The most common questions about first periods don’t usually get answered in health class — instead, they sneak up on you at the most random times. Maybe it’s late at night when you’re lying in bed thinking, “What if it starts tomorrow?”
Moments like these remind you that getting your first period is a big milestone, but it can also feel like stepping into something totally unknown. And when there aren’t clear answers, it often turns into a mix of curiosity, nerves and a lot of guessing.
This guide is here to take away some of that mystery by answering the questions almost every girl has but doesn’t always ask out loud. So the next time your brain fills up with “what ifs,” you’ll already know what’s going on.
Is it normal to feel anxious or scared before my first period?
Absolutely. Almost everyone feels a mix of nervousness and dread, like waiting for an exam you didn’t study for. It’s a big change, and you don’t know how it’ll play out. In fact, studies show that the start of puberty (especially first periods) can bring a rise in anxiety and mood changes in girls, so if you feel extra on edge, you’re not imagining it, it’s biology.
But here’s the secret: once it happens, it feels way less dramatic than the anticipation. That’s why knowing what to expect (like from our beginner’s guide) can help you feel calmer and more prepared.
What if I get my first period in school?
This is one of the most common worries and the best way to ease it is by being a little prepared. If you think your first period might be coming soon, start carrying a pad in your school bag. Something slim and individually wrapped, like Nua’s Ultra-Thin Pads, is easy to slip in without anyone noticing.
But if your period starts and you don’t have a pad with you, don’t panic. Ask a teacher or the school nurse. They’ll understand and know exactly what to do. If you’d rather turn to a friend, talk to someone who has already gotten her period. She can come with you to the bathroom, help you figure it out or just be there for moral support.
The good news? Your body usually gives you a few heads-ups before your first period arrives. Look out for signs like white or yellowish discharge in your underwear, sudden pimples, tender breasts or cramps in your lower stomach.
What if I’m the only one in my friend group who hasn’t gotten her first period?
It’s totally normal to feel a bit awkward about this, but it doesn’t mean there is anything wrong with you. Periods start at different ages for everyone. Some girls begin around 10, others closer to 15. Timing can depend on things like genetics, body weight, nutrition, and overall health. Being “early” or “late” doesn’t make you any less normal. Your body has its own timeline, and when it’s ready, your period will come.
Until then, you’re not behind anyone else. You’re just on your own unique path and that’s completely okay.
Can I shower if I am on my period?
Yes, absolutely! Showers are actually a great idea. A lot of people grow up hearing the myth that you shouldn’t bathe during your period because it might “increase the flow” or make you unwell. But the truth is, a warm shower can help you feel fresh and even ease cramps by relaxing tense muscles. Plus, clean pads + a clean body = way less irritation.
And hey, if you ever want to skip a full shower some day, no stress. You can use gentle intimate wipes like Nua’s to freshen up your vajayjay in no time.
Will I have food cravings when I am on my period?
Hmm, yes. Blame your hormones. They can make you reach for salty chips, ice cream or just any comfort food that hits the spot. Your body is actually using more energy during your cycle, so sometimes it genuinely needs that extra fuel.
Other times, it’s just a comfort craving. Many girls enjoy chocolate on their period, which is a great idea as the magnesium in cocoa can help with mood swings.
Remember, you’re totally free to enjoy your treats, but try to balance them with proper meals too, so you don’t end up feeling extra tired or cranky.
Will I smell bad if I’m on my period?
Not really! Period blood itself just has a slight metallic scent, kind of like when you get a small cut on your finger. The period smell people sometimes talk about usually happens only if a pad is kept on for too long. That’s because when blood mixes with air, sweat and natural bacteria on your skin, it can create an odour.
It’s totally normal, and the easiest way to avoid it is to change your pad every few hours. Maybe every 4-6 hours. You might feel tempted to use scented pads to cover any smell, but they’ve chemicals that can actually irritate your skin. Instead, choose breathable, fragrance-free pads with odour-lock technology (like Nua’s) to stay fresh throughout the day.
Can my period affect my sleep?
Yes, it can, for a few reasons, actually. Cramps and bloating can make you feel restless, while hormones might leave you feeling extra sensitive. On top of that, worrying about leaks or stains on your sheets can sneak into your mind and keep you tossing and turning.
Overnight pads can help ease that stress. They’re longer and wider at the back, so you don’t have to wake up in the middle of the night to check. Little comforts like a hot water bottle or a heating pad before bed can also work wonders, relaxing your muscles and making it easier to drift off.
How do I carry pads without anyone noticing?
First, know that there’s absolutely nothing wrong if someone notices you’re on your period. It’s natural, and every girl goes through it at some point. But if you’d rather keep it private, that’s okay too. It’s your personal choice.
There are simple ways to do this without stress. You can slip a pad into a pencil pouch at school, tuck it in the pocket of your jeans, skirt or uniform, or even use a tiny pouch with period essentials you carry around. Do whatever feels easiest for you.
Can periods mess with school, sports or outings?
Sometimes, yeah. There might be days when cramps or low energy make you want to curl up instead of going out and that’s okay. If you’re not feeling up to it, take a rest day. But your period doesn’t sideline you either. Most of the time you can still go to school, play games, dance or hang out with your friends just like always. In fact, some girls even find that exercising eases cramps. Plus, with a comfortable, reliable pad, you’ll barely notice it’s there and can get back to whatever you were doing.
It takes time, but it’ll be okay
Your first period is just one of the many milestones of growing up. So, it’s completely normal to have questions, worries or even a few surprises along the way.
The key is knowing that your body has its own rhythm, and that being prepared (mentally and practically) can make the experience feel way more manageable. Over time, you’ll learn what works best for you, how to handle cramps, manage comfort and stay confident no matter where you are. Have any more questions? Put them in the comments.
