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Taking time to relax during your period can alleviate cramps, stress, and mood swings. Gentle yoga, a warm bath, or even light meditation can do wonders for easing discomfort. Allow yourself to unwind with soothing music or a favourite hobby to create a sense of calm and balance while your body is going through this monthly cycle.
A safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua Blog, InSync.
