Menstruation Day

Maintaining good menstrual hygiene is crucial for a healthy and comfortable period experience. It involves simple practices like staying clean, using products safely, and ensuring personal comfort. Regular bathing can help prevent infections and ease discomfort while avoiding scented products around sensitive areas reduces irritation risks. Carrying essentials, such as extra underwear, prepares you for unexpected leaks. Equally important is prioritizing rest to manage periods’ physical and emotional toll. By staying mindful of these habits, managing your period becomes easier, healthier, and less stressful.