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Anushka Shah
6 posts

Anushka Shah

About author
Anushka worked with Nua in 2020. Apart from her first loves - Indian cricket and Virat Kohli - she has great passion for dogs (especially French bulldogs), dancing, rom-coms and all things cheese!
Articles
    Periods and PMSPhysical HealthWellness

    Period Syncing Training: How To Adapt Your Workouts To Your Menstrual Cycle

    By Anushka Shah
    June 9, 2020
    Real StoriesWellness

    Feeling Lock(ed)down

    By Anushka Shah
    June 4, 2020
    MenstruationPeriods and PMS

    6 tips for good menstrual hygiene

    By Anushka Shah
    May 25, 2020
    Debunking MythsMenstruation

    Myth: A menstruating woman should not be in contact with any food

    By Anushka Shah
    April 17, 2020
    Debunking MythsMenstruation

    Myth: Period blood is dirty

    By Anushka Shah
    April 14, 2020
    NutritionWellness

    Keto Diet: Is it actually beneficial?

    By Anushka Shah
    March 9, 2020

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