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Zoya Sham
191 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    BreastfeedingSexual Health

    Can You Use Birth Control While Breastfeeding? Here’s What to Know

    By Zoya Sham
    July 24, 2026
    SkinTips

    How Often Should You Use Nose Strips? Here’s A Full Usage Guide

    By Zoya Sham
    July 24, 2026
    Mental HealthPeriods and PMS

    PMS vs. PMDD: A Guide to Causes, Symptoms and Relief

    By Zoya Sham
    July 20, 2026
    Periods and PMSPhysical HealthPregnancy

    Implantation Spotting Guide: What It Is, Why It Happens & How to Manage It

    By Zoya Sham
    July 20, 2026
    Periods and PMS

    Can Biocompatible Menstrual Cups Reduce Period Irritation?

    By Zoya Sham
    July 15, 2026
    Periods and PMSPhysical Health

    Dismissing Period Pain in Teenagers? Latest Research Says You Shouldn’t

    By Zoya Sham
    July 14, 2026
    SkinTips

    Sheet Mask Hacks For Your Menstrual Cycle Skincare Routine

    By Zoya Sham
    July 9, 2026
    Periods and PMS

    What’s The Difference Between MyWave and Sanitary Pads? Here’s A Breakdown

    By Zoya Sham
    July 6, 2026
    Periods and PMS

    Which Pad is Best for Periods? Why 15 Lakh+ Women Choose Nua Every Month

    By Zoya Sham
    July 1, 2026
    BreastfeedingPostpartum

    No Periods While Breastfeeding? Here’s What’s Happening

    By Zoya Sham
    June 29, 2026
    Page 1 of 2012345...1020...»Last »
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