InSync Blog by NuaInSync Blog by Nua
Menu
  • Menstruation
    • Periods and PMS
    • First Period
    • Perimenopause
    • Debunking Myths
  • Pregnancy
    • Pregnancy
    • Postpartum
    • Breastfeeding
  • Skin
    • Acne
    • Routines
    • Body Care
    • Tips
  • Wellness
    • Vaginal Health
    • Sexual Health
    • Mental Health
    • Physical Health
    • Nutrition
    • Real Stories
  • Expert Says
    • Gynaecology
    • Counselling Psychology
    • Dermatology
    • Lifestyle
  • Guides
  • Shop Nua
Zoya Sham
197 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    Periods and PMS

    Meds That Can Affect Your Period (And Why You Should Pay Attention)

    By Zoya Sham
    December 2, 2025
    Periods and PMSPhysical Health

    Can Stress Delay Periods? Here’s What’s Really Happening to Your Body

    By Zoya Sham
    November 30, 2025
    First PeriodPhysical Health

    Physical Changes in Puberty: How Hair Growth Signals That Your Period Is on the Way

    By Zoya Sham
    November 27, 2025
    Periods and PMS

    PMS Food Cravings: Why Do We Crave Chocolate (or Salty Snacks) Before Our Period?

    By Zoya Sham
    November 27, 2025
    PostpartumPregnancy

    Postpartum Depression Symptoms: Understanding Your Hormones & Emotions

    By Zoya Sham
    November 24, 2025
    Periods and PMS

    Menstrual Synchrony: Why Do Friends Get Their Periods at the Same Time?

    By Zoya Sham
    November 24, 2025
    Periods and PMSPhysical Health

    The Truth About Period Cramps: What Causes the Pain and How to Tackle It

    By Zoya Sham
    November 21, 2025
    Perimenopause

    How Do You Know If You're In Perimenopause? Here Are Key Signs to Watch For

    By Zoya Sham
    November 21, 2025
    Periods and PMS

    Tracking More Than One Menstrual Cycle? Here’s How Nua Makes It Easy

    By Zoya Sham
    November 17, 2025
    Periods and PMS

    7 Ways Tampon Side Effects Show Up (And How to Solve Them for Good)

    By Zoya Sham
    November 17, 2025
    Page 10 of 20« First«...89101112...20...»Last »
    • About InSync

      A safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua Blog, InSync.

    • Get Nuance, not news

      Nuance is Nua's monthly newsletter about your body, mind, and everyday wellness.

    Nua Copyright 2021
    • Sign in

    Forgot your password?

    Lost your password? Please enter your email address. You will receive mail with link to set new password.

    Back to login