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Marina Kotwal

Fitness PMS

Yoga for Cramps and PMS

June 18, 2020
Yoga for Cramps and PMS

A woman’s period can put a huge strain on her physical and mental self, making exercise a key activity during this trying time. However, picking the right exercise is important – pick something soothing and not vigorous on your body, which is why yoga is your best bet! Doing a light yoga session will help improve your mood, reduce fatigue and possibly give you some relief from that wretched menstrual pain. A light yoga stretch with no inversions and no…

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