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Zoya Sham
191 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    Periods and PMSPhysical Health

    The Truth About Period Cramps: What Causes the Pain and How to Tackle It

    By Zoya Sham
    November 21, 2025
    Perimenopause

    How Do You Know If You're In Perimenopause? Here Are Key Signs to Watch For

    By Zoya Sham
    November 21, 2025
    Periods and PMS

    Tracking More Than One Menstrual Cycle? Here’s How Nua Makes It Easy

    By Zoya Sham
    November 17, 2025
    Periods and PMS

    7 Ways Tampon Side Effects Show Up (And How to Solve Them for Good)

    By Zoya Sham
    November 17, 2025
    First PeriodPeriods and PMS

    Starting Early: How to Talk to Children About Periods Without Shame

    By Zoya Sham
    November 14, 2025
    Periods and PMS

    How Long Can You Use a Menstrual Cup? (And How to Make It Last)

    By Zoya Sham
    November 10, 2025
    PostpartumPregnancy

    What to Eat After Giving Birth: Postpartum Diet Plan & Nutrition Tips

    By Zoya Sham
    November 10, 2025
    Periods and PMSPhysical Health

    The Cool Girl’s Guide to Natural Relief for Period Cramps

    By Zoya Sham
    November 10, 2025
    Sexual Health

    Understanding Men’s Reproductive Health: What Every Woman (and Man) Should Know

    By Zoya Sham
    October 27, 2025
    Vaginal Health

    Waxing vs. Shaving vs. Creams, or Letting It Be? What Works Best for Your Pubic Hair

    By Zoya Sham
    October 27, 2025
    Page 10 of 20« First«...89101112...20...»Last »
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