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Anushka Shah
7 posts

Anushka Shah

About author
Anushka is the youngest member of the Community team at Nua. Apart from her first loves, Indian cricket and Virat Kohli, she has great passion for dogs (especially French bulldogs), dancing, rom-coms and all things cheese!
Articles
MindWomen's Wellness

Cycle Syncing Training: Adapting your workouts to your menstrual cycle

By Anushka Shah
June 9, 2020
2 Mins read
Personal StoriesWomen's Wellness

Feeling Lock(ed)down

By Anushka Shah
June 4, 2020
3 Mins read
MenstruationPeriods and PMS

6 tips for good menstrual hygiene

By Anushka Shah
May 25, 2020
2 Mins read
MenstruationUTI

5 ways to prevent Urinary Tract Infections

By Anushka Shah
May 5, 2020
2 Mins read
Debunking MythsMenstruation

Myth: "A menstruating woman should not be in contact with any food"

By Anushka Shah
April 17, 2020
1 Mins read
Debunking MythsMenstruation

Myth: "Period blood is dirty"

By Anushka Shah
April 14, 2020
1 Mins read
NutritionWomen's Wellness

Keto Diet: Is it actually beneficial?

By Anushka Shah
March 9, 2020
2 Mins read
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