions, we contribute to breaking the stigma associated with periods and create a more inclusive and supportive environment for everyone.
Strive for Period Equality:
Make it a resolution to advocate for period equality. Periods should not be a barrier to education, work, or basic human rights. Support initiatives that provide access to menstrual products for all, challenge policies that perpetuate inequality, and work towards creating a world where everyone has equal access to the resources needed to manage their periods with dignity.
Commit to Self-Love and Care:
Amidst the hustle of daily life, make it a priority to indulge in self-love and care during your period. Treat yourself to a comforting bath, enjoy your favorite snacks, or simply take a moment to relax and unwind. Recognize that your well-being extends beyond physical care – nurturing your mental and emotional health is an essential aspect of embracing your period with self-love.
In the midst of daily life’s demands, remember that your period is a natural and beautiful part of who you are. It’s not just a monthly occurrence; it’s a chance to honor your body, your mind, and your emotions. Take moments for yourself, indulge in comforting rituals, and recognise the strength that resides within you.
May this new year bring forth a period experience filled with warmth, self-love, and a deeper connection with your own unique rhythm. Here’s to embracing the full spectrum of your well-being, breaking taboos with grace, and creating a period culture that is inclusive, supportive, and, above all, compassionate.
