InSync Blog by NuaInSync Blog by Nua
Menu
  • Menstruation
    • Periods and PMS
    • First Period
    • Perimenopause
    • Debunking Myths
  • Skin
    • Acne
    • Routines
    • Body Care
    • Tips
  • Wellness
    • Vaginal Health
    • Sexual Health
    • Mental Health
    • Physical Health
    • Nutrition
    • Real Stories
  • Expert Says
    • Gynaecology
    • Counselling Psychology
    • Dermatology
    • Lifestyle
  • Guides
  • Periods and I
  • Shop Nua
Zoya Sham
111 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. As a journalist-turned-brand manager-turned-content writer, her relationship with words is always evolving. When she’s not staring at a blinking cursor on her computer, she’s worming her way into a book or scrolling through the ‘Watch Next’ section on her Netflix.
Articles
    Periods and PMSPhysical Health

    The Truth About Period Cramps: What Causes the Pain and How to Tackle It

    By Zoya Sham
    November 21, 2025
    Perimenopause

    How Do You Know If You're In Perimenopause? Here Are Key Signs to Watch For

    By Zoya Sham
    November 21, 2025
    Periods and PMS

    Tracking More Than One Menstrual Cycle? Here’s How Nua Makes It Easy

    By Zoya Sham
    November 17, 2025
    Periods and PMS

    7 Ways Tampon Side Effects Show Up (And How to Solve Them for Good)

    By Zoya Sham
    November 17, 2025
    First PeriodPeriods and PMS

    Starting Early: How to Talk to Kids About Periods Without Shame

    By Zoya Sham
    November 14, 2025
    Periods and PMS

    How Long Can You Use a Menstrual Cup? (And How to Make It Last)

    By Zoya Sham
    November 10, 2025
    Post Pregnancy

    Postpartum Diet Plan: Tips for Healthy Eating After Giving Birth

    By Zoya Sham
    November 10, 2025
    Periods and PMSPhysical Health

    The Cool Girl’s Guide to Natural Relief for Period Cramps

    By Zoya Sham
    November 10, 2025
    Sexual Health

    Understanding Men’s Reproductive Health: What Every Woman (and Man) Should Know

    By Zoya Sham
    October 27, 2025
    Vaginal Health

    Waxing vs. Shaving vs. Creams, or Letting It Be? What Works Best for Your Pubic Hair

    By Zoya Sham
    October 27, 2025
    Page 2 of 12«12345...10...»Last »
    • About InSync

      A safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua Blog, InSync.

    • Get Nuance, not news

      Nuance is Nua's monthly newsletter about your body, mind, and everyday wellness.

    Nua Copyright 2021
    • Sign in

    Forgot your password?

    Lost your password? Please enter your email address. You will receive mail with link to set new password.

    Back to login