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Zoya Sham
201 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    Periods and PMS

    Cervix Position During the Menstrual Cycle Phases: What High, Low, Soft, and Firm Mean

    By Zoya Sham
    September 1, 2026
    RoutinesSkin

    Monsoon Skincare Routine: How The Rain Changes Your Skin & How To Treat It

    By Zoya Sham
    August 27, 2026
    Periods and PMSPhysical Health

    Why Women Were Excluded From Medical Research: The History Explained

    By Zoya Sham
    August 25, 2026
    Postpartum

    Why Women Start Sleep Talking After Having a Baby: Understanding Somniloquy

    By Zoya Sham
    August 20, 2026
    BreastfeedingPregnancy

    Breastfeeding Milk Supply: How It Works and What to Expect

    By Zoya Sham
    August 18, 2026
    MenstruationPeriods and PMSPhysical Health

    Why the Period Gap in Medical Research Is So Big, Explained

    By Zoya Sham
    August 11, 2026
    Periods and PMS

    Why Are Menstruating Women Not Allowed in the Kitchen? Myth Explained

    By Zoya Sham
    August 4, 2026
    BreastfeedingExpert Says

    Your Breastfeeding Questions, Answered by a Lactation Expert

    By Zoya Sham
    July 31, 2026
    Mental HealthPeriods and PMS

    Monsoon and PMS Mood Swings: How The Weather Intensifies Your Luteal Phase

    By Zoya Sham
    July 29, 2026
    AcneSkin

    How to Use Pimple Patches: Overnight vs. Daytime Guide

    By Zoya Sham
    July 28, 2026
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