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Zoya Sham
197 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    MenstruationPeriods and PMSPhysical Health

    Why the Period Gap in Medical Research Is So Big, Explained

    By Zoya Sham
    August 11, 2026
    Periods and PMS

    Why Are Menstruating Women Not Allowed in the Kitchen? Myth Explained

    By Zoya Sham
    August 4, 2026
    BreastfeedingExpert Says

    Your Breastfeeding Questions, Answered by a Lactation Expert

    By Zoya Sham
    July 31, 2026
    Mental HealthPeriods and PMS

    Monsoon and PMS Mood Swings: How The Weather Intensifies Your Luteal Phase

    By Zoya Sham
    July 29, 2026
    Mental HealthPeriods and PMSPhysical Health

    Sensory Sensitivity During Periods: How Everything Gets Louder on the Spectrum

    By Zoya Sham
    July 28, 2026
    AcneSkin

    How to Use Pimple Patches: Overnight vs. Daytime Guide

    By Zoya Sham
    July 28, 2026
    BreastfeedingSexual Health

    Can You Use Birth Control While Breastfeeding? Here’s What to Know

    By Zoya Sham
    July 24, 2026
    SkinTips

    How Often Should You Use Nose Strips? Here’s A Full Usage Guide

    By Zoya Sham
    July 24, 2026
    Mental HealthPeriods and PMS

    PMS vs. PMDD: A Guide to Causes, Symptoms and Relief

    By Zoya Sham
    July 20, 2026
    Periods and PMSPhysical HealthPregnancy

    Implantation Spotting Guide: What It Is, Why It Happens & How to Manage It

    By Zoya Sham
    July 20, 2026
    Page 1 of 2012345...1020...»Last »
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