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Zoya Sham
211 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    Periods and PMSPhysical Health

    Menstrual Cycle Tracking With Fitness Trackers: What Digital Biomarkers To Look At

    By Zoya Sham
    September 24, 2026
    Periods and PMS

    Why Your 9-to-5 Was Designed Against Period Comfort at Work

    By Zoya Sham
    September 23, 2026
    Periods and PMS

    Ovulation Cramps vs. Period Cramps: What’s the Difference?

    By Zoya Sham
    September 17, 2026
    MenstruationPeriods and PMSPhysical HealthSexual HealthVaginal Health

    Too Embarrassed to Ask? Send Your Anonymous Women’s Health Questions To Us!

    By Zoya Sham
    September 14, 2026
    Periods and PMS

    Coping With Periods at Work in Jobs That Don't Pause, Explained

    By Zoya Sham
    September 14, 2026
    Periods and PMS

    When Your Period Can't Wait: Period Panties With 10-Hour Protection

    By Zoya Sham
    September 14, 2026
    Periods and PMS

    Period Panties For Long Hours: For The Days A Period Break Just Isn’t An Option

    By Zoya Sham
    September 10, 2026
    Periods and PMS

    Why Women Don't Change Their Pad on Time (It's Not a Lack of Menstrual Hygiene)

    By Zoya Sham
    September 10, 2026
    Periods and PMS

    Spotting During Ovulation: Why You’re Bleeding in the Middle of Your Cycle

    By Zoya Sham
    September 10, 2026
    Mental HealthPeriods and PMS

    The Invisible Tab of Period Anxiety Open in Every Woman's Head: 'When Can I Next Change?'

    By Zoya Sham
    September 10, 2026
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