InSync Blog by NuaInSync Blog by Nua
Menu
  • Menstruation
    • Periods and PMS
    • First Period
    • Perimenopause
    • Debunking Myths
  • Pregnancy
    • Pregnancy
    • Postpartum
    • Breastfeeding
  • Skin
    • Acne
    • Routines
    • Body Care
    • Tips
  • Wellness
    • Vaginal Health
    • Sexual Health
    • Mental Health
    • Physical Health
    • Nutrition
    • Real Stories
  • Expert Says
    • Gynaecology
    • Counselling Psychology
    • Dermatology
    • Lifestyle
  • Guides
  • Shop Nua
Mariyam Rizvi
122 posts

Mariyam Rizvi

About author
Mariyam is a medical writer and health researcher with 5+ years of experience. With a B.Pharm and 4+ years of postgraduate training in pharmacology, clinical research, and drug regulatory affairs, she loves writing about health and wellness, especially the questions people usually end up Googling at 2 a.m. When she's not writing, she's probably travelling, painting Van Gogh's Starry Night on unusual things, or video calling her cats back home.
Articles
    First Period

    ⁠Can You Get Period Cramps Before Your First Period Starts?

    By Mariyam Rizvi
    July 20, 2026
    Periods and PMS

    Customizable Pad Subscription: A Better Approach to Period Care

    By Mariyam Rizvi
    July 16, 2026
    BreastfeedingPregnancy

    Does Nipple Butter Affect A Baby's Latch or Feeding Experience?

    By Mariyam Rizvi
    July 16, 2026
    Periods and PMSPhysical Health

    Is It Normal To Feel Nausea During Period Cramps? Here's the Answer

    By Mariyam Rizvi
    July 14, 2026
    Periods and PMSPhysical Health

    Bleeding After Emergency Contraception: Is It Normal?

    By Mariyam Rizvi
    July 6, 2026
    Periods and PMS

    Post-Workout Intimate Hygiene: What You Should (and Shouldn’t) Do To Avoid Irritation

    By Mariyam Rizvi
    June 29, 2026
    Breastfeeding

    Breastfeeding Tips for New Moms: What Really Helps in the First Few Weeks

    By Mariyam Rizvi
    June 25, 2026
    Periods and PMSPregnancy

    Ovulation Tracking vs. Period Tracking: Why They’re Not the Same Thing

    By Mariyam Rizvi
    June 23, 2026
    Periods and PMS

    Does Sunlight Affect the Menstrual Cycle? Here’s All You Need to Know

    By Mariyam Rizvi
    June 18, 2026
    Periods and PMSPhysical Health

    PCOS is Now Called PMOS: Everything You Need To Know

    By Mariyam Rizvi
    June 18, 2026
    Page 1 of 1312345...10...»Last »
    • About InSync

      A safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua Blog, InSync.

    • Get Nuance, not news

      Nuance is Nua's monthly newsletter about your body, mind, and everyday wellness.

    Nua Copyright 2021
    • Sign in

    Forgot your password?

    Lost your password? Please enter your email address. You will receive mail with link to set new password.

    Back to login