exercising

Every woman’s menstrual cycle is unique, and occasional irregularities are often manageable with lifestyle changes. Factors like diet, sleep, exercise, and stress play a significant role in maintaining hormonal balance. Reducing processed foods, sugar, and alcohol while focusing on whole, nutrient-dense meals can help support a regular cycle. Adequate sleep and relaxation practices like meditation promote optimal hormone function, while regular exercise improves circulation and reduces menstrual discomfort. By adopting these habits, you can create a healthier foundation for a balanced menstrual cycle and overall well-being.