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Browsing tag

menstrual phases

Explore the four menstrual phases—menstrual, follicular, ovulatory, and luteal. Learn how each stage impacts your body, mood, and energy, and discover self-care, nutrition, and product tips to support your well-being throughout your cycle.

NutritionPeriods and PMSPhysical Health

Cycle Syncing: A Science-Based Holistic Approach to Menstrual Health

By Dr. Ragini Adhikari
September 12, 2025
MenstruationPeriods and PMS

A Guide to the Phases of the Menstrual Cycle

By Barnana Sarkar
July 3, 2024
Debunking MythsMenstruation

Myth: Menstrual cycles are in sync with moon cycles

By Zainab Arif
June 4, 2021

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