All Posts By

Anushka Shah

Fitness Lifestyle

Cycle Syncing Training: Adapting your workouts to your menstrual cycle

June 9, 2020
Cycle syncing training: Adapting your workouts to your menstrual cycle

We often talk to our experts about the different ways in which we can manage our periods. In our Instagram Live session last week, fitness expert Sumaya Dalmia introduced us to an interesting concept called Cycle Syncing. What is Cycle Syncing? How often does it feel like our hormones are dictating our life? It’s actually very true. They do determine a large part of how we function on a daily basis – our moods, appetite, the way we feel or…

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Feeling Lock(ed)down
Community Mental Health

Feeling Lock(ed)down

I always believed ‘home is where the heart is’ applied to me more than anyone else.  At the end of every week and especially after my long commute to work, I always wanted to spend the weekend watching ‘Grey’s Anatomy’ and curl up in…

June 4, 2020
6 tips for good menstrual hygiene
Menstrual Health Periods

6 tips for good menstrual hygiene

An important part of managing your menstrual hygiene during those days. We are often so flustered with the idea of getting our period, that we forget to make sure that our usual practices are sanitary. Celebrating the Menstrual Hygiene Day on 28th May, here…

May 25, 2020
5 ways to prevent UTIs
Menstrual Health UTI

5 ways to prevent Urinary Tract Infections

Have you ever experienced that burning sensation when you pass urine? Or that annoying and frequent urge to pee but very little comes out? Or those fever and chills that all point to having a UTI? According to this article, 4 in 10 women…

May 5, 2020
“Period B
Debunking Myths Menstrual Health

Myth: “Period blood is dirty”

You may have heard this statement a million times before but we assure you that there’s no truth to it. Menstruating is a normal bodily function and hence, period blood is as clean as any other blood running through your body. Don’t let anybody…

April 14, 2020
Keto Diet: Is it actually beneficial?
Lifestyle Nutrition

Keto Diet: Is it actually beneficial?

Many of us feel this incessant need to stay ‘in shape’. To do so, some of us adopt strategies like intense and dedicated workout sessions accompanied with strict diets, and the rest are just those infuriating, lucky women who are naturally blessed with thin…

March 9, 2020